A Tale of Caution for Squat/Deadlift Brahs

[Lightsoft]

Thought of this so I can hopefully save at least 1 Brah from making the same mistake

Squats and Deadlifts and specifically leg day has always been my favorite lifts / day

Last summer I got a Bulged Disc in my lower back from Deadlifts or Squats I cannot say exactly which lift but it was one of them


It has been the hardest recovery and rehab assignment because this doesn't heal by itself -- you have to rehab it slowly and surely and stretch a **** ton to get it back to 100%


Misc Brahs if u love these lifts like I do work on perfecting your form 100% and don't go to heavy
These lifts are very dangerous if your form is off at all or u go to heavy


Brahs
Take my tale of caution and be careful


Love ya Misc

Retard, learn how to train. 2 compound movements that destroy the core and supporting muscles. You don't recover from the first compound movement and now form suffers. I am glad you are out of the lifting game and won't get asked for advice.

[chicago]

This sounds right, but I have a hard time taking it from someone that doesnt squat to depth.

I've never.......NEVER.....been red lighted for depth..........about 15 meets.....................NEVER................... ..NEVER.

HAVE YOU? post a video of your last squat at the last meet you competed in.

[chicago]

a lot easier to fuk your back up on leg press than a squat or deadlift

but its way easier to pretend that you're strong by loading up the leg press with every 45 in the gym and moving the sled 2 inches back and forth while screaming that you're hardcore.

[chicago]

This sounds right, but I have a hard time taking it from someone that doesnt squat to depth.

and I have a hard time listening to criticism from a guy who won't post vids of himself squatting.......ever. you can shut me up right now by posting a video of yourself squatting to depth. I dare you. and tell me what vid of mine am I not squatting to depth please.

[superkhurram]

foolish OP don't you know im a sayajin...injuries only make me stronger