Neglecting back is a huge mistake

[bigdogfarmhand]

In Bdfh opinion ....it is the biggest mistake U can make

Even bigger then skipping legs

struggle to increase ur strength or max lifts? Work that back and develop it....watch everything else sky rocket

It is most likely the missing puzzle piece for most men at the gym srs


Cliffs

So many guys lack the back


Wanna set ur self away from the herd? Build a huge back

[BerserkCrusnik]

k op, will do.

[AK11]

Don't forget about being arguably the most important factor in posture and not ****ing up your shoulders.

Learned that the hard way.

[AmazingRacist]

already there my back is bigger than my chest dead srs

[bigdogfarmhand]

k op, will do.

I see so many guys at the gym week after week....zero back routine

Most guys don't work back at the gym cause it's not a "showy" routine.

[bigdogfarmhand]

already there my back is bigger than my chest dead srs

I agree 100%

guys needs to realize that the thick size they seek comes from a huge back and shoudlers

[tex427]

already there my back is bigger than my chest dead srs

uhhh...that's how it should be


not sure if srs

[Deezenutz]

tfw back is probably my best feature.

one muscle I regret not training for like 2 years is side delt.

[bigdogfarmhand]

uhhh...that's how it should be


not sure if srs

I have 1 chest day and 2 back Days in my week srs

[theriftable]

How do u build a big back? (Srs question)

[Rooney15]

deadlifts, shrugs, rows, face pulls for back. anythnig else i can add in?

[icomesb4u]

people Actually ignore back? thats my favorite day tbh

[Loserbait]

Get that Dorian Yates barn door back.

Pissening.

[AVOJAMACADA]

agree and looks wise it gives huge size to the naked eye and functioning day to day etc.

but more important then legs...lfes wheels? lol no

[Jimbo0731]

Worked back for just over an hour today. Still have poverty back but can't wait for when it's nice and juicy.

[BerserkCrusnik]

Deadlifts, weighted pullups, pendlay rows, t bar rows. Favorite lifts.

[bobbydigitaloa]

deadlifts, shrugs, rows, face pulls for back. anythnig else i can add in?

Pendlay rows, Yates rows, meadows rows...

I train back 3 days a week

[Ratfish]

if you completely stop working out chest and hit back really well, will your posture autocorrect?

[Superh1]

neglected my lower back, and am suffering for it big time now.

[bigdogfarmhand]

deadlifts, shrugs, rows, face pulls for back. anythnig else i can add in?

Are u doing wide bar rows?

And rowing like a row boat ?

[IzVenomous]

Tfw back is finally getting thick, solid tight

[Mcfreako]

Agreed except neglecting legs is worse

[ItsBrettFavre]

I see so many guys at the gym week after week....zero back routine

Most guys don't work back at the gym cause it's not a "showy" routine.

"Back isn't a showy routine"? I disagree. Bent over rows with a good amount of weight is more showy than a lot of other lifts.

[CurlBrah1234]

Would rather work out my back than chest crew

[itsbrah]

Before opening the thread I didn't think you ment back as the body part lol but I think that's what I'm lacking most back and delts any tips ?

[AK11]

if you completely stop working out chest and hit back really well, will your posture autocorrect?

If you focus on your form and focus on your upper back more than normal it won't autocorrect but it will work out imbalances than most people have. Most people have overpowering front delts and pecs from excessive pressing movements. Rows from the floor, face pulls with a hold at contraction, and some mobility stretches have worked wonders for me.


Don't completely neglect chest though. Just tone it down a bit

[AmazingRacist]

all i do is seated rows and lat pulls my other exercises hit back plenty

[KevC]

If you focus on your form and focus on your upper back more than normal it won't autocorrect but it will work out imbalances than most people have. Most people have overpowering front delts and pecs from excessive pressing movements. Rows from the floor, face pulls with a hold at contraction, and some mobility stretches have worked wonders for me.


Don't completely neglect chest though. Just tone it down a bit

while it is true overpowering delts and pecs can **** up your shoulders, so can over powering lats

[bigdogfarmhand]

Pendlay rows, Yates rows, meadows rows...

I train back 3 days a week

Strong Avi to thread content correlation

[BroImNigerian]

Can't fathom why anyone would skip back day, deadlifts are so hngggggggggg.
Seriously my favorite part of the week is when I get to deadlift, grunting like an animal.