need a short routine w/compounds

[Zaak84]

Hey guys,im currently on a very diificult period bc its my last year before collège and i have all those choices and exams to do.
I Was on icf then switched to ws4sb for 2 weeks but with football i cant do that.
Im looking for a routine with 45 minutes in thé gym where i squat/bench/row 3x à week and deadlift 2-3 times a week.i still want to get huge though im still 6 ft 4 and a skinny 190 pounds.

[Alfahannen]

Stronglifts 5x5.

[Zaak84]

Hey dude ty for ur answer.
I have à kyphosis so im searching for a heavy row routine.unfortunately u dont row 3x à week in Sl.
I was thinking of something like :
Squat 5x5
Bench press 5x5
Deadlift 1x5
Bb row 5x5
Lat pulldown/chin up 3x8
Câble row/bbar row from above 3x8
Superset biceps/triceps 3x8
I dont wanna do my own routine but does something like that exist?

[Zaak84]

Bump

[SuffolkPunch]

ICF5x5?

[Nyergk]

5*5 Bill Starr (not stronglift), or just do HIT training 4*10 by week splitting in two, it's work well.

[JSNeves]

personally I don't think you can squat, row, and deadlift 3 times a week if your only going to be in the gym 45min 3x a week

I would use alternating workouts:

Workout A:

Squat 5x5
Bench 5x5
Row 5x5

Workout B

Squat 5x5
Incline or Overhead press 5x5
Deadlift 5x5

Use a 5x5 progression from a proven plan, and add a couple exercises to the end if time permits

you could either alternate those each workout or if rowing is more important do ABA every week

[Zaak84]

ICF5x5?

I was on icf for 6 months and stopped it
I think im gonna jump on bill starr strength factor.