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  1. #1
    I'm gon' make it Troopashd's Avatar
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    Unhappy 3 Week Progress Pics?

    Hey guys, I've been cutting for three weeks now, and I've been following my cals/macros about 90%. I track everything I eat but sometimes I do things like upping carbs on a heavy leg day and whatnot, I make sure my carbs are healthy carbs, fats healthy fats, and all of that good stuff. This is what I'm consuming right now every day.

    Stats:
    Age - 17
    Height - 5'7
    Weight - 188.8lbs
    BF% - 24% (?)

    Nutrition:
    Calories - 2150
    Carbs: 134g (25%)
    Protein: 215g (40%)
    Fats: 84g (35%)

    So far I've lost 8.5lbs, but I think some of it was water weight at first. I weighed myself this morning (last week I weighed 188lbs, and I was 188.8lbs). I have no idea what I did wrong there (maybe water weight? I wasn't able to go to the bathroom like I usually do before I weigh myself in the morning at the exact time).

    But these are my progress pics. I really can't see any differences at all. Opinions?
    Attached Images
    Met:
    Ronnie Coleman
    Hodgetwins

    Bench: 260
    Squat: 475
    Dead: 433
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  2. #2
    I'm gon' make it Troopashd's Avatar
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    Also any current BF% estimates?
    Met:
    Ronnie Coleman
    Hodgetwins

    Bench: 260
    Squat: 475
    Dead: 433
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  3. #3
    I Am A Consequence Ammex's Avatar
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    You have months to keep doing what you're doing and if you're worried about a <1lb fluctuation you're going to get angry and give up. If the scale doesn't go down over a rolling 3 week period, eat less.
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  4. #4
    Registered User karlton3's Avatar
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    Originally Posted by Troopashd View Post
    Hey guys, I've been cutting for three weeks now, and I've been following my cals/macros about 90%. I track everything I eat but sometimes I do things like upping carbs on a heavy leg day and whatnot, I make sure my carbs are healthy carbs, fats healthy fats, and all of that good stuff. This is what I'm consuming right now every day.

    Stats:
    Age - 17
    Height - 5'7
    Weight - 188.8lbs
    BF% - 24% (?)

    Nutrition:
    Calories - 2150
    Carbs: 134g (25%)
    Protein: 215g (40%)
    Fats: 84g (35%)

    So far I've lost 8.5lbs, but I think some of it was water weight at first. I weighed myself this morning (last week I weighed 188lbs, and I was 188.8lbs). I have no idea what I did wrong there (maybe water weight? I wasn't able to go to the bathroom like I usually do before I weigh myself in the morning at the exact time).

    But these are my progress pics. I really can't see any differences at all. Opinions?
    I lose between .5 - 1 lbs when I take a pee. Weight can go up/down a few lbs over the course of the day based on stomach/intestine/colon/bladder content. Measure it daily and if it doesn't go down at any point over the course of a couple weeks, then start questioning.
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