My calorie maintenance is 3000 at 168lbs. I would like to bulk 1 pound per week to around 190. Eating 3500 calories a day my body should plateau before that weight I'm assuming. Once that occurs should i up my calories by 250-500 or should I eat less than maintenance for a few days to trick my body from adapting and continue eating 3500?
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Thread: Hows my bulk look?
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01-25-2015, 03:00 PM #1Registered User
- Join Date: Mar 2011
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Hows my bulk look?
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01-25-2015, 03:05 PM #2Registered User
- Join Date: Oct 2013
- Location: Bronx, New York, United States
- Age: 28
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Stick with 3500 till you hit a brick wall and weight loss stalls. Then increase from there.
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