ITT I give you the best advice to get big juicy legs.

[Alyion]

I actually believe op, srs.

You can make gains doing light weight, but this is the kinda volume you will have to do to pull it off.

[Brandon556211]

in for more vagina spreader machine discussion

[Biscophan]

Lol at 80 sets, 1 day of rest, then another 80

[DarkOmen]

Bump.

[nathangreen]

Bump.

Did you post up your whole routine anywhere yet?

[Neto472_old]

Jesus OP that's crazy. You probably burn almost 1000 calories due to all that volume.
Have you ever passed out while doing your routine?

If it works for you that's great but I wonder if your legs wouldn't look pretty much the same if you just did a more standard BB routine with heavy weights.... but hey you actually enjoy doing 2 hours of legs so more power to you.

[MightyBroYoung]

I'd do that workout once as an plateau buster but I couldn't do that many sets every week.

[wrastler163]

lol at 20 sets of leg extensions. Good luck with your knee replacement goals of 2015 OP

[eljo69]

inb4 legs fall off

[BBJMD]

I'd love to try this based on your avi, but goodbye sweet knees

[Nicklol]

Since I get so many messages from miscers asking for my leg routine, I thought I'd make a thread so everyone can benefit from it... Here's a routine I made up, it takes on average 2h. I do it twice a week.

My leg day looks like this.

20 sets of leg press (15-20 reps) ... I put on 4 plates on each side (8 plates total) and take 30 seconds rest between sets.
20 sets of leg extensions (15-20 reps) ... 120 lbs, 30 seconds rest between sets.
20 sets of leg curls (15-20 reps) ... 110 lbs, 30 seconds rest between sets.
20 sets of calve raise (40 reps) .. 200 lbs, 30 seconds rest between sets.

I do the same for the chest and other body parts as well.

My week looks like this:
Monday - Chest/triceps
Tuesday - Back/biceps
Wednesday - Shoulders/abs
Thursday - Legs
Friday- Arms
Saturday - legs
Sunday - rest
+ HIIT/sprints everyday.

lol, training legs with only 1 day in between?

idk about you.. but after my leg day.. I cant walk for 3 days

not sayin your legs dont look great, I just... literally cant walk for 3 days after.


I do squats: 135x12 , 185x10, 225x 8, 275x 6, 315x 6 ( I dont do all at once I do 2 or 3 at a time then rest and do 3 more), then Il go back down to 225 and do like 3-5 sets of 5 reps

then il go to hacksquat machine and start with 225 for 12, then 275 for 10, then 315 for 8 then 365 for 6 then back to 225 for 12 (drop set)

THEN il do some quad extensions, 5 sets

then I do hamstring curl for 5 sets

then I do hip flexer machine (going out) 5 sets

then hip flexer machine (going in) 5 sets

then I do glute kickback machine for 5 sets

then I do 5 sets of standing calf raises.


I love doing it all but I hate the next few days after.

[snp1686]

if you are ale to do 80 sets of any muscle group you simply aren't training hard enough. OP has good leg genetics and can get by with it but for 95% of you *******s you are just setting yourselves up for failure and eventual injury. Post your upper body OP, i wanna see what 80 sets of bench press looks like lulz

[DarkOmen]

if you are ale to do 80 sets of any muscle group you simply aren't training hard enough. OP has good leg genetics and can get by with it but for 95% of you *******s you are just setting yourselves up for failure and eventual injury. Post your upper body OP, i wanna see what 80 sets of bench press looks like lulz

Stats: 5'8", 173 lbs

[Bodybreak]

Pretty crazy that you don't have any knee problems with that much volume on leg extensions.

[aesthetique]

itt: op is in the 1000+lbs crew and trolls gyms by getting people to do 2 hour volume workouts

[Griffz]

damn boyy your quads are joocy (no homo)

mirin

[DarkOmen]

Anyone tried the routine so far ?

[mechan9]

OP where do you practice medicine at? I'd like to come in for a testosterone "consultation" and perhaps get a "prescription" to aid in my quest to get my legs as hoooge as yours.

[5x10]

Anyone tried the routine so far ?

tried the pace, just not 20 sets
Did sets of 20-30 on the leg press for 5 sets
Sore as ****, the burn reminded me of high volume squats
Going to up it to 10 sets with a goal of 30 reps each next week
My workout partner had trouble hanging

[hailux]

total volume moved in the given time frame = growth

135x17=2,295 lbs
225x10=2,250 lbs
315x7 =2,205 lbs
405x5 = 2,025 lbs

[CurlsB4Hoes]

Amazing, thx for sharing.

My biggest doub here it´s about your starting weight.

You said you start with 8 plates. Right. How many sets can you actually do to fatigue or failure with that weight? 20?
and when you are on your last sets don´t you need to lower the weight? or how bad it lowers your repetitions capacity?

edit: do you hiit after or before workout?

[BrocepCurls]

inb4 this is a massive troll thread and miscers waste time doing 100 sets of legs

[solidus2k3]

mirin legs

[guest89]

Entirely too much volume for me. My legs would be too big.


My lower routine:

5/3/1 squats for quads. (2nd lower day for the week) 5/3/1 Deadlifts. Minimalist shoe running for calves on off days.

Legs are juicy as can be. Actually would like to drop a bit of size in my glutes (srs).



So yeah, warmup + leg workout takes less then 15 mins so I do legs/back on same day.



For some reason my legs respond amazingly well to a little bit of heavy lifting but my upper body/arms has a hard time putting on mass.

[JMAG90]

Fuk my life if I ever care about my legs enough to do this in the gym. Brb having no life and hating the gym.

I think this is just a massive troll thread.

[The1Fame]

No hate, but what does your upper body look like? I'm assuming you just have good leg genetics.

[mCheech]

total volume moved in the given time frame = growth

135x17=2,295 lbs
225x10=2,250 lbs
315x7 =2,205 lbs
405x5 = 2,025 lbs

Yay someone who understands that weight is a factor in calculating overall volume, it's not just number of reps x sets.

[scudda]

First of all Op you are a ******* that has been called out many time for using a fake avi. I remember last time you had a pic of Antoine Vaillant. People asked you to post spoon pics and you flaked.

Hows about you stop lying to these guys talking about all that volume when you are a fat fuk hiding behind the screen. Post spoon pics to show its really you.

[JaxBrah]

not sure if srs. how the fuk can you even do 20 sets of the same exercise without complete muscle fatigue and failure. jesus. then you do 20 sets of 3 other exercises??? 80 sets in 2 hours? or am i having a reading fail.

it takes me 30 mins to do 12 TOTAL sets for a muscle group.

[Tzaddiq]

I can't believe you need to do all that just to cook a turkey oh lawd.