Come Join the AppNut CARDIO CLUB!

**dailob** · 02-19-2015, 11:29 AM

Just putting in my cardio for the week

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New PR

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Average pace: 4:12
Best Average pace: 4:12 on 11/26/14 and 2/17/15

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Average hill pace: 2:14
Best Average hill pace: 2:13 on 2/10/15

**stad0203** · 02-19-2015, 11:55 AM

Getting closer to that 30min - 5miler, Treadmill Wednesday night:

**mormonpickett** · 02-19-2015, 02:56 PM

another 118....running on fumes

**markasparks** · 02-19-2015, 03:55 PM

02.19.15
Eliptical 32 minutes
3.1 miles
363 calories burned

Total Round 1= 93.2

**blw070473** · 02-20-2015, 03:36 AM

2-20-15 elliptical 4.3 miles

After the session above I am sitting at 70.3 miles.

**mormonpickett** · 02-20-2015, 06:43 AM

another 49 floors! had a 42lb back pack on....

**amy1113** · 02-20-2015, 08:23 AM

so here is my last weeks worth!

**amy1113** · 02-20-2015, 08:32 AM

and one more

**stad0203** · 02-20-2015, 09:52 AM

Last night was a quick in and out:
Warm Up, Treadmill 2 Miles:

Cool Down, Cardio Row 10 minutes 2500m (not included in this promo but oh well still enjoyed doing it)

**drooks10** · 02-21-2015, 06:28 AM

Sorry I haven't been in here the last few days, guys! I had a surgery that has put me out of commission, somewhat. I did manage to run a new PR for my half-marathon on Wednesday (1:35:00), and also was able to get my goal of running 100 miles/month for February (ended at 104). Pretty pumped about that. I won't be running or lifting for the next couple weeks though, so that's a bummer...

So what product are you guys gonna choose for your first one once you hit the goal?

**JSClen** · 02-21-2015, 06:33 AM

Originally Posted by drooks10

Sorry I haven't been in here the last few days, guys! I had a surgery that has put me out of commission, somewhat.

Hope it wasn't too serious! Get better! I need more appnut reps to speak to than just fitlove_dk... lol

**drooks10** · 02-21-2015, 06:49 AM

Originally Posted by JSClen

Hope it wasn't too serious! Get better! I need more appnut reps to speak to than just fitlove_dk... lol

Nah, nothing too serious. I'll be back at it again in a couple weeks!

Lol. Still stalking ya?

**JSClen** · 02-21-2015, 06:51 AM

3 diff sessions this week: 1.15, 2.12, 2.12

**JSClen** · 02-21-2015, 06:52 AM

Originally Posted by drooks10

Nah, nothing too serious. I'll be back at it again in a couple weeks!

Lol. Still stalking ya?

who said stalking? she offered me free Free Test and HG4-Up... and I immediately proposed marriage

**blw070473** · 02-21-2015, 07:58 AM

2-21-15 treadmill 1.61 miles

71.91 miles total

I'm not sure what I would choose. I have a bottle of HG4UP I have been saving to get a bottle of FreeTest to run together but I am also looking at the NOUptake and the new AM PM Fat Free stack. I still have about 30 miles to go anyway before I have to make a decision.

**drooks10** · 02-21-2015, 08:51 AM

Originally Posted by JSClen

who said stalking? she offered me free Free Test and HG4-Up... and I immediately proposed marriage

Can I be the Best Man?

**JSClen** · 02-21-2015, 09:40 AM

Originally Posted by drooks10

Can I be the Best Man?

depends on what kind of surgery you had

**Jeff the Repper** · 02-21-2015, 09:45 AM

Originally Posted by JSClen

depends on what kind of surgery you had

He did not change his name to Drooksella, if that is what you are thinking.

**JSClen** · 02-21-2015, 09:56 AM

Originally Posted by Jeff the Repper

He did not change his name to Drooksella, if that is what you are thinking.

if he changed his name to Drooks12 he would be a better man than I...

**stad0203** · 02-21-2015, 01:41 PM

Quick 10 mins beginning and end:

Warm Up Stairs 58 Flights:

Cool Down Treadmill 1.66 miles:

**markasparks** · 02-21-2015, 02:16 PM

02.21.15
Eliptical 32 minutes
3.0 miles
356 calories burned

Looks like I will have to use tomorrow's rest day to get this to 100 miles, I love the gym!

Total Round 1= 96.2

**stad0203** · 02-21-2015, 08:03 PM

Tonight's Cardio:
Treadmill Warmup 3 miles:

Stairs Cool Down 83 Flights:

**blw070473** · 02-22-2015, 10:06 AM

2-22-15 elliptical 4.6 miles

76.51 miles total

**JSClen** · 02-22-2015, 10:17 AM

another 2.22 yesterday, up to 24.48 (I think)

**markasparks** · 02-22-2015, 04:50 PM

02.22.15
Eliptical 32 minutes
3.1 miles
363 calories burned

Total Round 1= 99.3

**drooks10** · 02-22-2015, 05:12 PM

Originally Posted by markasparks

02.22.15
Eliptical 32 minutes
3.1 miles
363 calories burned

Total Round 1= 99.3

SOOOOOOOOOOO CLOOOOSSSSEEEEEE! Haha.

**drooks10** · 02-22-2015, 05:15 PM

Originally Posted by JSClen

depends on what kind of surgery you had

Lulz. You couldn't handle me!

Originally Posted by Jeff the Repper

He did not change his name to Drooksella, if that is what you are thinking.

Lol. Drooks10a.

**Rucksdaddy** · 02-23-2015, 03:40 AM

Originally Posted by markasparks

02.22.15
Eliptical 32 minutes
3.1 miles
363 calories burned

Total Round 1= 99.3

Good work.

**stad0203** · 02-23-2015, 09:26 AM

Sundays Cardio:

Stairs, 100Flights:

Bike, 3.12 Miles:

Treadmill, 1.38:

My Totals:
Bike: 9.98 miles
Treadmill: 73.10 miles
Stairs: 851 Flights

**markasparks** · 02-23-2015, 11:09 AM

02.23.15
Eliptical 32 minutes
3.1 miles
362 calories burned

Total = 102.4

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