Come Join the AppNut CARDIO CLUB!

[Jared.P]

bringing grand total up to 2243 Floors!

[blw070473]

4-2-15 elliptical 4.6 miles


190.71 total miles

[Bigbruiser79]

I've been away from the forum for some time now due to a new job, but finally have found time to start contributing again. This is a aweseome promo! Good way to encourage others and rewarding

IN!

and to start here is from this morning!



Running total: 4.7 mi

[drooks10]

So I go MIA for a week and come back to these epic results for people! Lol! Great job, everyone. If you have completed any of the requirements, please pm me with your information and we will get you all hooked up! Keep up the great work....Summer is just around the corner.

[blw070473]

4-3-15 elliptical 4.1 miles


194.81 total miles

[blw070473]

4-4-15 elliptical 5.3 miles


200.11 total miles

[markasparks]

I have a couple of weeks to post, will do later this evening!

[stad0203]

Update with all of March's outdoor runs and a couple here in April





Totals:
Stairs 1036
Running 150.93

[Rucksdaddy]

Keep up the good work.

[Bigbruiser79]

total: 9.5 mi

[amy1113]

i need to go back and count to see how many flights i have so far

[amy1113]

643 flights so far

[Jared.P]

so after around 2500 flights im done with the cardio! im just about at my weight goal so its time to slowly reverse diet/cardio out of this cut and give my body a slight break. hammering out 100 flights a day, 6x/week is pretty brutal on the calves/quads! best of luck to everyone else in here

[blw070473]

I need you guys help with this. I am moving over to the stair stepper for a new challenge. The one I am using doesn't show flights, it shows steps. So this morning I did 305 steps.

I am not sure how to convert 305 steps into flights? Anyone know?

[blw070473]

I need you guys help with this. I am moving over to the stair stepper for a new challenge. The one I am using doesn't show flights, it shows steps. So this morning I did 305 steps.

I am not sure how to convert 305 steps into flights? Anyone know?

I just found online that the average flight if stairs has 12 steps so I will go with that.

305 / 17 = 17.94 flights

17.94 total flights

[Jared.P]

I just found online that the average flight if stairs has 12 steps so I will go with that.

305 / 12 = 25.41 flights

25 total flights

my stepper at the gym is 17 steps/floor ( i counted). id use your standard of 12 though

[blw070473]

my stepper at the gym is 17 steps/floor ( i counted). id use your standard of 12 though

Well... If the steppers use 17 I guess I need to too. I will recalculate ASAP!

I could not get that thing to calculate floors. It would only show steps, time and calories.

[blw070473]

4-19-15 stepper 684 steps


989 total steps
989 / 17 = 58.17 total flights

[stad0203]

Last weeks runs, tracked with Nike+ Running:



Last few days have felt really good. Week away from the 13.1!

Totals:
Stairs 1036
Running: 186.94

[blw070473]

4-11-15 744 steps


1733 total steps
1733 / 17 = 101.94 total floors

[blw070473]

4-13-15 713 steps


2446 total steps
2446 / 17 = 143.88 total floors

[blw070473]

4-16-15 779 steps


3225 total steps
3225 / 17 = 189.70 total floors

[blw070473]

4-17-15 741 steps


3966 total steps
3966 / 17 = 233.29 total floors

[blw070473]

Thank you drools10 and the App Nut team! My hard work is paying off in more ways than one!

I'm not done though, I got a goal to reach and my next obstacle is the stair climber!

[blw070473]

4-18-15 811 steps


4777 total steps
4777 / 17 = 281 floors

[Rucksdaddy]

Thank you drools10 and the App Nut team! My hard work is paying off in more ways than one!

I'm not done though, I got a goal to reach and my next obstacle is the stair climber!

Keep pushing brother.

[stad0203]

Last weeks runs, tracked with Nike+ Running:



Totals:
Stairs 1036
Running: 220.02

Also completed the Half Marathon this past Saturday 1:23:42 Placed 15/1152. Thanks for the motivation in this thread I am 110% sure I would not have gotten this time if I didn't get an early start to hitting cardio back in January with this Promo! Thanks Again!


Another thanks, the 2 Products came yesterday as well!!

[blw070473]

4-22-15 804 steps


5581 total steps
5581 / 17 = 328.29 total floors

[blw070473]

4-23-15 767 steps


6348 total steps
6348 / 17 = 373.41 floors

[blw070473]

4-24-17 671 steps


7019 total steps
7019 / 17 = 412.88 floors