what is your least favorite day fo train? (Silverback1996) srs irl

[anonymous]

for me, i HATE training back. absolutely hate it.
partly cus ive been lifting on a sprained wrist so i still cant train forearms or biceps the way i want lol.
also my physique looks weird without a lot of blood in my delts and when i get a back pump it robs me of my delt pump. arms also look kinda weird w a bicep pump and no tricep pump

wb u brahs?

[basmca]

arms.

boring as fk.

whenever my friend convinces me to join him in arm day i regret it like 5 minutes in.

[IDefineMyself]

Same, I hate training back and it shows since it's my weakest area lol. I think it's because I love seeing the pump you get from working out and it's not exactly something you can see as easy as legs arms etc

[Meadey]

doing smolov jr so it's squats for me

also injured so upper body days are **** too

[FastGainz]

Chest. The benches are ALWAYS taken.

[poptarts]

I hate working out my abs

[tphaz]

Back because i power clean on those days its so exhausting

[HazemJ93]

Biceps. Favorite being delts.

[James24WR]

****ing hate legs. Favorites are chest and lats

[Domibear]

least favorite is bench.

most favoritest is deadlift.

I love it all though.

[James24WR]

least favorite is bench.

[JiveTurkey1]

Fukin chest/tris(today)


Silverback you have any tips brah? You're always lookin extra joocy in those departments

[GlassDagger]

Abs

Hate ab workouts so much, only do like once every month

second least favourite would be back, just because of the caution needed in lots of stuff

[KJTrance]

Well it's either upper or lower for me so ..........................










its gunna have to be....................








lower for sure lol

[AlexxVann]

Abs & Legs <-- Never train abs directly though.

Legs because after my knee reconstruction I've always had slight pain during leg training. Still get it done once a week but easily enjoy it the least.

[SicilianPower]

Back for sure but the pump you get from training back is great. I also hate training triceps on arm day the burn you get when going till failure on DB extensions or really burning them out on pushdowns can be brutal.

[therippedbrah]

I fukin hate training biceps.

[OGandrews]

Phucking legs

[mmafighter1294]

back i guess

its just not as fun as it used to be. i got up to rowing 335 for reps and then partially tore my bicep so it limits strength training on rows. i also have a lot of trigger points in my back so that makes it interesting sometimes too.

[gainsgoblin]

Tuesday is my least favorite.

[LSBUspartans]

biceps

[anonymous]

Fukin chest/tris(today)


Silverback you have any tips brah? You're always lookin extra joocy in those departments

full ROM on triceps
heavy on chest compound movements

[Aaronza]

biceps; makes me cry when I can only bb curl 22lb

[TylerA120]

Back, but enjoy seeing the pump I get from it. Second would be legs. Hate squats, enjoy doing front squats lmao.

[aGid6]

legs and abs suck lately

[crazyguy111]

Shoulders.

[Krolczyk]

Squats and arms. I ****ing hate driving home with a big arm pump.

[Ironface]

Monday, new week etc

[FunnyWeasel]

I hate doing legs because I take way too much time because I get exhausted for chit doing 4 sets of 8 reps. It takes an hour for me to do them because I spent the time in between sets just resting, lounging, daydreaming, etc. That really needs to stop and to add insult to injury, my bench has been increasing lately. I did 335x6 and the 1 rep max is = to 385. Its gonna be messed up that my squat max (455) is so close to my bench max.

[errorlulz]

any day in the gym is a****ing awsome day