Hey guys this is my first post. I weigh 235 at 5'10" and I'm 17. My body fat is 13% as of now when I'm bulking. Before a workout I take Karbolyn, X-tend (bcaa), nitraflex GAT pre, and 5g of creatine. During workout take half scoop Karbolyn and scoop of X-tend with 5g creatine. This is all instruction from a guy who set me up with advance bulking diet. But after my workout as soon as I take my protien shake I instantly have to puke! As I take the first sip I go to the bathroom throw up then finish my shake and eat post workout meal. After that I feel fine and I'm still making gains. But I don't understand why I throw up some days I don't but most of the time I do. That can't be healthy right? Can any one help me out?
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01-19-2015, 06:47 AM #1
Intra workout and pre workout supps make me puke!
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01-19-2015, 07:12 AM #2
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01-19-2015, 07:36 AM #3
Lots of people say that but 5 grams is is for a 175 pound guy I'm 235 mostly muscle so I need more. I usually don't throw up if I have a full day of eating but I fight it a lot. But early in the morning I eat a good breakfast wait 2 hours then hit the gym at 5 I puke every time! I am still seeing gains should I maybe find bcaa in pill form?
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01-19-2015, 08:44 AM #4
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01-19-2015, 11:15 AM #5
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01-19-2015, 11:33 AM #6
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01-19-2015, 11:33 AM #7
if its making you throwup don't do it. i don't believe in all the supplements they are really just killing your liver and body over time. you are 235 and pretty lean at 5'10 so you are a big guy obviously. keep doing what you want to do but find out what is making you throwup and get rid of it. slight form of autoregulation in just your body telling you no.
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01-19-2015, 01:39 PM #8
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