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  1. #1
    Registered User Itaney's Avatar
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    Unproportional muscle gains

    I do 3 full body workouts a week (as a beginner). Basically I do these in each workout:
    Squats
    Deadlifts
    Incline Bench Press
    Bent Over rows
    Standing Overhead press
    Calf Raises
    Chest Dips
    Bicep Curls

    Some will say it's too much, but it seems to be working just fine for me. Either way, I seem to have triceps too large in comparison to the rest of my body, especially my chest. But whenever I want to make my chest larger so that it's in proportion again, it seems my triceps just grow and my chest doesn't. Any recommendations brahs?
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  2. #2
    Registered User Fitty59's Avatar
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    Isolated chest moves?
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  3. #3
    Registered User gobble's Avatar
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    Maybe mix in a fly of some sort. It doesn't use the triceps much compared to a press.
    http://www.exrx.net/WeightExercises/...nal/DBFly.html
    http://www.exrx.net/WeightExercises/...andingFly.html
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