Will skipping dinner yesterday lessen my strength performance at the gym today?
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Thread: skip dinner?
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01-16-2015, 03:17 PM #1Registered User
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skip dinner?
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01-16-2015, 03:21 PM #2Registered User
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Calories in calories out, therefore your strength in the gym will not be impacted today if you still ate at a caloric surplus on that particular day regardless of whether you skipped dinner or not
Originally Posted by NahimC
1 Rep maxes
* Bench Press 200 lbs *
* Squat 385 lbs *
* Deadlift 315 lbs
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01-16-2015, 03:38 PM #3Registered User
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Kinda confused, does that mean if I ate less calories then regularly that day, it will impact my strength performance?Originally Posted by FlexibleLifter
Calories in calories out, therefore your strength in the gym will not be impacted today if you still ate at a caloric surplus on that particular day regardless of whether you skipped dinner or not
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01-17-2015, 08:51 AM #4Registered User
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Bump
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01-17-2015, 08:55 AM #5-----Autist-----
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Why would you skip a meal?
I have always wanted to become a tampon. My dream is to be inserted into a woman's chamber of love and absorb her lady juices.
My gyno surgery video:
https://www.youtube.com/watch?v=Td12mDeyVH8
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01-17-2015, 09:42 AM #6Registered User
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Only little girls skip dinner...
Squat 380lbs
Bench 225lbs
Deadlift 380lbs
Press 150lbs
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01-17-2015, 12:45 PM #7Registered Chad
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strong squat to deadlift ratioOriginally Posted by FlexibleLifter
Calories in calories out, therefore your strength in the gym will not be impacted today if you still ate at a caloric surplus on that particular day regardless of whether you skipped dinner or notYou can't look the same as someone else, but you can be the best of yourself.
Frank Zane
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01-18-2015, 10:27 AM #8Registered User
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Went to bed early because I was pretty stressed the day before.Originally Posted by Anorexilla
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01-18-2015, 07:57 PM #9Registered User
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In the very early morning is when you have the most testosterone and growth hormone being produced. It is a good idea to get some protein into you before you go to bed, so your body can utilise it while you sleep.
You probably wasted a bit of potential by not eating dinner, but it was just once so in the long run it won't make much difference.
If you do skip dinner again, at least get a protein shake in.
Source: http://www.humanengine.com/index.php...?category_id=3
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01-18-2015, 08:18 PM #10Registered User
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Missing dinner once will not have an impact on your strength unless you were severely eating under your maintenance calories on that particular day, but even then i highly doubt it would have a difference on your strength performance !
Originally Posted by NahimC
1 Rep maxes
* Bench Press 200 lbs *
* Squat 385 lbs *
* Deadlift 315 lbs
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01-18-2015, 09:50 PM #11Registered User
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- Location: Gold coast, Qld, Australia
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skipping 1 meal won't do anything, just like having 1 cheat day won't do anything. don't worry, you won't shrivel up and become a tiny little prune.
Being the son of Zeus it's a requirement to hit the gym.
IG - Joe_Barreca
Bench 1lb
Squats 1.2lb
DL 1.1lb
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