Ketosis Flu. Should i stop?

[jaydeezyj]

First time doing the ketogen and its almost two weeks, the "flu" u get from adapting is making me feel like the last sht i took. Thank God for my creatine or my strength gains and mass would be where Waldo can be found -_- hell i wouldnt be surprised if i lost mass. But i have noticed some fat loss, i am jst worried about my mass and if i am losing alot of it. Any info tips or motivation would be great. Sorry im still a nub to the forums

[Pain Zone]

Forget the Keto diet man. what are your goals? Also it is Flu season.... Are you sure you didn't just catch it?

[jaydeezyj]

Haha no im sure i ddnt catch it xD im not coughing, sweating or any symptoms of an actual flu. I just feel terrible when on this diet but its one of the side effects of the diet when adapting to it. And im just trying to get shredded for summer lol

[flyinglobster]

No carbs is no energy that's why feel like ****. Cutting for summer? Dude its january... What's your bodyweight/height? You dont have to use keto.

[jaydeezyj]

Sorry for the late response. 168lbs
5'11 12%bf

[gobble]

Quite often its due to low sodium, when you go keto, you can't store as much sodium, this makes people feel fatigued. Put more salt on things, drink sugar free poweraide, etc.

It's not uncommon for people on keto to drop a boullion stock cube into some warm water and chug it down each morning.

Give it a shot, I'd be willing to bet you feel a whole lot better.

[damiani]

How often you doing carb re-feed days?