Squat Form Help

[osu5312]

When I'm coming out of the hole, I feel my hips shoot, but it feels like my chest is coming forward when that happens, it's a little more evident in the 385x3. It only happens once I go over 315, any weight lower than that my lift feels really smooth. I know I can go heavier, but I'd like to get this issue out before trying it because I feel it in my back during the lift. Also, sorry for the crappy 385 orientation. Thank you for any input!

I would've liked my 405 to be an inch or two lower as well, depth isn't normally an issue for me.

[Rags85]

Could be many things. When my hips would rise and chest drops, it was a quad weakness. Basically, I was extending my knees whiteout having to move the weight. Once the weight was in a position where I was strong enough to lift it, things would start to look normal again.

Also, all your lifts looked inches, not one or two, high.

[kaleida]

The only problem that stands out to me is depth, and it's a much bigger problem than you noted....all of the squats were high not just 405, and all of them were more than 1-2" high. Drop the weight and fix this first.

[oklaiss]

Definitely 3+ inches above depth. Also keeping hips down can come down to glute/quad strength and actively trying to sit back during the lift.

[nastypeon]

1) Thight your core A LOT! prescription is 4x50 bodyweight squat for 3 days, rest 1 day and 3 days again. 2) You seems to watch straight in front of you, but in the 2nd video, from that angle + the distance it's kind of hard to know. If not, make sure to always look up front. 3) weight on heels and 4) shoulders over the feet.