Psycho gets jacked with NutriForce Joint Support

[psychodiver9]

What's up guys I was chosen to review this and I'm stoked! I'm a competitive powerlifter so training leaves my knees and elbows hurting. I took my first dose immediately after the workout below


Bw 236.9

Yesterdays macros3056 119/234/224

Todays workout W5d1 DE pulls

Limber 11 body feels great glute hasn't bothered me knock on wood

Speed pulls
135x5
225x3
275x2

315-6x2

Block pulls
335-2x5
-did these off plate with a mat over worked well

Deficit deads
295-3x6

Bb row
135-12,12,8

Bb shrug
275x7
-straps
275-13,13,10

Back hyper
25-12,10,9 sad rep pr

Db row
70-13,13,12,11 rep pr

Leg raise
15,13,13,6 another rep PR

Notes
-great energy all pulls beltless,fast, and ez

[psychodiver9]

Bw 241.6 bloated as crap I could barley get my ring off. 2 days of poor nutrition eating out every meal and poor hydration except soda and beer.

Today's yeah

Limber 11

Went in to pull but felt like shot and no strength did 2 sets of less reps than programmed and left. I slept like **** last night and woke up with my left knee bothering me. Combine that with the trip and meh

[psychodiver9]

Bw 237.6

Yesterday's macros 2951 98/292/229

Today's Workout W6D3 ME squats

Limber 11

Squats
Bar-8
135×5
185×3
225×2
275×1
-belt
295x1

305-3×2 felt heavier than I'd like

Front squat (2×1-2)
265×2 double or
265x1

Paused squat (2×3-5)
285-2×3

Good am
155-11,10,6 sad rep or

DB lunges
25s-10,8,5 another sad rep or

Notes
-pretty good day hips were a little tight and my right elbow was bothered by the squats but decently happy with it

[psychodiver9]

Bw 237.9 hate my body

Yesterday macros 3019 152/148/274

Today's Workout W7D3 DE squat

Limber 11 hips tight

Speed squats
Bar-8
135×5
185×3
225×2

265-5×2
-un belted didn't feel super fast. Right elbow hated me

Front squat
235-3×3 fs triple pr

Pause squat (2-3×3-5)
250×4,4,3
Video of 2nd set because I wasn't sure about depth but it was fine

Tried one set of good mornings and lunges but hips were done

Didn't go heavy because of how I felt. Energy was **** and body was tight got home late last night. Bleh

[tatteredsaint]

how is the product treating you bro ?

[psychodiver9]

how is the product treating you bro ?

Hard to say so far. No knee aches which I usually have but my elbow has been killing me on squats hoping it alleviates it

[psychodiver9]

Today's workout Bench Doubles

Limber 11

Rc 20-2x12

Paused bench
Bar-10
135x5
185x3

225x2
245x2
265x2
275-2x2 needed spot help on both second reps

Slinger
285x2 ez
295x2 needed spot

Db curl
40-3x10

Notes
-i feel like I've gotten weaker #frustrated
-elbow felt good at least

[tatteredsaint]

can't get frustrated by having an off day bro just bounce back harder next round , good o hear the joints are feeling solid though

[psychodiver9]

can't get frustrated by having an off day bro just bounce back harder next round , good o hear the joints are feeling solid though

Thanks bro elbow still kills on squats but oh well

[psychodiver9]

Bw 236.8

Yesterdays macros 2982 113/234/223

Surprised at bloat if no step in right direction by tues will drop further

Today's Workout Squat Singles

2 weeks out

Limber 11

Squats
Bar-8
135x5
185x3
225x2
255x1
275x1
295x1
-belt
315x1
335x1
355x1
380x0 had to dump

Front squat
205-3x3 unbelted

Standing Ab
160-3x12
160x15 just kept going

Lat pull
140-2x12
140x10

Notes
-energy was good and felt best strength wise I have in awhile I knew 380 was probably too big of a jump but wanted a pr
-elbow seems to loosen up as I squat so pretty sure it's not joint issue