My transformation - might resonate with some of you.

[G4rry1]

Made a vid of my progress. Not perfect by any means, but this is what I got from 3.5 years of trial and error with some periods of inconsistency. We're all gonna make it.

[chewbrahca91]

Damn bro, legs and back coming in nicely (whole body is too though, no homo)
Did you get an operation or something for your teeth?
Did you do a split or full body?

[G4rry1]

Damn bro, legs and back coming in nicely (whole body is too though, no homo)
Did you get an operation or something for your teeth?
Did you do a split or full body?

Thanks man! I got braces for the top 8 at the front, well worth it! I used to do full body but I do a split now. I still make sure to train each body part twice a week though, so something like upper/lower/rest/upper/lower/rest/rest (or push/pull etc.).

[chewbrahca91]

Thanks man! I got braces for the top 8 at the front, well worth it! I used to do full body but I do a split now. I still make sure to train each body part twice a week though, so something like upper/lower/rest/upper/lower/rest/rest (or push/pull etc.).

I gotta say, after I get down to about 150lb I was gonna clean bulk and was pretty damn adamant about doing P/P/L (wanting to gain size over anything) but you've got me thinking about doing full body.
Did you do ICF? SS?
Bet your life has just improved in countless ways

[G4rry1]

I gotta say, after I get down to about 150lb I was gonna clean bulk and was pretty damn adamant about doing P/P/L (wanting to gain size over anything) but you've got me thinking about doing full body.
Did you do ICF? SS?
Bet your life has just improved in countless ways

I've messed around with most programs out there. As a beginner, frequency has to come out on top. Beginners need less rest and the increased frequency + heavy lifting helps the body get used to what it's doing, plus programs like ICF and SS help to focus on the main lifts which are often difficult to perform correctly. I'd go with ICF if I was you! Except that only includes rows. Pullups are pretty important so it might be a good idea to alternate rows and pullups, negatives for pullups, or weighted pullups.

Truly countless ways! It's incredible what confidence can do. Social life is the obvious thing, but when you feel confident you put yourself out there more. This summer I travelled alone to America (live in UK) and went on a 10,000 mile road trip around the states with 3 people I met online. I'd never have done that before! Considering making a video about it.

[Nate904]

Solid progress man, and congrats on graduating out of that anti-social awkward stage. Went through the same thing as a former WoW-nerd lol. Did you grow out of the acne too?

[NickGDella]

Can I hop on your gain train? No homo lol GREAT TRANSFORMATION **** got real when that music changed along with them gains showing up in the slide!take pride op

[G4rry1]

Solid progress man, and congrats on graduating out of that anti-social awkward stage. Went through the same thing as a former WoW-nerd lol. Did you grow out of the acne too?

Appreciate it! Nah, couldn't wait for that. Went to the doctor and got accutane. **** is OP.

Can I hop on your gain train? No homo lol GREAT TRANSFORMATION **** got real when that music changed along with them gains showing up in the slide!take pride op

LOL thanks man. That's the effect I was hoping for with the music hahah. Looking ripped up yourself!

[PinsFitness2014]

Terrific turnaround man! It seems a lot of fitness people start working out to end that awkward phase and really make someone of themself. I could relate to that for sure. Real good progress man. Your inspiring people.

Follow me on instagram - @PinsFitnessHD

[CallMeBroku]

Looking great man! Keep up the good work!

[MaxRLifts]

Nice work man

[chewbrahca91]

I've messed around with most programs out there. As a beginner, frequency has to come out on top. Beginners need less rest and the increased frequency + heavy lifting helps the body get used to what it's doing, plus programs like ICF and SS help to focus on the main lifts which are often difficult to perform correctly. I'd go with ICF if I was you! Except that only includes rows. Pullups are pretty important so it might be a good idea to alternate rows and pullups, negatives for pullups, or weighted pullups.

Truly countless ways! It's incredible what confidence can do. Social life is the obvious thing, but when you feel confident you put yourself out there more. This summer I travelled alone to America (live in UK) and went on a 10,000 mile road trip around the states with 3 people I met online. I'd never have done that before! Considering making a video about it.

Noted, will hop on ICF

[Jderavian]

not 42lbs of muscle

[keaton10]

Damn bro gave me chills, awesome work and keep up the good work! Everyone starts somewhere, but we all gonna make it!

Also enjoy the quote at the beginning, I say this literally every workout!

[QuantumVii]

Simply amazing.

[CharonRower]

Well done. Also mirin the Pendulum.