From Fat To Swole is my Main Goal

[MrLowFat]

From Fat To Swole is my Main Goal

46 year old Fat male will get fit this year!!!

Have let my body go, that I hate to look at my self in the mirror, Moms told me one time I look like Sherk she feared I would have heart attack, cause my pressure is so high with out meds and sugar have to go on meds, what sad, i use to tell my self when I was younger I would not be taken a lot of pills when I get older.

I will give my life change journey to improve me. I will try keep this updated often..

The first 5 weeks will workout twice a day hitting everybody part and a hour cardio. After 5 weeks will change up.
January 25, 2015 about to kill my self again on the spartan run in socal.

I will post my all most daily vblog here, on what I am doing and what I did.

[MrLowFat]

Got the gym at 2:48 am
leg press 7 sets
leg curls 9 sets
calf raises 5 sets
incline bench 5 sets
hammer shoulder press 5 sets
abs machine 7 sets

will do 4 mile walk run around 1pm

[MrLowFat]

back attack today
hammer rows 7 sets
seated rows 7 sets
incline bench 5 sets
pull down machine 5 sets
dip machine 5 sets
shoulder press in some weird machine 6 sets

This workout ok, just a little depress

Supplements I am taken:
Will come back to add video , when i get my post count up

[yaaar]

Hey welcome to the journals. Similar goals here.

Losing some weight will get those things that require pills better. Are you following a plan?

[MrLowFat]

10 sets of curls
3 mile walk
Done

Will hit the 24 hour around 5pm to finish legs off and back

[MrLowFat]

Hey welcome to the journals. Similar goals here.

Losing some weight will get those things that require pills better. Are you following a plan?

Doing full bodywork outs and a hour of cardo will change up fist of Feb
3 am I am in gym most of the time
Protien and aminos at 5am
little work
record video
shower
more cardo (2 to 3 miles of walking)
back to work
meal
curls/pushups/pullups
work
meal

if i know i didn't work a part to good the day before, i will start with that bodypart.

[yaaar]

Lots of parts of the day busy with working out, impressive. Interested to see the results and what comes in Feb!

[MrLowFat]

Decided to work out after church, cause I keep falling a sleep during church
I got to the gym around 5:05 pm 24 carson, ca

40 min before going ate rib tips and fish oil, took a dump

I am also keeping video logs here for my transformation feel free to view
www.youtube.com/watch?v=bkazU-ZYTh0

doing my work out fish oil keep coming up

7 sets of hammer chest
8 sets of hammer shoulder
7 sets of hammer pull downs
4 sets of curls
my mind just blank, i did something else cant recall

Goal is to be in gym at between 3 am to 4am hour of cardo and legs
then 2pm back for full body work.

[MrLowFat]

made it to the gym around 340 am, treadmill for over a hour, tried to get in some leg press, didnt go to well
Heading back at 2pm to work full body. protien shake and apple, will feed again around 9am

[MrLowFat]

had a great 2pm workout, hit every part of my body beside calfs
did 7 sets just about every body part
www.youtube.com/watch?v=LsFG-qDEepE

[mirroroferised]

Good luck man. In.

[MrLowFat]

The only day I have not work out was Sunday, my body said rest,
This Past monday work out to hard got real dizzy, took hours for me to calm down

Got to 24 hour fitness around 307 am leg press 6 sets , moved to abs machine 7 sets at 165 to failure each time
then hip machine, leg extensions and cardio for 40 minutes

*****://www.youtube.com/watch?v=rwVQI0RekIA