Personal Accountability Log

**qurs** · 01-03-2015, 11:39 PM

Will post my daily Caloric intake. Goal is around 14500 Calories a week. Hope to drop 25-35 pounds this year. Goal weight is 170-180/mirror. Starting log tomorrow January 4, 2015.

**qurs** · 01-04-2015, 06:35 PM

Had ~2050 Calories today.

**qurs** · 01-05-2015, 10:20 PM

Ate ~2010 Calories today.

**qurs** · 01-06-2015, 08:20 PM

Ate ~2090 Calories today.

**qurs** · 01-08-2015, 07:36 AM

Went out to eat yesterday so had to roughly estimate; ~ 2500 Calories to be safe.

**qurs** · 01-08-2015, 11:50 PM

Ate ~2100 Calories today.

**qurs** · 01-09-2015, 10:34 PM

Roughly estimating ~3000 Calories today.

**qurs** · 01-11-2015, 11:01 AM

Ate ~ 2000 Calories last night.

That was about 15700 for the week. Should have netted close to one pound lost.

**qurs** · 01-11-2015, 11:05 AM

Ate ~1720 Calories today.

**qurs** · 01-12-2015, 07:01 PM

Ate ~2100 Calories today.

**qurs** · 01-14-2015, 07:06 AM

Ate ~2000 Calories yesterday.

**qurs** · 01-14-2015, 07:48 PM

Ate probably 3000 Calories today, rough estimate.

**qurs** · 01-15-2015, 09:03 PM

Ate ~1980 Calories today.

**qurs** · 01-16-2015, 07:01 PM

Ate ~2000 Calories today.

**qurs** · 01-17-2015, 10:26 PM

Ate ~3000 Calories today, rough, conservative estimate.

That made ~15800 for the week, which should have netted one pound lost.

**qurs** · 01-19-2015, 10:12 PM

Ate ~1720 Calories yesterday.

**qurs** · 01-19-2015, 10:13 PM

Ate ~2700 Calories today.

**qurs** · 01-20-2015, 01:29 PM

Ate ~1650 Calories today.

**qurs** · 01-21-2015, 06:58 PM

Ate ~2000 Calories today.

**qurs** · 01-22-2015, 08:56 PM

Ate ~2000 Calories today, maybe a bit less.

**qurs** · 01-24-2015, 12:07 AM

Ate ~2050 Calories today.

**qurs** · 01-25-2015, 10:24 PM

Ate ~3500 Calories yesterday.

That made ~15600 Calories for a week, which should have netted one pound lost.

Clothes feeling a little looser, looking better in the mirror, and feeling lighter as well.

**qurs** · 01-25-2015, 10:25 PM

Ate ~2000 Calories today.

**qurs** · 01-26-2015, 11:07 PM

Ate ~2020 Calories today.

**bigdogfarmhand** · 01-27-2015, 06:54 PM

Have u noticed any loss in evergy during work outs ?

**qurs** · 01-28-2015, 10:23 PM

Ate ~2000 Calories yesterday.

**qurs** · 01-28-2015, 10:26 PM

No but I'm only in my fourth week. Getting stronger actually. I do a very low volume split that's basically upper/lower twice a week. And even then, I split the workouts between main lifts and accessories over two days.

**qurs** · 01-28-2015, 10:28 PM

Ate ~2200 Calories today, fairly rough estimate. Will try to compensate a little lower tomorrow in case my estimate is off.

**qurs** · 01-30-2015, 10:09 PM

Ate ~1800 Calories yesterday.

**qurs** · 01-30-2015, 10:11 PM

Ate ~2000 Calories today.

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