PPLOriginally Posted by Yeahbrah333
Train 6 days a week. Hit everything twice a week.
Pay homage to the Allfather.
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01-04-2015, 07:02 AM #61Latsbrah
- Join Date: Mar 2012
- Location: Temple of Thor, Uppsala, Sweden
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The Golden One
High King of The Elves
Thor is my god, I am his Chosen, I pray through the Iron and the Gym is my temple.
******** for Optimal Testosterone and Giggles: www.********.com/TheLatsbrah
YouTube: The Golden One
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01-04-2015, 07:06 AM #62Registered User
- Join Date: Apr 2013
- Location: London, State / Province, United Kingdom (Great Britain)
- Age: 32
- Posts: 1,252
- Rep Power: 653
Monday- chest and tris
Tuesday back and bis
Thursday - legs and shoulders.
abs whenever you can be arsed.
no need to do 5/6 days a week. if you've got free time on your hands take up another hobby as well.Real eyes Realize Real lies.
Dentist 2015
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01-04-2015, 07:26 AM #63Registered User
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- Age: 27
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- Rep Power: 544
buump
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01-04-2015, 09:55 AM #64Registered User
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- Age: 27
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- Rep Power: 544
bump
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01-04-2015, 10:00 AM #65Registered User
- Join Date: Jul 2011
- Location: Belgium
- Age: 34
- Posts: 1,156
- Rep Power: 2931
nemesis
http://breakingmuscle.com/strength-c...quat-challenge
why train upper body?keep rep trading out of your sig
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01-04-2015, 10:28 AM #66Registered User
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- Age: 27
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bump
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01-04-2015, 10:49 AM #67Registered User
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aware srs
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01-04-2015, 11:14 AM #68Registered User
- Join Date: Nov 2014
- Age: 26
- Posts: 232
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just do cardio
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01-04-2015, 11:17 AM #69Registered User
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- Age: 27
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- Rep Power: 544
bump
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01-04-2015, 11:48 AM #70Registered User
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- Age: 26
- Posts: 232
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cardio
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01-04-2015, 11:52 AM #71Registered User
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- Age: 27
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bump
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01-04-2015, 12:12 PM #72Registered User
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- Age: 27
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bum p
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01-04-2015, 12:24 PM #73Registered User
- Join Date: May 2012
- Age: 30
- Posts: 24
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what would be the best for someone who made a 3 month hiatus ?
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01-04-2015, 12:30 PM #74Monsieur McDermott
- Join Date: Oct 2009
- Location: Canada
- Posts: 4,561
- Rep Power: 2077
For mass? upper/lower/off/upper/lower/weak bodypart/off. or PPL twice a week. + progressive overload + caloric surplus.
For aesthetic? genetics.☆ ☆ QUEBEC CREW ☆ ☆
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01-04-2015, 01:35 PM #75Registered User
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- Age: 27
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- Rep Power: 544
up.
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01-04-2015, 01:40 PM #76Registered User
- Join Date: Aug 2014
- Age: 26
- Posts: 241
- Rep Power: 138
cardio my friend
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01-04-2015, 02:07 PM #77Registered User
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- Age: 26
- Posts: 241
- Rep Power: 138
bump
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01-04-2015, 02:21 PM #78Registered User
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bump
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01-04-2015, 03:18 PM #79Registered User
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bump
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01-04-2015, 04:53 PM #80Registered User
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bump
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01-04-2015, 05:39 PM #81Registered User
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Yoga
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01-04-2015, 06:22 PM #82Registered User
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- Age: 26
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this ^
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01-04-2015, 07:55 PM #83Registered User
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Yoga
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01-05-2015, 06:23 AM #84Registered User
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bump
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01-05-2015, 06:32 AM #85Registered User
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bump
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01-05-2015, 06:35 AM #86Registered User
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- Age: 29
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Samba
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01-05-2015, 06:42 AM #87training to grow
- Join Date: Oct 2008
- Location: Alberta, Canada
- Posts: 5,873
- Rep Power: 16104
Wood do/10Originally Posted by DLTBB
Have done/30Personal Trainer and WBFF Pro Classic Physique
***FOLLOW***
IG @jonkassian
Offering Online Training, program design, and consultations
----->>kvfitn3ss@gmail.com<<------
Mention Misc and get discount
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01-05-2015, 07:28 AM #88Registered User
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bump
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01-05-2015, 07:35 AM #89Registered User
- Join Date: Nov 2014
- Age: 32
- Posts: 863
- Rep Power: 870
Fst-7 is pretty dope man
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01-05-2015, 08:10 AM #90Registered User
- Join Date: Jan 2015
- Age: 27
- Posts: 543
- Rep Power: 544
bump
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