If:
-schedule-wise very free
-looking for mass gains and aesthetics
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01-03-2015, 06:00 PM #1Registered User
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ITT: What routine would be best ? Aeshtetic brahs GTFIH
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01-03-2015, 06:01 PM #2Banned
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Do a 6 day bro split hitting each muscle twice a week.
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01-03-2015, 06:02 PM #3162lbs in avi
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A program that allows for progressive overload, tracks volume, and you hit your macros. Such magic.
USAPL 83kg
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01-03-2015, 06:03 PM #4Registered User
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http://www.t-nation.com/free_online_...neday_arm_cure
Do this routine 3 x a week and youll have 17 inch arms in two months brahB: 130kgx7x3 / 131x5x3
S: 160kgx5x5
D: LOL
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01-03-2015, 06:07 PM #5Registered User
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just lift
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01-03-2015, 06:10 PM #6Registered User
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Originally Posted by DLTBB
aware me on such
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01-03-2015, 06:11 PM #7Registered User
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Are you so lazy that you cant even use google? You must be a New years resolutionerOriginally Posted by Yeahbrah333
B: 130kgx7x3 / 131x5x3
S: 160kgx5x5
D: LOL
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01-03-2015, 06:13 PM #8squat in curl rack crew
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Push pull legs rest push pull legsOriginally Posted by Yeahbrah333
good example here: http://forum.bodybuilding.com/showth...hp?t=149807833
or you could do:
Chest/back, legs/abs, shoulders/armsdon't care
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01-03-2015, 06:16 PM #9Registered User
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Ss + gomad
350 lift it *******
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01-03-2015, 06:18 PM #10Supple Leapord
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Mi40x
THINK FOR YOURSELF, QUESTION AUTHORITY!
Instagram - @bury_me_in_sm0ke
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01-03-2015, 06:20 PM #11Registered User
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this.... heheOriginally Posted by ****tastic
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01-03-2015, 06:21 PM #12Registered User
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I'm more interested in strength, but I've had some great size gains in the past few months running a variation of PHAT. But pretty much any routine that has you hit every group at least 2x per week with a decent amount of volume should be good.
*Never Negs Crew*
"Most folks are as happy as they make up their minds to be." - Abraham Lincoln
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01-03-2015, 06:23 PM #13Registered User
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PPLx2
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01-03-2015, 06:25 PM #14Registered User
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bump
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01-03-2015, 06:28 PM #15Registered User
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Trapfit
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01-03-2015, 06:29 PM #16Registered User
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Ppl
*positive crew*
*aesthetic voice crew*
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01-03-2015, 06:31 PM #17Registered User
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interesting thread, needs more opinions
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01-03-2015, 06:33 PM #18Das it mane
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Ppl
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01-03-2015, 06:33 PM #19Sexual Tyrannosaurus
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Underwater yoga
Repeal the 19th
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01-03-2015, 06:35 PM #20Registered User
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I can confirmOriginally Posted by Roldz
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01-03-2015, 06:40 PM #21Registered User
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bro split of peace
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01-03-2015, 06:42 PM #22Registered User
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aware brahs pls
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01-03-2015, 06:52 PM #23Registered User
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lel
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01-03-2015, 06:54 PM #24Registered User
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Is ppl that good? I've yet to do a split like that
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01-03-2015, 06:59 PM #25The One in a Mill
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Routine means jack chit if Ur nutrition and sleep is fked
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01-03-2015, 06:59 PM #26Registered User
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Come on misc
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01-03-2015, 07:00 PM #27Registered User
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I actually read the stickies and know how to track macros.Originally Posted by MillZahidi
Aware me one something for my goals beeeecausee
Goal Physique: Sadik Hadzovic's
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01-03-2015, 07:06 PM #28Registered User
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bump
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01-03-2015, 07:10 PM #29Registered User
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just do whatever you wanna do
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01-03-2015, 07:12 PM #30i want to be a leaf
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Ppl. Eat surplus of 250-500. Das it. Stop bumping
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