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  1. #91
    Aging Without Growing Old lonniej's Avatar
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    Originally Posted by mvd546 View Post
    Training looked good today. Nice way to start out the training with all those weighted pullups and put up strong #'s throughout the workout!
    Originally Posted by 79transam View Post
    Good job today Lonnie! Really hit the weights hard! Putting up some great numbers
    Thanks...
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  2. #92
    Aging Without Growing Old lonniej's Avatar
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    Workout for Friday 01/16

    Biceps/forearms

    Incline DB curls
    25 x 25 w/u
    35 x 15
    45 x 5
    45 x 5
    40 x 10
    40 x 10

    Incline hammer curls
    35 x 8
    35 x 10
    35 x 10
    40 x 8
    40 x 7

    Reverse cable curls
    45 x 12
    55 x 6
    55 x 6
    45 x 12
    45 x 12

    Lying DB curls
    30 x 12
    30 x 12
    30 x 12
    30 x 12

    DB wrist curls, palms up
    40 x 10
    40 x 10
    40 x 10

    DB wrist curls, palms down
    15 x 10
    15 x 10
    15 x 10

    Cardio - 25 minutes elliptical..Some HIIT worked in..

    Supps - 1 scoop Beta-Cret2.0, 2 scoops Gluta-Blast..
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

    My Workout Journal:
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  3. #93
    TEAM ME brad23's Avatar
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    Originally Posted by lonniej View Post
    Workout for Friday 01/16

    Biceps/forearms

    Incline DB curls
    25 x 25 w/u
    35 x 15
    45 x 5
    45 x 5
    40 x 10
    40 x 10

    Incline hammer curls
    35 x 8
    35 x 10
    35 x 10
    40 x 8
    40 x 7

    Reverse cable curls
    45 x 12
    55 x 6
    55 x 6
    45 x 12
    45 x 12

    Lying DB curls
    30 x 12
    30 x 12
    30 x 12
    30 x 12

    DB wrist curls, palms up
    40 x 10
    40 x 10
    40 x 10

    DB wrist curls, palms down
    15 x 10
    15 x 10
    15 x 10

    Cardio - 25 minutes elliptical..Some HIIT worked in..

    Supps - 1 scoop Beta-Cret2.0, 2 scoops Gluta-Blast..
    Great work brother! Killer Bicep/Forearm workout!
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  4. #94
    I'll be back! mvd546's Avatar
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    Strong bicep training today Lonnie! Hope you have a good weekend!
    RELENTLESS

    "In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt


    Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)

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  5. #95
    Aging Without Growing Old lonniej's Avatar
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    Originally Posted by brad23 View Post
    Great work brother! Killer Bicep/Forearm workout!
    Thanks Brad!!

    Originally Posted by mvd546 View Post
    Strong bicep training today Lonnie! Hope you have a good weekend!
    Thanks Matt..So far weekend is going good!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  6. #96
    Aging Without Growing Old lonniej's Avatar
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    Workout for Saturday 01/17

    Shoulders/traps

    Seated OHP
    75 x 10
    85 x 10
    95 x 10
    105 x 6
    105 x 6

    Seated DB shoulder press
    40 x 10
    45 x 8
    45 x 8
    50 x 6
    50 x 6

    Arnold presses
    40 x 10
    40 x 10
    40 x 10
    40 x 9
    40 x 9

    Upright cable rows
    75 x 10
    85 x 10
    105 x 5
    105 x 5
    95 x 8

    Rear delt cable rows
    75 x 20
    85 x 20
    105 x 15
    105 x 15
    105 x 15

    Shrugs
    225 x 10
    275 x 6
    275 x 6
    275 x 6
    275 x 6

    Side lateral raises
    20 x 10
    20 x 10
    20 x 10
    20 x 10

    Front raises
    25 x 10
    25 x 10
    25 x 10
    25 x 10

    Supps - 1 scoop Beta-Cret2.0, 1 scoop Gluta-Blast, 5 grams unflavored L-Glutamine powder, 2 grams vitamin C..

    Comments - This was a marathon workout!! Took 2 hours 35 minutes to finish..I feel that my weakest lift is anything overhead so I did a few more pressing movements today...
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  7. #97
    Pug Life woolegend21's Avatar
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    Man you guys have been killing this log!

    Sorry for dropping in so late but I am in on this now guys
    Free Agent
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  8. #98
    Pipsqueak BubsNBean's Avatar
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    Love your shoulder days, Lonnie. Whenever I'm thinking about mixing something up, I just peruse your log because you have so much variety
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  9. #99
    I'll be back! mvd546's Avatar
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    Shoulder training looks great Lonnie!
    RELENTLESS

    "In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt


    Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)

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  10. #100
    Aging Without Growing Old lonniej's Avatar
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    Originally Posted by woolegend21 View Post
    Man you guys have been killing this log!

    Sorry for dropping in so late but I am in on this now guys
    Thanks Woo!

    Originally Posted by BubsNBean View Post
    Love your shoulder days, Lonnie. Whenever I'm thinking about mixing something up, I just peruse your log because you have so much variety
    Thank you Bubs..Hope you are having a great weekend!

    Originally Posted by mvd546 View Post
    Shoulder training looks great Lonnie!
    Thanks Matt..
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  11. #101
    Aging Without Growing Old lonniej's Avatar
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    Workout for Monday 01/19

    Legs/abs

    Squats
    140 x 15
    190 x 12
    220 x 12
    290 x 8
    320 x 6
    340 x 2
    360 x 1
    300 x 6
    250 x 10
    250 x 10

    Standing calf raises
    250 x 10
    250 x 10
    280 x 8
    280 x 8
    280 x 8
    280 x 8

    Legs extensions
    115 x 10
    115 x 10
    125 x 8
    125 x 8
    125 x 8

    Standing leg curls
    35 x 10
    35 x 10
    35 x 10
    35 x 10
    35 x 10

    Ab wheel roll outs
    25, 25

    Supps - 2 scoops Gluta-Blast..

    My pace maker was installed 1 year ago today..Machine and patient doing fine!!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

    My Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=133950541
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  12. #102
    Pipsqueak BubsNBean's Avatar
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    Congrats on your anniversary! I helped put a pacemaker in a dog when I was in vet school

    Hope you fellas enjoyed your weekend!
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  13. #103
    Aging Without Growing Old lonniej's Avatar
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    Originally Posted by BubsNBean View Post
    Congrats on your anniversary! I helped put a pacemaker in a dog when I was in vet school

    Hope you fellas enjoyed your weekend!
    Thanks..That's amazing...Are you a vet??

    I had a great weekend..Hope you did also!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  14. #104
    Skinny2SWOLE quiknutz's Avatar
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    Ahhh now it all makes sense Lonnie... you are the bionic man!!!
    Keep it up, your a great inspiration to young and not so young.
    USPLA Oregon 220lb Submasters raw record holder for Bench,Squat,Deadlift and overall total lbs.

    UPA Oregon 220lb submasters Bench only, masters 242lb push pull and full meet record holder.
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  15. #105
    Skinny2SWOLE quiknutz's Avatar
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    Fri was a press night, got there at the wrong time and it was packed... did a few overhead presses and worked my bench since it's my weakest of the 3 lifts... After a bit of benching I had to break out the slingshot to do some overloading...
    http://instagram.com/p/x92UqqweWc/
    I couldn't hit one rep of 315 but with it I knocked out a quik 4 of them.
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  16. #106
    Skinny2SWOLE quiknutz's Avatar
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    Sat was dreaded squats... wasn't a lot but it kicked my rear. Slammed 2 scoops and off I went...

    2 scoops is a decent dose it's been keeping me goin and I've been feeling well after, so I'm liking it. If I can get back on track with my diet I would be doing a lot better.
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  17. #107
    Skinny2SWOLE quiknutz's Avatar
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    Today was international bench day and somehow we scored a bench!!! I tried to carb up and eat like crazy yesterday and today and It helped. After slamming my 2.0 I felt strong as hell!!! Got under the bar and let it rip...
    I'm liking the 531 but I'm having trouble stopping after my last set... I just want to keep going, why waste the clean energy I get from 2.0!!!
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  18. #108
    Registered User JohnOtero123's Avatar
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    Originally Posted by mvd546 View Post
    Sure did hit the shoulders hard today. I see your getting back into doing a lot of cardio. Nice work!
    Its Good
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  19. #109
    Registered User JohnOtero123's Avatar
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    Originally Posted by JohnOtero123 View Post
    Its Good
    Good
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  20. #110
    Registered User JohnOtero123's Avatar
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    Originally Posted by JohnOtero123 View Post
    Good
    Dont Wake Me Up
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  21. #111
    Registered User JohnOtero123's Avatar
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    JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10)
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    Originally Posted by JohnOtero123 View Post
    Dont Wake Me Up
    Dont Wake Me Up
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  22. #112
    Registered User JohnOtero123's Avatar
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    JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10)
    JohnOtero123 is offline
    Originally Posted by JohnOtero123 View Post
    Dont Wake Me Up
    Dont Wake Me Up
    Reply With Quote

  23. #113
    Registered User JohnOtero123's Avatar
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    JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10)
    JohnOtero123 is offline
    Originally Posted by JohnOtero123 View Post
    Dont Wake Me Up
    Dont Wake Me Up
    Reply With Quote

  24. #114
    Registered User JohnOtero123's Avatar
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    Location: Kearney, Nebraska, United States
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    JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10)
    JohnOtero123 is offline
    Originally Posted by JohnOtero123 View Post
    Dont Wake Me Up
    Dont Wake Me Up
    Reply With Quote

  25. #115
    Registered User JohnOtero123's Avatar
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    JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10)
    JohnOtero123 is offline
    Originally Posted by JohnOtero123 View Post
    Dont Wake Me Up
    Dont Wake Me Up
    Reply With Quote

  26. #116
    Registered User JohnOtero123's Avatar
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    JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10)
    JohnOtero123 is offline
    Originally Posted by JohnOtero123 View Post
    Dont Wake Me Up
    Dont Wake Me Up
    Reply With Quote

  27. #117
    Registered User JohnOtero123's Avatar
    Join Date: Jan 2015
    Location: Kearney, Nebraska, United States
    Age: 44
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    JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10)
    JohnOtero123 is offline
    Originally Posted by JohnOtero123 View Post
    Dont Wake Me Up
    Dont Wake Me Up
    Reply With Quote

  28. #118
    Registered User JohnOtero123's Avatar
    Join Date: Jan 2015
    Location: Kearney, Nebraska, United States
    Age: 44
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    JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10)
    JohnOtero123 is offline
    Dont Wake Me Up
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  29. #119
    Registered User JohnOtero123's Avatar
    Join Date: Jan 2015
    Location: Kearney, Nebraska, United States
    Age: 44
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    JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10)
    JohnOtero123 is offline
    Dont Bother Me
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  30. #120
    Registered User JohnOtero123's Avatar
    Join Date: Jan 2015
    Location: Kearney, Nebraska, United States
    Age: 44
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    JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10) JohnOtero123 has a little shameless behaviour in the past. (-10)
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    Dont Bother Me a
    Reply With Quote

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