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  1. 09-09-2003, 07:23 AM #1
    FreakOfNature75
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    Just getting back into the GROOVE!!! After 10 months off, HELP!

    Hey guys i am glad to be back after my extended time off. My wife and I just had our first child Alyssa!!!!!!!!
    Well needless to say I havent had that much time to myself, but I have finally been able to start back to the gym this week!!!!
    Before my time off I was having the biggest gains I have ever had. I really want to get back to where I was before but I have gained about 10lbs of FAT!!!!

    I am 28 years old, 5 foot 9 and 216lbs.
    During the last 10 months I have been eating like ****!!
    I was on a bulking diet the last time before I had to quit and it was really working for me. My question is how do I get back in the GROOVE again after my extended lay off. Are there some ease in techniques??

    Should I start with lots of cardio and moderate weights with a lean Diet or should I Just start where I left off heavy weights and bulk diet???(after a week or so of preping)

    Any advise would be great, I am sure some of you have had to take some time off and got back to form again.
    Thanks in advance.
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  2. 09-09-2003, 07:31 AM #2
    jhov
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    ummmm......

    everyone i know who took time of for a leangthy period like u did came back and did modernized full body routines for a while to get back in the groove kinda became beginners for a few weeks again. as far as diet goes just start with eating right and getting enough protein and calories cause like u said u were eating badly. and btw

    CONGRATULATIONS WITH ALYSSA BRO, BEST OF LUCK TO YOU ALL
    peace
    j
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  3. 09-09-2003, 07:33 AM #3
    D&G
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    Just start off with reduced weights and build back up, keep cardio high at first to get conditioning
    "my grocery bill looks like a ransom note"
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  4. 09-09-2003, 08:37 AM #4
    scott_donald
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    Originally posted by D&G
    Just start off with reduced weights and build back up, keep cardio high at first to get conditioning
    bump... do what worked before...
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