How many of you actually squat more then 225 for reps ?

[manmore350]

I would say I have pretty decent legs and I can barely get 225 x 10, 10, 10

in addition, my max squat is 295lbs and I am 215lbs

Heres pics of my body / legs for example:

http://forum.bodybuilding.com/showth...hp?t=165798241


I would say I squat more then most people at my gym - yet when in conversation with people squatting less than 315 is pathetic etc

Are my legs just super weak or are people lying about their squat

[thatguy219]

There's two 15 year olds in my gym who squat 295 with good form and go down parrellel. Srs.

Oh and misc lies about stats. If 8 inch dick is average, what do u think?

[superpumphenry]

I squat 275 for 5, and 315 for a single.

[flyp313]

lol get on ig chicks squatting 275+ with hbb status get with life

[52Lewis20Reed]

can't speak for people on the internet but I've met plenty of people that are like "ya bro i squat like 315" and when you see them squat that weight it's some bullchit half or quarter rep.

[Shrugs4Life]

My 16 year old brother is 170lbs and has no problem repping 2 plates ATG.

[manmore350]

can't speak for people on the internet but I've met plenty of people that are like "ya bro i squat like 315" and when you see them squat that weight it's some bullchit half or quarter rep.

LOL yeah man. My friend was telling me how he benches 225 for 5 reps - went to gym with him and his bench ROM was like 3 inches lol

[Former300lber]

I maxed out at 315, I hate squatting, but I love it at the same time.. It's my poorest lift, and the progression has been mad slow.. with that being said, I can hit 225 for 10-12 a few times.. but I normally go up to 275-285 for reps (5x) when I do train legs.

[antons11011]

Most I've done is 265 for 14. After 225, 245 for 10.

[doiliftbro]

135x20 for warm up
185x18 for 2nd set
225x lesbianest. Depends on how I feel between 12 and 16
265xAMRAP usually between 2 and 4 lol. Das how I squat. My max last time was only 305 brah. I'll get a new max on Monday and put my maxes in sig.

[JustAGuy94]

I haven't gone over 245 for reps because snap city

[MrGreenTea]

The most I could ever do is 3 sets 5 reps of 225 but I've always been very skinny so it isn't too bad, considering.

[sices]

Been lifting 2 years exactly and can't squat that much.

Fukin lol @me. just lol

[Alyion]

Squat PR of 220kg, but belted.

Don't go over three plates much -I don't like going over 70% 1rm anymore for legs and prefer high volume for them, just rep the hell outta it.

[PuristBrah]

On misc, everyone warms up with 225 lbs.

[Jan1ss]

dunno havent tried maxing 225 lol but i can do 315 for 21 rep

its really not that hard to increase weight on squats its just that most ppl squat maybe one or twice a month ,if they put just as much work in their leg training as they do in upper body training most ppl would be able to squat 315 in their first training year srs

[Nicklol]

Yeah. I can.

but im not sure I believe all these other guys sayin they do..

im the only guy at my gym who moves around 2+ plates on any exericse.

[imoffg]

There's two 15 year olds in my gym who squat 295 with good form and go down parrellel. Srs.

lol @ "down to parrallel" <------------ Not a squat bro

[Daniello95]

I can max about 270

[Tweedurr]

Just 225 for reps? Easy.

[AshWar]

I'm 170 lbs, squat 5x5 260 lbs. aiming for 3 plates before summer

[anonymous]

no way brah you'll get hurt lifting such heavy weights

[Thee3ternal]

I can do 225 for sets of 12, IDK what my max is these days.

I've made sure for the past 6 months or so to really emphasize developing my legs.

Lots of lifting, cardio, stretching, etc. I want to see if I might be able to dunk by summer.

[SimplyAmish]

"more then"

[Rune]

All the squat racks were taken on Wednesday so I power cleaned and then front squatted 225 for 6 sets of 5.

Tends to be core weakness when it comes to squats that limit you in my experience... front squats are great for fixing this up.

[Beararms]

I can do 315 for a set of 5. Most people I see that brag about high squats dont even hit parallel.

inb4 ATG elitist *******s.

[USMARINE8152]

Sub'd. And yes 225 is easy for reps. Usually I work up to 365 plus for reps all the way to mid 400 ' s depending on what the day calls for RPE wise. Current weight is 214 trying to cut to 198.

[PurpleAngus]

Only 135 for reps crew (srs)

[FL00D]

My legs are smaller and I can squat more than you (17 y/o)


Your legs have decent size so who cares about the number?

[TooMuchGreenTea]

you're 97kg and struggle to squat 100kg 3x10?

Isn't that basically bodyweight ...

I can do [for 80kg] 10x10...