82,938+36=82,974
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09-03-2015, 04:46 AM #1531
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09-03-2015, 04:49 AM #1532
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09-03-2015, 05:06 AM #1533
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09-03-2015, 05:57 AM #1534
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09-03-2015, 06:00 AM #1535
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09-03-2015, 07:05 AM #1536
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09-03-2015, 02:27 PM #1537If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
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09-03-2015, 06:29 PM #1538
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09-04-2015, 05:23 AM #1539
- Join Date: Nov 2008
- Location: A house on a hill, Australia
- Posts: 6,931
- Rep Power: 18228
83,250 + 50 = 83,300
SQ 172.5kg. BP 105kg. DL 200kg. OHP 62.5kg @ 67.3kg
Greg Everett says: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."
Sometimes I write things about training: modernstrengthtraining.wordpress.com
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09-04-2015, 05:37 AM #1540
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09-04-2015, 07:30 AM #1541
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09-04-2015, 10:30 AM #1542
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09-04-2015, 11:37 AM #1543
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09-04-2015, 06:34 PM #1544
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09-05-2015, 04:04 AM #1545
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09-05-2015, 04:13 AM #1546
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09-05-2015, 11:52 AM #1547If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
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09-05-2015, 02:55 PM #1548
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09-05-2015, 09:29 PM #1549
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09-06-2015, 01:03 AM #1550
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09-06-2015, 04:32 AM #1551
- Join Date: Nov 2008
- Location: A house on a hill, Australia
- Posts: 6,931
- Rep Power: 18228
83,760 + 32 = 83,792
SQ 172.5kg. BP 105kg. DL 200kg. OHP 62.5kg @ 67.3kg
Greg Everett says: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."
Sometimes I write things about training: modernstrengthtraining.wordpress.com
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09-06-2015, 06:38 PM #1552
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09-06-2015, 08:58 PM #1553
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09-07-2015, 05:40 AM #1554
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09-07-2015, 07:19 AM #1555
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09-07-2015, 07:24 AM #1556
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09-07-2015, 11:22 AM #1557
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09-07-2015, 06:50 PM #1558
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09-07-2015, 08:21 PM #1559
- Join Date: Nov 2008
- Location: A house on a hill, Australia
- Posts: 6,931
- Rep Power: 18228
84,090 + 55 = 84,145
SQ 172.5kg. BP 105kg. DL 200kg. OHP 62.5kg @ 67.3kg
Greg Everett says: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."
Sometimes I write things about training: modernstrengthtraining.wordpress.com
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09-08-2015, 12:50 AM #1560
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