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08-26-2015, 09:02 AM #1471
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08-26-2015, 10:49 AM #1472
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08-26-2015, 02:24 PM #1473
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08-26-2015, 03:05 PM #1474
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08-26-2015, 05:44 PM #1475
- Join Date: Nov 2008
- Location: A house on a hill, Australia
- Posts: 6,931
- Rep Power: 18228
78,721 + 40 = 78,761
SQ 172.5kg. BP 105kg. DL 200kg. OHP 62.5kg @ 67.3kg
Greg Everett says: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."
Sometimes I write things about training: modernstrengthtraining.wordpress.com
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08-27-2015, 04:46 AM #1476
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08-27-2015, 04:55 AM #1477
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08-27-2015, 05:02 AM #1478
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08-27-2015, 05:04 AM #1479
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08-27-2015, 06:00 AM #1480
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08-27-2015, 10:16 AM #1481If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
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08-27-2015, 11:20 AM #1482
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08-27-2015, 02:59 PM #1483
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08-27-2015, 03:10 PM #1484
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08-27-2015, 08:37 PM #1485
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08-28-2015, 04:50 AM #1486
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08-28-2015, 10:01 AM #1487
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08-28-2015, 02:25 PM #1488
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08-28-2015, 03:08 PM #1489
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08-28-2015, 07:15 PM #1490
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08-28-2015, 09:35 PM #1491
- Join Date: Nov 2008
- Location: A house on a hill, Australia
- Posts: 6,931
- Rep Power: 18228
79,362 + 30 = 79,392
SQ 172.5kg. BP 105kg. DL 200kg. OHP 62.5kg @ 67.3kg
Greg Everett says: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."
Sometimes I write things about training: modernstrengthtraining.wordpress.com
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08-29-2015, 07:42 AM #1492
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08-29-2015, 09:16 AM #1493
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08-29-2015, 01:57 PM #1494
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08-29-2015, 02:35 PM #1495
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08-29-2015, 03:49 PM #1496
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08-29-2015, 05:28 PM #1497
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08-30-2015, 01:30 AM #1498
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08-30-2015, 10:30 AM #1499If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
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08-30-2015, 07:58 PM #1500
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