Could I please get some body fat estimates? I am 6ft 2 (187 cm) and weigh 217 pounds (99kg). I am hoping to cut down to 15% bodyfat which I'm guessing will be around 196 pounds??
Many thanks
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Thread: body fat estimate (will rep)
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01-01-2015, 05:12 AM #1Registered User
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body fat estimate (will rep)
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01-01-2015, 09:08 AM #2Live Young ~ Die Free
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There is a designated sticky thread for this mate.
I'd say around 25, maybe a tidbit lower.
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01-01-2015, 09:13 AM #3🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
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20-25% range.
I think your goal to lose 20 pounds and reassess is probably sound.
Good luck with it.The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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01-01-2015, 10:35 AM #4Summer is coming
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I would say closer to 25%, but maybe slightly less. I am guessing you will have to get to ~190 to be at 15% but at your height and weight 20 lbs will make a big difference. So even if you are 18% at that point any muscle you have might show more.
What is your weight lifting program?Was 280+ at the beginning of 2019 (highest recorded weight is 290 on Dec 13, 2018).
Jan 01, 2020...202.0
Jan 08, 2020...goal is 200.5
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