2015 Misc Transformation Challenge **Prizes for top 3 Winners**

[thedavidkendall]

Updated pics from the final photos for 200k Challenge.

287lbs to 228.5lbs this morning / 28.7% BF to 9.4% BF

[2am]

Updated pics from the final photos for 200k Challenge.

287lbs to 228.5lbs this morning / 28.7% BF to 9.4% BF

[img]http://i.imgur.com/XDlOEpA.jpg[/mg]
[img]http://i.imgur.com/QXbnQ5h.jpg[/mg]
[img]http://i.imgur.com/QmEkCGE.jpg[/]

Amazing work!!! Repped!






Unfortunately life and various problems that have arisen have got in the way of my ability to be able to lift frequently and consistently, however I have been able to combat this somewhat by saying fuk it and focussing on my diet. So whilst I may not have made incredible muscular gains, I both look and feel MUCH better. Very happy right now.

[Pigeu]

my transformation isn't as crazy as some other miscers', but i definitely see improvement
doesn't look like it, but i've been lifting for over two years now

need more mass overall, but I see that chest and traps in specific need a LOT of work

[velocityrob]

Monday bump.

[meremortal]

Gained ~7lbs since January

[Paintballchick]

I'm getting to the point where I'm going to have to look for a new gym that's more accommodating to harder training sessions. Do you know of any gutter gyms or old school boxing gyms around here?

Check out Flex AZ if you're ever on the West Side. They're in Avondale and are a pretty kick ass gym

[thedavidkendall]

Check out Flex AZ if you're ever on the West Side. They're in Avondale and are a pretty kick ass gym

That's a good ways from me. Even from my work that's 25 miles. Would be cool to hit up on a weekend or something. I will call and see if they offer a day pass for $5 bucks or less. Thanks for the info.

[Paintballchick]

That's a good ways from me. Even from my work that's 25 miles. Would be cool to hit up on a weekend or something. I will call and see if they offer a day pass for $5 bucks or less. Thanks for the info.

I am sure they will They're reasonable for fees as it is $25 a month. If you want any more information just shoot me a pm

[TypicalGamer]

Updated pics from the final photos for 200k Challenge.

287lbs to 228.5lbs this morning / 28.7% BF to 9.4% BF

I don't even... repped!

[Bigdumogre]

Updated pics from the final photos for 200k Challenge.

287lbs to 228.5lbs this morning / 28.7% BF to 9.4% BF

Pics worth quoting
Amazing work
How long did it take you?

[meremortal]

Pics worth quoting
Amazing work
How long did it take you?

My guess is from Jan 1,2015 to April 2, 2015.

[Bigdumogre]

My guess is from Jan 1,2015 to April 2, 2015.

Goddam
Solid work

[meremortal]

Goddam
Solid work

lol you're welcome

[thedavidkendall]

My guess is from Jan 1,2015 to April 2, 2015.

Yep, this

Goddam
Solid work

Thank you. I took a week off but back at it now. My goal is 229lb at 6% at some point in the future.

[adi4fitness]

Yep, this



Thank you. I took a week off but back at it now. My goal is 229lb at 6% at some point in the future.

were you at the gym all 7 days a week? thats a lot of body fat % change for just 4 months...

[thedavidkendall]

were you at the gym all 7 days a week? thats a lot of body fat % change for just 4 months...

3 months, actually.

6 days a week most weeks. A few 7 day weeks. Many 2 a days splitting cardio and weights and a handful of 3 a days splitting body parts into separate workouts and cardio separate from those.

[Pigeu]

tfw you look like a teenager from the back


vvv

[Bigdumogre]

How's everyone doing?

Was away in China for a few weeks. Let's see some pics.
Hope trinity will be back shortly

[Trinity1216]

I am here..... Lurking more than anything. I have a lot going on in my personal life (all good stuff) so it is keeping me away from the forums.


AWESOME Transformations happening in here. I am so proud of what the Misc can accomplish if they put their minds to it

[CommoSoldier]

3 months, actually.

6 days a week most weeks. A few 7 day weeks. Many 2 a days splitting cardio and weights and a handful of 3 a days splitting body parts into separate workouts and cardio separate from those.

Wow man that is quite the transformation. When I first saw the pics I was in disbelief but thats just awesome. Please post your split and diet or PM me it as I am interested in following your ways. I have been working hard and have nothing close to that kind of transformation.ProgressUpdate.jpg

[thedavidkendall]

Wow man that is quite the transformation. When I first saw the pics I was in disbelief but thats just awesome. Please post your split and diet or PM me it as I am interested in following your ways. I have been working hard and have nothing close to that kind of transformation.Attachment 7739121

I sent you a FR on bodyspace. If you want to follow me, please do. I upload every workout I do on Bodyspace. Right now I'm several weeks into Arnold S.'s Blueprint to Cut. I have a goal in mind to lose 2lbs/wk over the next 6 weeks getting down to 225lbs. My diet is very simple. I aim for protein first at 250-300gms/day and let the other two fall as they may. Haven't eaten any trans fats or refined sugars since I started this. Just food that comes from the earth but I'm not afraid of fats at all. I eat a pretty high fat diet, actually. Here's last 3 days diet:








Thats should give you an example of what I'm eating right now.

In my workouts, I take very little rest periods. 30 seconds to maybe 1 minute between sets and I superset most everything. I take about 2 minutes between exercises. The intensity is high. Sweat all over the place. Headphones blasting. I don't let myself leave if I'm not drained. I will continue to add exercises or sets. For instance, I'm doing 100 reps on squats with 275lbs and adding a couple sets after the 100 reps are done of 315lbs for as many reps as I can get. I did 136 reps of squats day before yesterday.

I dedicate 2 hours of each day to fitness, not including cooking or studying. Add those in and I'm probably at 4 hours a day. Lots of research on Youtube and on here but I try things and see if they are working for me.

At the end of the day, it's about intensity and duration. Weight (amount lifted) means very little. My time under tension will compete with anyone. I do every rep of every set slow and methodical. Stretch the muscle, position the bones for maximum contraction and extension, feel every rep like it's my last one. I could care less how much weight I lift. I have absolutely no desire to be a powerlifter.

Good to meet you. Hope this helps.

[AniMaLizTik]

I

At the end of the day, it's about intensity and duration. Weight (amount lifted) means very little.

this guy knows.

[CommoSoldier]

Looks like I have some homework. Thanks alot for the FR, it has been accepted and I look forward to seeing more of your progress. It is really inspiring.

[Bigdumogre]

this guy knows.

Yep
I move more overall weight with moderate weight and less time between sets then heavy weight for lower reps. Plus my joints are thanking me

[Tanerian]

Some more motivation for those trying to drop pounds.

300 pound selfie.


240ish Selfie


300 pounds vs 250


This wasn't these last 6 months though, it was the 6 months before janurary.
This round I've only dropped 20 pounds, I'm dragging serious ass.

[meremortal]

Some more motivation for those trying to drop pounds.

300 pound selfie.
[img]http://i.imgur.com/PGSSebf.jpg[img]

240ish Selfie
[img]http://i.imgur.com/Jk6P9dw.jpgmg]

300 pounds vs 250
[img]http://i.imgur.com/3GUAIyP.jpg[img]

This wasn't these last 6 months though, it was the 6 months before janurary.
This round I've only dropped 20 pounds, I'm dragging serious ass.

Great progress, your face and body improved tons!

Are you planning on cutting more?

[Tanerian]

Great progress, your face and body improved tons!

Are you planning on cutting more?

Yeah. I'm 235 right now. I want to drop down to 200 and reassess from there. Not sure if I'll need to dip lower than that or not. But I'd ideally like to get to around 15% BF, then do a slow bulk for a good long time and finally put on some muscle.

[Devils]

Some progress shots, lost 15kg all up

[lizz01230]

Here are my progress pics from the $200k challenge. Lost about 10ish pounds...kinda gained it back but I'm working on getting back on track. Y'all are killin' it!

[rhadam]

idk why u guys let Devils in here. Dude is a genetic freak. Isn't even fair