What is the difference?
02-28-2007, 03:33 PM #1
02-28-2007, 05:11 PM #2"If you have the desire or ability to talk between sets then you aren't working out." - Mike Mentzer
03-01-2007, 02:39 AM #3
03-01-2007, 02:51 AM #4
According to the Atkins book, there is no limit on protein.
CKD promotes higher fat intake along with moderate protein intake. Atkins promotes muscle loss due to the lack of restraint when it comes to protein.
When doing Atkins, I probably was eating about 40% fat, 55% protein, and <5% carbs. This led to MASSIVE muscle loss over time.
CKD takes into account the muscle loss created by usign protein as a primary source of energy. Atkins doesn't.
IMO, Keto takes Dr. Atkins' idea and perfects it.In the making. Light-years away, but loving the trip there.
03-01-2007, 06:25 PM #5