This is what 4 years of Natural lifting with average/below avg genetics looks like

[oogahboogah]

Been lifting for 4 long years now. Its been a long road and i feel the gains coming ever more slowly. I seriously doubt I will ever get much stronger or much bigger from this point on unless i want to gain serious fat.

This is the reality of natural lifting with average / below average genetics.

[Dragonboy24]

Dont click. Just as worse as japanese shemale

[fj123]

m8 i been around the bend a couple times m8

last week me and ronald went down to the local brewery to grab a drink or 2 before we hit up sum niteclubs and git maggot on sum grog (srs). now if u dont kno about me m8 ronald let me tell u hes a proper nut job srs . just last wek he knocked out sum slag for givin him a bit of cheek. now after me n ron got som proper grog into us we went into a niteclub and tbh m8 i cant rely remember wot happened but ill tell u wot, u even look at ron sideways an hell land a good one 2 on ya ad knok u on ur arse.

m8 i love my m8 ron, hes like a brother to me srs

[fagort]

thnx for the trojan posting from the apple store

[BelievingChamp]

m8 i been around the bend a couple times m8

last week me and ronald went down to the local brewery to grab a drink or 2 before we hit up sum niteclubs and git maggot on sum grog (srs). now if u dont kno about me m8 ronald let me tell u hes a proper nut job srs . just last wek he knocked out sum slag for givin him a bit of cheek. now after me n ron got som proper grog into us we went into a niteclub and tbh m8 i cant rely remember wot happened but ill tell u wot, u even look at ron sideways an hell land a good one 2 on ya ad knok u on ur arse.

m8 i love my m8 ron, hes like a brother to me srs

if someone reads this with an accent i will rep u everyday with my poverty reps

[QueerDethroner]

no, its 4 years of progress for someone with **** genetics and doesnt know what hes doing

[4EverrBulking]

Did you even lift?

[oogahboogah]

no, its 4 years of progress for someone with **** genetics and doesnt know what hes doing

shtty genetics - okay

Doesn't know what he's doing - No.

[RevolveX]

I made better progress in about 1 year and I have average genetics.

What does your typical daily diet look like and what training program do you follow?

[Growlove21]

Jason G is that you?

[DarkOmen]

At least you're 6'2 and not fat @ 210 lbs. you're still way ahead in life compared to the shredded manlets.

[jazi]

u need a tan and to eat less salt before taking prog pics u water fountain

u must have decent strength no?

edit: OP u just bulked too hard just cut to 190 you'll look pretty decent

bulking too hard is #1 reason natties look like ****. know your limits.

[oogahboogah]

I made better progress in about 1 year and I have average genetics.

What does your typical daily diet look like and what training program do you follow?

any pics to prove your claims?

I've been doing push/pull/legs for a while now, started off with SS and madcow back in the day.

diet i shoot for around 3500 cals, try to get 200g protein. I have gained a pretty good understanding of what I need to eat to maintain/ make slow gains

At least you're 6'2 and not fat @ 210 lbs. you're still way ahead in life compared to the shredded manlets.

yea things can always be worse

[PrehistoricUFO]

You basically just got larger keeping the same proportions of fat/muscle imo. You don't look more muscular or fatter, just bigger.

You definitely screwed up with the diet I think.

[QueerDethroner]

shtty genetics - okay

Doesn't know what he's doing - No.

how can you not have a 6pack and some mass after 4 years of lifting with good diet? sense made: none

[oogahboogah]

You basically just got larger keeping the same proportions of fat/muscle imo. You don't look more muscular or fatter, just bigger.

You definitely screwed up with the diet I think.

Stats: 5'10", 169 lbs

Please, share with me your wisdom.

how can you not have a 6pack and some mass after 4 years of lifting with good diet? sense made: none

If you have eyes you will see I gained mass. My bf isn't currently low enough for a six pack. Good luck gaining serious mass and keeping your precious little 6 pack

[Rambo26]

solid progress

[PrehistoricUFO]

Stats: 5'10", 169 lbs

Please, share with me your wisdom.

Check my BodySpace Red - if you dare. I'm far wiser than you in this game, this is a fact if you compared photos of my three year lifting 'career' to yours. Being thin is my eternal goal. I have no interest in being a walking fridge.

Thanks for comin' out anyway.

[fj123]

if someone reads this with an accent i will rep u everyday with my poverty reps

lol its been done brah

http://forum.bodybuilding.com/showth...hp?t=165750371

[oogahboogah]

Check my BodySpace Red - if you dare. I'm far wiser than you in this game, this is a fact if you compared photos of my three year lifting 'career' to yours. Being thin is my eternal goal. I have no interest in being a walking fridge.

Thanks for comin' out anyway.

So you are pretty shredded - ok, nice. I would rather look bigger in a shirt, and i really dont care about having a 6 pack or not. Just because you dont have one doesn't mean you "screwed up"

[FistoTheSexbot]

inb4 200 % natural 180-220 lbs shredded kunt posting pics. Disgonbegud.gif

[SquatTillSenile]

Looked best at 195lb IMO

I agree with bulked too hard.. It really is a ****ing snails pace to get bigger without tech at 6'2"

I feel your pain..

[PrehistoricUFO]

So you are pretty shredded - ok, nice. I would rather look bigger in a shirt, and i really dont care about having a 6 pack or not. Just because you dont have one doesn't mean you "screwed up"

Look man, I come in peace. All I'm trying to say is I think you could have a much better physique if your diet was on point.

Then again, you didn't even really state what your goal was/is. Did you achieve the goal? Are you happy with the result? If you are, then awesome brah.

[shortythree]

lol you wasted your time srs

[NoAbsNoCare]

You don't know anything about nutrition or working out if you look like that after 4 years of lifting you fat dumpster.

[Whatmate]

seems about right natty lol

[oogahboogah]

Looked best at 195lb IMO

I agree with bulked too hard.. It really is a ****ing snails pace to get bigger without tech at 6'2"

I feel your pain..

meh, i feel bigger at 210 and my facial bodyfat does not have a noticable difference between 210 and 195 so i dont really care

but yea i have gained a good amount of bf% this past yr

[oogahboogah]

Look man, I come in peace. All I'm trying to say is I think you could have a much better physique if your diet was on point.

Then again, you didn't even really state what your goal was/is. Did you achieve the goal? Are you happy with the result? If you are, then awesome brah.

"if my diet was on point" you mean i would be bigger? leaner?

my goal is not possible for me to attain, I have realized my genetics will never allow it. My goal has always been basically just to be a bigger version of myself, more muscly, dont care much about low bf%. I simply cannot gain that much muscle. I have to become content with what is realistic.

lol you wasted your time srs

how so?

You don't know anything about nutrition or working out if you look like that after 4 years of lifting you fat dumpster.

and how is that? Because im not shredded benching 315 for reps? please enlighten me.

seems about right natty lol

yep my genetics suck!

[BBNobu]

Well honestly if you don't put in the work you can't expect to look good even after 10 years of lifting.


Do you log your workouts? Do you progressively overload yourself?
Do you count your macros? Are you consistent with everything?

[GyMoneyGirls]

4 years or 4months.