Im a certified sports nutritionist, trainer with 5years experience in fitness. AMA

[hairydinkbrah]

Ask me anything related to fitness here and i'l give you guidance. You can pm me as well.

[TonyJH]

what are your lifts

Do you have a hairy dink

[hairydinkbrah]

what are your lifts

Do you have a hairy dink

I squat 110kg
benchpress 90kg
deadlift 140kg

not very strong yet but im 19, been focusing only on studies and nutritional science. I'l get there soon, my testosterone levels are just reaching their peak


Its so hairy it resembles the amazon rainforest

[MaxGainz1]

What advantage does a natural individual who's lets say 18-20 over and individual whos 13-14 years old when it comes to muscle building and strength gain. I haven't really looked into it at all but all i know is higher test levels and hgh for the older individual.

How can you tell if you have a ''thick'' frame?

[KurtGrizzly]

seeing weak/unaesthetic trainers actually pisses me off.

you shouldn't be giving advice if you look like chit/can't lift chit.

thats just in general nothing personal lol

[Jherewhoisdere]

u working at the gym?
how much money u make?

Kinda lost with studies atm and only thing that is certain in my life is lifting so meh,
might make a living out of it.

[Staliyo_Lycan]

how are you certified at 19? and 5 years experience in fitness means what, youve been lifting for 5 years?

[EvanC100]

is about a litre to litre and a half of whole milk a day detrimental?

[SammmyChannnnnn]

Is there any significant benefits to muscle growth using protein shakes with more whey isolates vs those with more whey concentrates or even protein shakes with soy protein instead?

I know that whey isolate is more expensive than whey concentrate and soy protein is very cheap, and for a student like me on a budget I might even consider cheap soy proteins like SAN Metaforce, if there isn't significant different in terms of muscle growth vs whey isolates or concentrates.

[bigasianboi]

I squat 110kg
benchpress 90kg
deadlift 140kg

not very strong yet but im 19, been focusing only on studies and nutritional science. I'l get there soon, my testosterone levels are just reaching their peak

seeing weak/unaesthetic trainers actually pisses me off.

you shouldn't be giving advice if you look like chit/can't lift chit.

thats just in general nothing personal lol

I don't usually talk chit about ppl buuuuut
Ok man you have a really nice physique (better than mine), but after 5 years of lifting you only have a 242lb squat, 198lb bench, and 308lb deadlift?

With all due respect, why would anyone listen to you? You have beginner level strength! Even for a bodybuilder/physique/aesthetics oriented guy!

Do you use and preach pump and fluff techniques?

[Ronskie]

That's the most legitimate **** I have ever seen!

[Jherewhoisdere]

I don't usually talk chit about ppl buuuuut
Ok man you have a really nice physique (better than mine), but after 5 years of lifting you only have a 242lb squat, 198lb bench, and 308lb deadlift?

With all due respect, why would anyone listen to you? You have beginner level strength! Even for a bodybuilder/physique/aesthetics oriented guy!

Do you use and preach pump and fluff techniques?

While I agree with you in some way, I saw ur avi before and I was like ayy u srs? I didn't want to say anything cus I don't want to be an ass to people I don't know..
However u bashing OP like this, even after admitting your physique is worse than his.. I just gotta say that bro, wtf were u thinking stepping on stage?
Have some respect to the sport srs.

[bigasianboi]

While I agree with you in some way, I saw ur avi before and I was like ayy u srs? I didn't want to say anything cus I don't want to be an ass to people I don't know..
However u bashing OP like this, even after admitting your physique is worse than his.. I just gotta say that bro, wtf were u thinking stepping on stage?
Have some respect to the sport srs.

K then.

Dear OP, I'm sorry and eat my offensive words back up from my anous.

Does the apology and you negging me make you feel better?

[LeanAsFuark]

ops lifts are chit

[hairydinkbrah]

What advantage does a natural individual who's lets say 18-20 over and individual whos 13-14 years old when it comes to muscle building and strength gain. I haven't really looked into it at all but all i know is higher test levels and hgh for the older individual.

How can you tell if you have a ''thick'' frame?

At 13-14 you cant really build much muscle size and strength because of hormone levels which you mentioned.
I've seen my lifts and my size increase progressively over the past 2 years due to test. At 18-20 you are also more determined, disciplined and know what you want to do and how you want your body to look.

At 13-14 your muscles cannot handle as much volume training and i would say it isnt worth lifting heavy befre the age of 16. Even from 16-18 i would recommend not more than one power movement per body part per workout under guidance of a certified and experienced trainer.

u working at the gym?
how much money u make?

Kinda lost with studies atm and only thing that is certain in my life is lifting so meh,
might make a living out of it.

I own my own online fitness consultancy here in india which launches in Jan. I have been training and learning from celebrity trainers in India for a few years now and have Kris gethins trainees giving consultation, diets and workouts on my website. I make about 1500$ a month so far and im just getting started, hope things pick up.

how are you certified at 19? and 5 years experience in fitness means what, youve been lifting for 5 years?

I've been a black belt karate fighter since i was 11, lifting since i was 13, never lifted heavy, my focus has been nutrition and karate. I have been studying sports nutrition for 3 years now. I need to stay lean for karate tournaments so dont lift heavy enough to pack on size.

is about a litre to litre and a half of whole milk a day detrimental?

as long as its well filtered and processed high quality milk, yes.
Milk has alot of minerals, which need to be filtered out or excess of these can harm your kidneys

[hairydinkbrah]

Is there any significant benefits to muscle growth using protein shakes with more whey isolates vs those with more whey concentrates or even protein shakes with soy protein instead?

I know that whey isolate is more expensive than whey concentrate and soy protein is very cheap, and for a student like me on a budget I might even consider cheap soy proteins like SAN Metaforce, if there isn't significant different in terms of muscle growth vs whey isolates or concentrates.

i would avoid soy, your body can digest it but absorbing it is not as easy as whey.

Go for a good whey isolate or concentrate, either of them will do, it doesnt make that big a difference.

Protein blends however tend to have a better amino profile so you could go for something like sntha6, combat or phase8 if it fits your budget.

[hairydinkbrah]

I don't usually talk chit about ppl buuuuut
Ok man you have a really nice physique (better than mine), but after 5 years of lifting you only have a 242lb squat, 198lb bench, and 308lb deadlift?

With all due respect, why would anyone listen to you? You have beginner level strength! Even for a bodybuilder/physique/aesthetics oriented guy!

Do you use and preach pump and fluff techniques?

ops lifts are chit

i am not a bodybuilder. i am a karate fighter and a sports nutritionist. I do not train heavy, i train for functionality, speed and endurance.

Bigasianboi, i may lift half the weight you do, but i have a better physique than you *******. (srs)

While I agree with you in some way, I saw ur avi before and I was like ayy u srs? I didn't want to say anything cus I don't want to be an ass to people I don't know..
However u bashing OP like this, even after admitting your physique is worse than his.. I just gotta say that bro, wtf were u thinking stepping on stage?
Have some respect to the sport srs.

This. lol

[TaxusBaccata]

K then.

Dear OP, I'm sorry and eat my offensive words back up from my anous.

Does the apology and you negging me make you feel better?

jeff please dont try and make fun of other peoples strength or ill have to bully you