Up until a couple days ago I was bulking slowly on 2500 calories. However, I just had surgery where I can only take liquids for a couple of weeks and shouldn't work out for at least 3 weeks. Any advice on macros?
My meals so far:
protein/oats blended
milk
orange juice
apple sauce
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Results 1 to 3 of 3
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12-26-2014, 05:16 PM #1Registered User
- Join Date: Jan 2004
- Location: New York, New York, United States
- Posts: 1,332
- Rep Power: 837
Taking time off of training and only liquids...advice?
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12-26-2014, 06:43 PM #2Mr. Fluff
- Join Date: Sep 2011
- Location: United States
- Posts: 33,551
- Rep Power: 68620
eat at maintenance. alot of protein shakes with mix in such as peanut butter, oats, milk, etc
BA in Nutrition Science
online coaching
1836 meet total
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12-27-2014, 12:46 AM #3Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,214
- Rep Power: 451500
Rest and milkshakes.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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