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  1. #6601
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by lgnorant View Post
    you mean just make sure you get enough protein?


    ....
    Time to make it
    Humor you have.
    Made it you did!
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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  2. #6602
    Registered User heavenlyblest1's Avatar
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    Can I get an objective estimate at my bf % using my avi.....Not very experienced with this chit. Definitely flexing abs in photo (I know - so homo)

  3. #6603
    Registered User Botika's Avatar
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    Originally Posted by SPARTAAAAA View Post
    Infact it pisses me off when people eat 200g of fat & say it fits my macros. No no it didnt. Not by any definition.


    Doesn't really bother me if other people want to follow some quack diet. The jokes on them anyway.

  4. #6604
    God loves you Venom08's Avatar
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    Got a 225lb bench with a spotter today, das it. We benching 2x/year now.

  5. #6605
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by Botika View Post
    [IMG]...
    Doesn't really bother me if other people want to follow some quack diet. The jokes on them anyway.
    HAPPY AUSTRALIA DAY!

    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014

  6. #6606
    Body by Jello captainquarters's Avatar
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    How many of yall done the cube method? Why is it called the cube method?

  7. #6607
    Registered User midcoastking33's Avatar
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    Originally Posted by captainquarters View Post
    How many of yall done the cube method? Why is it called the cube method?
    iirc you alternate heavy, reps, and explosive for each lift hence cube

  8. #6608
    Shred Mode mtb4life95's Avatar
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    god dammit. bench went like chit today. probably because I couldn't bench last week due to hurting my back. tfw regressed.
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  9. #6609
    Registered User Botika's Avatar
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    Originally Posted by deltpecx View Post
    HAPPY AUSTRALIA DAY!
    Thanks Delt! Back to reality today. My summer holidays are over....

  10. #6610
    Registered User Elvis.Costello's Avatar
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    Originally Posted by mtb4life95 View Post
    god dammit. bench went like chit today. probably because I couldn't bench last week due to hurting my back. tfw regressed.
    You just had a bad session mane you didn't regress in a week haha
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  11. #6611
    Rep Power: 22145 BeachBrah22's Avatar
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    Could someone give me a bf% estimate, I've never really gotten leaner than this in my life. Still feel like I'm holding a lot of fat in my chest/lower stomach

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  12. #6612
    Shred Mode mtb4life95's Avatar
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    Originally Posted by Elvis.Costello View Post
    You just had a bad session mane you didn't regress in a week haha
    thanks bb. it's always hard getting used to a new gym.
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  13. #6613
    Registered User Elvis.Costello's Avatar
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    Originally Posted by mtb4life95 View Post
    thanks bb. it's always hard getting used to a new gym.
    Yea man know them feels
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  14. #6614
    Glutes tighter than ur gf AngelKing1992's Avatar
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    Originally Posted by Botika View Post
    How much do you think you'll have to lose?



    Welcome to the thread.
    thnx, n i'd say 10 lbs will get me down to 11%. I'm at around 17% right now and some days after lifting and under good lighting, I can see em popping. 17 more weeks to go
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  15. #6615
    Banned tekthepaprika's Avatar
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    Originally Posted by BeachBrah22 View Post
    Could someone give me a bf% estimate, I've never really gotten leaner than this in my life. Still feel like I'm holding a lot of fat in my chest/lower stomach
    ]
    having people guess your bf is pretty much useless imo. the range you will hear will vary greatly. if you want to get leaner then keep cutting.

    looking pretty good though. arms and traps are thick as fuk.

  16. #6616
    Registered User nickyfondz's Avatar
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    Got 475x3 today. Pinched something in my back again. Doesn't hurt that bad though

    Anyone have any recommendations on how to hit my other lifts when doing smolov jr for bench?
    1RM
    Bench: 275
    Squat: 415
    Deadlift: 525
    OHP: 200

  17. #6617
    Wet bag of sand Reko1993's Avatar
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    Originally Posted by captainquarters View Post
    How many of yall done the cube method? Why is it called the cube method?
    Do the cube look like a cube. Ask BoB and Bonkies
    You lose some, you lose some. You may as well not bother

  18. #6618
    Registered User scullin's Avatar
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    Originally Posted by captainquarters View Post
    damn das it mane. i cant wait for the superbowl. watching belichick and brady go in dry. steamroll the seahawks. will be a blowout. srs.
    trying to decide where I'm going to watch it. Probably the bar as I got the next day off. Definitely not watching it with the girl but we got a bet going.

  19. #6619
    Registered User scullin's Avatar
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    Originally Posted by captainquarters View Post
    How many of yall done the cube method? Why is it called the cube method?
    Done it during last 10 weeks my cut last year. Loved it, good mix of power and bodybuilding if you make the weak point day a bodybuilding day.

  20. #6620
    . Hamzzza's Avatar
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    i'm thinking about dividing my training into 2 days

    1: squat & bench
    2: bench & deadlft

    no accessory presses anymore - and do that for 5-7 days a week

    am i gonna die ?

  21. #6621
    Registered User GyMoneyGirls's Avatar
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    Originally Posted by Hamzzza View Post
    i'm thinking about dividing my training into 2 days

    1: squat & bench
    2: bench & deadlft

    no accessory presses anymore - and do that for 5-7 days a week

    am i gonna die ?
    If lifing heavy without proper warmup then yes.
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  22. #6622
    . Hamzzza's Avatar
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    Originally Posted by GyMoneyGirls View Post
    If lifing heavy without proper warmup then yes.
    yes heavy but always warmup properly

  23. #6623
    Wet bag of sand Reko1993's Avatar
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    Why not do any accessory pressing?
    You lose some, you lose some. You may as well not bother

  24. #6624
    . Hamzzza's Avatar
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    Originally Posted by Reko1993 View Post
    Why not do any accessory pressing?
    because i'll already do 6-10 sets @70-90% almost every single day of the week of bench, pretty safe to say I don't need anything else

  25. #6625
    Please Stay Supple Bonkies's Avatar
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    Originally Posted by Hamzzza View Post
    i'm thinking about dividing my training into 2 days

    1: squat & bench
    2: bench & deadlft

    no accessory presses anymore - and do that for 5-7 days a week

    am i gonna die ?
    nah p easy

    thats p mch like doing sheiko lol

  26. #6626
    . Hamzzza's Avatar
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    Originally Posted by Bonkies View Post
    nah p easy

    thats p mch like doing sheiko lol
    sheiko is 3-4 times a week, i never progressed on less than 5 days of lifting srs

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    Registered User scullin's Avatar
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    Originally Posted by Hamzzza View Post
    i'm thinking about dividing my training into 2 days

    1: squat & bench
    2: bench & deadlft

    no accessory presses anymore - and do that for 5-7 days a week

    am i gonna die ?
    look into korte 3x3

  28. #6628
    . Hamzzza's Avatar
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    Originally Posted by scullin View Post
    look into korte 3x3
    interdasting, never heard of it


    but 3 days/week no thanks jeff

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    Originally Posted by Hamzzza View Post
    interdasting, never heard of it


    but 3 days/week no thanks jeff
    it's supposed to be brutal, never done it though

  30. #6630
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    what if you tried who was cns with smolov numbers for all 4 lifts?
    1RM
    Bench: 275
    Squat: 415
    Deadlift: 525
    OHP: 200

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