Winter Cutters Crew Vol. 30: NEW YEAR, NEW ME! ayy lmao

[mh22]

Feels man. ****ing PSN. My day just got 100x slower

ikr...fuken ddos *******s, was planning on playing today to pass the time and not think about food all day lels

[captainquarters]

In. Working all day today so staying safe and no holiday temptations feelssemiokayman

About 3 weeks into cut down to 220. Think I might do a comp May 9th, so 19 weeks out.

Need to stay active in this thread again like last cut.

Is that the old glory comp in alexandria,va?

[Msaki75]

Is that the old glory comp in alexandria,va?

Nah man, I moved out of VA because Fontana got too clingy. I'm going to do Battle of the Bodies in Tulsa, OK

[captainquarters]

Nah man, I moved out of VA because Fontana got too clingy. I'm going to do Battle of the Bodies in Tulsa, OK

LOL. Haha yeah i may think im gonna try and prep for the may 9th one just to see something to strive for.

[Msaki75]

LOL. Haha yeah i may think im gonna try and prep for the may 9th one just to see something to strive for.

That's why I'm doing it too. I just keep saying 19 weeks out when I want to binge and it's kept me from doing it so far. I think 16 weeks out im going to try to work with Marc Lobliner as a coach if I'm serious about it and then that takes out all of the guessing with dropping Cals and stuff

[captainquarters]

That's why I'm doing it too. I just keep saying 19 weeks out when I want to binge and it's kept me from doing it so far. I think 16 weeks out im going to try to work with Marc Lobliner as a coach if I'm serious about it and then that takes out all of the guessing with dropping Cals and stuff

Exactly. Just a goal. And if im remotely shredded by then. I may do it. Good luck man. Im probably not gonna hire a coach until im actually serious about it. Ill see how i am in 3 weeks time.

[OriginalDom]

I just got instagram to give me something surf while I'm bored. What are some good IGs to follow, preferably fitness related to keep me motivated and on track but open to other interdasting things.


edit: also got it to post my rear glute spreads to the interwebz

[scullin]

Quiet day for me since I did Christmas last week already. Got real hungry and didn't want to cook. IHop right now.. das it! Going to Deadlift after I digest the omlette and pancakes.

[-Gin-]

I am so damn full lol

[captainquarters]

I am so damn full lol

Happy christmas gin. We shredz now?

[mh22]

I am so damn full lol

Wish i had this feel today

[Beerculez]

If I struggle building my arms (biceps mostly) do you guys think it would be beneficial to do some bicep work at the beginning of my pull workout instead of at the end? I usually just do 3-4 sets of incline curls at the end of my pull workouts, and either some concentration curls or normal standing dumbbell curls. It doesn't seem to be doing a lot though and my curl strength is pretty much the same as a month ago. I've been hitting them about 2x a week like this. My general pulling strenth has however gone up.

pls respond, I don't want to have jason blaha guns forever

[Botika]

In and welcome to all the new posters!

[captainquarters]

In and welcome to all the new posters!

Merry christmas bb.

[Hamzzza]

in on new thread


something bad happened just now

after my workout i left my gym bag at a girls place and told her to join me for a coffee with friends and we go out and since she lives right next to my bus station i left the bag there and obviously went back to her place with her... turns out somebody broke into her house/flat and stole her laptop, and that girl is like hundreds of miles away from her parents and literally breaks down and has no idea what to do and i obviously stay there and try to comfort her and talk to the police officers and her house owner and she tells me ''thanks for being there'' but in the back of my head i'm playing through ''wouldn't have happened if i didn't tell her to go with me''


on the other hand, she could've been inside while it happened and that would be an 1000 times worse scenario

[Botika]

^
Better she wasn't there Hamza. Possessions can always be replaced.

Merry christmas bb.

Merry Xmas CQ

[mh22]

@hamz damn breh that sux, Sarajevo a high crime city?

[Venom08]

Guess you don't need celltech after all
http://www.breitbart.com/news/mind-o...n-tone-muscle/

[Botika]

Guess you don't need celltech after all
http://www.breitbart.com/news/mind-o...n-tone-muscle/

You've got that crazy ab machine, you don't need tech. Lol

[scullin]

Guess you don't need celltech after all
http://www.breitbart.com/news/mind-o...n-tone-muscle/

dint even need to lift, just think about growing. Lmao

[Botika]

dint even need to lift, just think about growing. Lmao

Brb thinking about lifting while actually lifting = maximum gains

[Hamzzza]

@hamz damn breh that sux, Sarajevo a high crime city?

yes and no, only certain parts are dangerous (e.g. Alipašino polje) and there's some places here and there were junkies happen to be obviously so it's not the best place to be in


she lives behind a parking lot positioned between 4 big buildings, so it's basically a big field with her house alone there beside the buildings and there's a couple of unpleasant guys who frequent that place and probably do their drugs there...


..one of them jokingly asked her what phone she has once she moved there and i came to visit later that day...pushed him against the wall and told him to not even think about ever stealing anything from her or making any problems, ever since he always greets me when i wait for my bus and says ''i'm seeing her around, she's fine''

feelsbad, that's the nicest girl i know now and probably the one that has helped me most with college last year...i feel more like an older brother to her than to my sisters, literally

one of those guys greeted her when we were leaving and I told the police that's most probably the guy who broke in since he saw us leaving, and by the description they knew who it was, he has more than 50+ criminal offenses...i told the police officers that we should go to his address but they told us that when he steals stuff it's never found at his address, he's probably hiding at somebody else's place now...

ahhh fuk

[Beerculez]

Brb thinking about lifting while actually lifting = maximum gains

Brb supersetting my actual sets with mental sets in between for twice the gains, das it womane.

[BENTLEY1]

In on cutting thread! Merry Christmas everyone, let's do this!

[Owz600]

Inn for more wheel spinning

[Botika]

When are all you northerners (hemisphere) starting your cuts for summer? I've found myself bulking at present so I may be cutting with you guise this year.

[captainquarters]

When are all you northerners (hemisphere) starting your cuts for summer? I've found myself bulking at present so I may be cutting with you guise this year.

Im starting tomorrow

[Xax]

i told the police officers that we should go to his address but they told us that when he steals stuff it's never found at his address, he's probably hiding at somebody else's place now...

ahhh fuk

Should just get some brahs and roll up to his place and get the sh!t back...

When are all you northerners (hemisphere) starting your cuts for summer? I've found myself bulking at present so I may be cutting with you guise this year.

Down 8lbs so far but Im guessing Christmas will set me back 2lbs aw fuk

[Botika]

Yeah I've gained 3-4lb this week.

[Hamzzza]

Should just get some brahs and roll up to his place and get the sh!t back...



Down 8lbs so far but Im guessing Christmas will set me back 2lbs aw fuk

''it's never found at his address''