Turning Clear Muscle into SOLID THICK F#$KING MUSCLE!!!

[NaturalPursuit]

MuscleTech Clear Muscle Log

I am BEYOND thankful to MuscleTech Rep llahhsoj for hooking me and 49 other people up with Clear Muscle! I will keep an entire written workout and video log right in this thread and I hope you guys can follow along WATCH ME MAKE SOME INSAANE GAINS!!!! Here's the original promo thread: http://forum.bodybuilding.com/showth...hp?t=165226671

Watch me with an update on my INSANE BULK where I've gained over 100 lbs of bodyweight and added 900+ lbs to my total along with an introduction and review of Clear Muscle before actually beginning my journey with it!



About Clear Muscle


BREAKTHROUGH RESEARCH AT THE UNIVERSITY OF TAMPA
Researchers at the prestigious University of Tampa in Florida conducted a randomized, double-blind, placebo-controlled clinical study where they gave one group of subjects the BetaTOR™ compound found in CLEAR MUSCLE™; the second group received a placebo. Both groups went through a hardcore 12-week training regimen consisting of 3 to 5 days of weightlifting per week. Get the program now. The results were staggering – subjects using the precise CLEAR MUSCLE™ formula gained 16.3 lbs. of muscle in 12 weeks. The placebo group gained 4.6 lbs. These results are more profound than any results from research conducted on protein, creatine, BCAAs, or any other performance-enhancing compound.

ULTRA-CONCENTRATED ANABOLIC POWER
CLEAR MUSCLE™ delivers a revolutionary compound called BetaTOR™ that delivers ultra-concentrated anabolic power in two tiny pills. In fact, you would have to consume 200 grams of whey protein in order to yield the 1-gram dose of BetaTOR™ found in a serving of CLEAR MUSCLE™. What’s more, BetaTOR™ also helps fight catabolism after every dose for superior musclebuilding effects.

THERE IS NO OTHER SUPPLEMENT LIKE THIS AVAILABLE
CLEAR MUSCLE is a novel, never-before-produced supplement that supplies the revolutionary musclebuilding compound called BetaTOR™, which is a unique, cutting-edge free acid derivative of HMB and metabolite of leucine. This compound unlocks the true potential for unprecedented bioavailability, effectiveness, and results.
The CLEAR MUSCLE formula is the first to contain BetaTOR™, and is only available from MuscleTech in a clear liquid pill. As you can see below, the free acid nature of the compound gives it a viscous, water-like consistency and transparency. In fact, the free acid nature of BetaTOR™ allows it to digest and appear in the bloodstream quickly, and also delivers a superior muscle absorption rate.

HOW CLEAR MUSCLE WORKS
Once in the muscle, the compound in CLEAR MUSCLE™ activates the anabolic (musclebuilding) process in the muscle called the “p70S6k/mTOR” pathway. This is the universal pathway that must be activated for a muscle to build itself up. The compound also works on a separate pathway – the ubiquitin-proteosome-proteolytic pathway (UPPP), helping to shut down its activity. Normally, when the UPPP is activated, your muscle is broken down (catabolism). But because the compound shuts down (inhibits) the UPPP, muscle breakdown is decreased. So in short, every dose of CLEAR MUSCLE™ amps up your protein synthesis in the muscle while also decreasing muscle breakdown, putting you in the perfect state to build more muscle.
- See more at: http://www.muscletech.com/products/p....dIOpAgwE.dpuf


I will begin my first day tomorrow with my favorite body parts...ITS GOTTA BE A LEG DAY!!!!!

[llahhsoj]

Yeah Buddy! Thanks for getting this up so fast man. I'm looking forward to the journey. I'm just getting ready to hit the gym so I will check out the video when I get back.

[NaturalPursuit]

Yeah Buddy! Thanks for getting this up so fast man. I'm looking forward to the journey. I'm just getting ready to hit the gym so I will check out the video when I get back.

Not a problem thanks for the opportunity! Let me know what you think!

[DrJekyIIMrHyde]

In for this log. Will be in on all 49 haha

[VO2Maxima]

Gained 100lbs and added over 900lbs to your total?? Damn boy, hail to the king!

Oh yeah, and in to see what everyone else does on Clear Muscle!

[NaturalPursuit]

In for this log. Will be in on all 49 haha

Same haha thanks man!

Gained 100lbs and added over 900lbs to your total?? Damn boy, hail to the king!

Oh yeah, and in to see what everyone else does on Clear Muscle!

WOW Thanks! Definitely eager!

3 Lower Hybrid - INTENT Focus (4-10 rep range)
*Intent Reps = think of only pushing by muscular contractions to move the weight (MMC is the key throughout entire ROM)
*no straps

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-20 count hip openers
-cable arms (50x50x2)
-cable crunch (110x30)
-any grip pulldowns (90x50)
-walking leg stretches
-leg swings

UP AND TO THE GYM BEFORE YOUR EVEN AWAKE!!! GYM ISNT EVEN OPEN YET...THIS IS MY TIME...MY LIFE...I DONT WORK HARD WHEN EVERYONE'S LOOKING...I WORK HARD NO MATTER WHAT THE CIRCUMSTANCES...I WANT THIS MORE THAN I WANT TO LIVE!!!

Intent Reps - Seated Leg Curls- 6 sets of 8-10 reps
Feet close
105 x 9
105 x 9
Feet wide
105 x 9
105 x 9
1.5 rep normal stance
Shortened 80 x 9
Lengthened 80 x 9

FULLY SHORTEN!!! FULLY F#$KIN LENGTHEN!!!!

Intent Reps - Extensions- 6 sets of 8-10 reps
Feet close
105 x 9
105 x 9
Feet wide
105 x 9
105 x 9
1.5 rep normal stance
Shortened 80 x 9
Lengthened 80 x 9

NOW IM READY!!! COME ON MOTHERF#$KER!!! LETS SQUAT!!!!

DEPTH WORK (reset reps) - Squats- 2 sets of 4-10 reps
Low Bar Back
Bar x 3
135 x 2
225 x 1
315 x 1
405 x 1
455 x 5
455 x 5

Sumo Deadlifts- 3 sets
135 x 3
225 x 2
315 x 1
405 x 1
465 x 6
470 x 4
470 x 4

BETTER FORM!!! EASY RPE!!! FASTER THAN F#$KING EVER!!!

Front squats- 2 sets of 4-10 reps
320 x 5
320 x 5

Fully Shortened - Close Stance Quad Sweep Partial Leg Press (stay seated between sets, emphasize knee sweep insertion)- 4 sets of 4-10 reps
4 point paused 1.5 Reps with hard intra-rep contractions
16 plates + 2 25's x 5
16 plates + 2 25's x 5
16 plates + 2 25's x 5
16 plates + 2 25's x 5

NOT STOPPING TILL THE CASKET DROPS!!!!

Leg press calf press- 3 sets of 4-10 reps
Knee bend with hard contractions at tops and bottoms
16 plates x 9
16 plates x 9
16 plates x 9

High Leg Press- 4 sets
10 count break between sets - Sumo Wide Stance (toes out)
14 plates x 8
14 plates x 8
14 plates x 8
14 plates x 8

BLEED IT F#$KIN OUT!!!

FSFL - leg press calf press- 6 sets
Toes straight
10 plates x 9
10 count break
10 plates x 9
10 count break
10 plates x 9
Toes out
10 plates x 8
10 count break
10 plates x 8
10 count break
10 plates x 8

Smith machine seated calf press- 3 sets
Tension reps toes in
145 x 4
145 x 4
145 x 4

THIS IS MY F#$KIN HOME!!! THIS IS MY F#$KIN GAME!!!

Seated leg curls- 3 sets
2 count squeeze
130 x 5
130 x 5
130 x 5

Kikel Quad Sweep Experiment (10 sets using the lower end of the rep range for the day with 10 count break between sets, done every leg workout)- 10 sets of 6-8 reps
95 x 8
95 x 8
95 x 8
95 x 8
95 x 8
95 x 8
95 x 8
95 x 8
95 x 8
95 x 8

FOCUS ON THE FINISH!!!! ALL F#$KIN DAY!!!

Abductor- 3 sets
135 x 5
135 x 5
135 x 5

Adductor- 3 sets
135 x 5
135 x 5
135 x 5

GROWING FASTER THAN EVER!!! YOU CANT HANDLE THIS INTENSITY!!!

Cool-Down
-full body SMR (Rumble Roller)
-stretching (static, dynamic)
-vacuums (2 sets of 30 seconds squeezing as hard as possible)
-Daily Cell Swelling Work (forearms, traps, lats, calves)

Notes
Nose is killing me and I can barely breathe? LIKE I CARE

SUPPLEMENT LOGS

MuscleTech Clear Muscle - Recovery/Growth - Morning/Noon/Night
Form: Pill
Dosage: 2 pills morning (30 mins pre workout), 2 pills noon, 2 pills night
Taste: 10/10
Effectiveness (Recovery/Growth): ?/10
Notes: No flavor to the pills and they go down easy! Cant comment on effectiveness yet...only time will tell!

[NaturalPursuit]

4 Upper Hybrid - Assistance INTENT Focus (4-10 rep range)
*Intent Reps = only use contraction to move the weight (MMC is the key throughout entire ROM)

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-20 count hip openers
-cable arms (50x50x2)
-cable crunch (110x30)
-any grip pulldowns (90x50)
-walking leg stretches
-leg swings

...CAUSE IM THE F#$KIN KIING!!!!!

Intent Reps - Flat BB Bench- 3 sets
Bar x 12
135 x 3
225 x 1
275 x 6
275 x 6
CG
250 x 6

Deadstop reset reps - Single arm meadows rows- 4 sets
Feet touching
2 plates + 10 x 5
2 plates + 10 x 5
2 plates + 10 x 5
2 plates + 10 x 5

275 BENCH FOR EASY F#$KIN REPS!!! SPEED REPPIN THAT SHYT!!!

Lat Work- 5 sets
SF Wide grip pulldown (to eye level)
230 x 5
230 x 5
Ultra WG
150 x 7
150 x 7
150 x 7

DB Side laterals- 3 sets
Tighter Form
75 x 5
75 x 5
75 x 5

SQUEEZE IT HARDER!!! CREATE THE TENSION YOU WANT!!!

Intent Reps - cable flys- 4 sets
Mid
50 x 7
50 x 7
50 x 7
50 x 7

Bar pullovers- 3 sets
80 x 5
80 x 5
80 x 5

BLISTERING PUMP!!! BRING ON THE F#$KIN GAAAINZ!!!!

FG - DB side lateral Tension (30-50 seconds)- 2 sets
20 x 42s
20 x 42s

***FG on all arm work***

Paused both arm hammer DB curls- 3 sets
20 x 9
20 x 9
20 x 9

THIS BEAST IS READY TO EAT!!!!!

Single arm overhand pressdowns- 3 sets
50 x 7
50 x 7
50 x 7

Single arm cable curl- 3 sets
40 x 5
40 x 5
40 x 5

THIS CANT BE REAL!!! THE GROWTH IS NEVER ENDING!!!! THE INSANITY HAS NO LIMIT!!!

Cable rear delt crossovers- 3 sets
30 x 7
30 x 7
30 x 7

CTUT Rope pullovers ss facepulls- 2 sets
110 x 8 8
110 x 8 8

High cable behind the head curls- 8 set
1.5 reps shortened tension reps
30 ps x 8
30 ps x 8
30 ps x 8
30 ps x 8
30 ps x 8
Kneeling FSFL High bar cable curls
60 x 5
60 x 5
60 x 5

SKIN SPLITTING!!! ANIMALISTIC THOUGHTS!!!!

1.5 reps shortened - Overhand bar pressdowns- 8 sets
Normal
80 x 5
80 x 5
80 x 5
K Bent Over
80 x 5
80 x 5
80 x 5
K Bent Over Underhand
50 x 5
50 x 5

1.5 rep DB shrugs
85 x 7
85 x 7
85 x 7

BITE RIP AND F#$KIN TEAR!!!

DB front raise- 3 sets
55 x 4
55 x 4
55 x 4

Timed reverse curl bar wrist curls- 3 sets of 20-50 seconds
+5 ps x 50
+5 ps x 50
+5 ps x 50

F#$KIN TUMORS ON THESE FOREARMS!!! FORCE THE GROWTH!!!

Bent over rope cable crunches- 4 sets
130 x 6
130 x 6
130 x 6
130 x 6

Gymnast Style leg raises- 3 sets
Bodyweight x 10
5 count hanging break
Bodyweight x 10
5 count hanging break
Bodyweight x 10

IF YOU DO THIS YOU HAVE NO CHOICE BUT TO GROW!!!

Cool-Down
-full body SMR (Rumble Roller)
-stretching (static, dynamic)
-vacuums (2 sets of 30 seconds squeezing as hard as possible)
-Daily Cell Swelling Work (forearms, traps, lats, calves)

Notes

SUPPLEMENT LOGS

MuscleTech Clear Muscle - Recovery/Growth - Morning/Noon/Night
Form: Pill
Dosage: 2 pills morning (30 mins pre workout), 2 pills noon, 2 pills night
Taste: 10/10
Effectiveness (Recovery/Growth): ?/10
Notes: Still gotta give it more time...no differences yet

[llahhsoj]

Good stuff man! Looks like you do a good amount of volume in your workouts. What weight range are you shooting for on this bulk? I am currently 181 and this is the most I have ever weighed.

[NaturalPursuit]

Good stuff man! Looks like you do a good amount of volume in your workouts. What weight range are you shooting for on this bulk? I am currently 181 and this is the most I have ever weighed.

Thanks man! And I'm staying between 240-260 right now and working on hardening up...not going higher...NICE man!!!

5 Lower Hypertrophy Day (Hybrid Cycle) (10-100 reps)
*Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are completed
*Tension Reps = focus on squeeze and stretch

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-20 count hip openers
-cable arms (50x50x2)
-cable crunch (110x30)
-any grip pulldowns (90x50)
-walking leg stretches
-leg swings

FAVORITE DAY OF THE F@$KIN WEEK!!!! THIS IS WHAT SEPARATES THE GOOD, FROM THE LEGENDARY!!!!

Klokov Timed High bar squats- 3 sets of 1-5 mins
Insanely SLOW TEMPO focusing on MMC - HARD contractions at the top and bottom of every rep
225 x 1 min 28 seconds
225 x 1 min 28 seconds
225 x 1 min 28 seconds

Leg press calf press- 3 sets
Tension+overreaching
6 plates x 20
6 plates x 20
6 plates x 20

WALKING F@$KING LEGEND!!! GROW!!!

ALT STANCE - Leg Press calf raises (alt between feet close and shoulder width apart stances)- 6 sets of 15-30 reps each
Toes straight
6 plates x 28
6 plates x 28
Toes out
6 plates x 28
6 plates x 28
Toes in
6 plates x 28
6 plates x 28

CTUT Fully shortened - Quad Sweep Partials - Close Stance Leg Press (STAY SEATED IN BETWEEN SETS, imagine pushing quad sweeps OUT)- 4 sets of 50-100 reps
14 plates x 60
14 plates x 60
14 plates x 60
14 plates x 60

SIDE WALK CRACKIN MOTHERF@$KER!!!!!

High wide leg press- 3 set of 10-30 reps
14 plates x 13
14 plates x 13
14 plates x 13

Sumo Deadlifts- 3 sets of 6-12 reps
435 x 7
435 x 7
435 x 7

ARE YOU SEEING THIS?! CAN YOU BELIEVE THIS SHYT!?

Smith machine seated calf press- 3 sets of 20-30 reps
35 ps x 20
35 ps x 20
35 ps x 20

Seated leg curls- 10 sets
Normal (10 count break between sets)
85 x 10
85 x 10
85 x 10
85 x 10
85 x 10
Intraset stretches
85 x 10
Extreme seated stretch (30 s)
85 x 10
Extreme seated stretch (30 s)
85 x 10
Extreme seated stretch (30 s)
85 x 10
Extreme seated stretch (30 s)
85 x 10
Extreme seated stretch (30 s)

YOU HAVE TO GROOOOW!!!!

Close Stance Quad Sweep Extensions- 10 sets of 10-12 reps
Normal (10 count break between sets)
85 x 10
85 x 10
85 x 10
85 x 10
85 x 10
Intraset stretches
85 x 10
Extreme seated stretch (30 s)
85 x 10
Extreme seated stretch (30 s)
85 x 10
Extreme seated stretch (30 s)
85 x 10
Extreme seated stretch (30 s)
85 x 10
Extreme seated stretch (30 s)

LEGS PUMPED BEYOND THEIR MAX!!!!! LOWER BODY FREAK LIKE NEVER BEFORE!!!!


_______________________________________


6 Upper Hypertrophy Day (Hybrid Cycle) (10-100 reps)
*Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are complete

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-20 count hip openers
-cable arms (50x50x2)
-cable crunch (110x30)
-any grip pulldowns (90x50)
-walking leg stretches
-leg swings

I'm never gunna take off this crown...CAUSE IM THE F@$KIN KING!!!!

CTUT Kikel BB bench press
Normal (8-12 reps)
255 x 9
255 x 9
CG (8-15 reps)
225 x 10

Cable arm superset- 3 sets of 20-30 reps
Pressdowns into high curls
80 x 26 26
80 x 26 26
80 x 26 26

ALL DAY!!! ALL NIGHT!!!

DB laterals- 3 sets of 20-30 reps
45 x 28
45 x 28
45 x 28

HS Incline press- 6 sets
Fully lengthened and shortened (seat lvl 6)
2 plates x 20
2 plates x 20
2 plates x 20
Extreme stretch Drop Set
2 plates x 18
Extreme Stretch (30 s)
2 plates x 18
Extreme Stretch (30 s)
2 plates x 18
Extreme Stretch (30 s)

CHASING DOWN MY F@$KIN DREAMS!!!!!

Tension Reps - T bar rows- 4 sets of 8-12 reps
4 plates x 9
4 plates x 9
4 plates x 9
4 plates x 9

Pulldowns (fully shortened)- 7 sets
Wide (15-30 reps)
190 x 22
190 x 22
Super wide (8-12 reps)
210 x 11
Tension Reps - Wide Grip 50-70 seconds
130 x 50s
SF Rope pullovers - Loaded Stretch
60 x 14
30 count hard stretch
60 x 14
30 count hard stretch

I CONTROL MY BREATH!!!

Side laterals- 3 sets
K Style Forced reps (20-40 reps)
70 x 24
70 x 24
Timed CTUT no breaks between reps (50-100 seconds)
15 x 64s

Standing reverse Pec deck- 4 sets of 20-30 reps
80 x 28
80 x 28
80 x 28
80 x 28

IM A MOTHERF@$KIN BEAST!!!!

Smith machine standing shoulder press- 4 sets of 20-30 reps
Partials
95 x 30
135 x 20
135 x 20
135 x 20

Rope pulldowns- 5 sets
80 x 17
10 count break
80 x 17
10 count break
80 x 17
10 count break
80 x 17
10 count break
80 x 17

BE THE BEST SO I AM THE BEST ONE!!!!

Curl bar preacher- 5 sets
20 ps x 16
10 count break
20 ps x 16
10 count break
20 ps x 16
10 count break
20 ps x 16
10 count break
20 ps x 16

DB Alt curls- 3 sets of 8-20 reps
Normal twisting
35 x 9
Both arm Hammer
35 x 9
35 x 9

ZOMBIE MENTALITY!!!!

Db behind head extensions- 3 sets of 20-30 reps
55 x 24
55 x 24
55 x 24

Db shrugs- 2 sets
55 x 64 seconds
55 x 64 seconds

Forearm curls- 8 sets of 20-40 reps
Cur bar extensors
+5 ps x 36
+5 ps x 36
+5 ps x 36
+5 ps x 36
BB flexors
+5 ps x 36
+5 ps x 36
+5 ps x 36
+5 ps x 36

WORK PAST F@)KIN DAY!!!

Intent Reps - Standing rope crunch- 5 sets
Front Intent Reps (8-12 reps)
120 x 10
10 count break
120 x 10
10 count break
120 x 10
Front speed
110 x 24
10 count break
110 x 24

Dip platform leg raises- 3 sets
+5 x 8
+5 x 8
+5 x 8

My nose has been completely melted shut since I had it cauterized...it's hard to just breathe sitting down LET ALONE workout...and yet IM STILL HITTIN PRS!?!?....CAUSE IM THE F@$KIN KIIIING!!!!!!!

Cool-Down
-full body SMR (Rumble Roller)
-stretching (static, dynamic)
-vacuums (2 sets of 30 seconds squeezing as hard as possible)
-Daily Cell Swelling Work (forearms, traps, lats, calves)

Notes

SUPPLEMENT LOGS

MuscleTech Clear Muscle - Recovery/Growth - Morning/Noon/Night
Form: Pill
Dosage: 2 pills morning (30 mins pre workout), 2 pills noon, 2 pills night
Taste: 10/10
Effectiveness (Recovery/Growth): ?/10
Notes: Nothing to report so far but Im keeping my journal updated daily!

[VO2Maxima]

Wow, looks like a lot of volume! How many days per week are you in the gym?

[bobbydigitaloa]

I like the title...enjoy dude.

[llahhsoj]

Thanks man! And I'm staying between 240-260 right now and working on hardening up...not going higher...NICE man!!!

5 Lower Hypertrophy Day (Hybrid Cycle) (10-100 reps)
*Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are completed
*Tension Reps = focus on squeeze and stretch

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-20 count hip openers
-cable arms (50x50x2)
-cable crunch (110x30)
-any grip pulldowns (90x50)
-walking leg stretches
-leg swings

FAVORITE DAY OF THE F@$KIN WEEK!!!! THIS IS WHAT SEPARATES THE GOOD, FROM THE LEGENDARY!!!!

Klokov Timed High bar squats- 3 sets of 1-5 mins
Insanely SLOW TEMPO focusing on MMC - HARD contractions at the top and bottom of every rep
225 x 1 min 28 seconds
225 x 1 min 28 seconds
225 x 1 min 28 seconds

Leg press calf press- 3 sets
Tension+overreaching
6 plates x 20
6 plates x 20
6 plates x 20

WALKING F@$KING LEGEND!!! GROW!!!

ALT STANCE - Leg Press calf raises (alt between feet close and shoulder width apart stances)- 6 sets of 15-30 reps each
Toes straight
6 plates x 28
6 plates x 28
Toes out
6 plates x 28
6 plates x 28
Toes in
6 plates x 28
6 plates x 28

CTUT Fully shortened - Quad Sweep Partials - Close Stance Leg Press (STAY SEATED IN BETWEEN SETS, imagine pushing quad sweeps OUT)- 4 sets of 50-100 reps
14 plates x 60
14 plates x 60
14 plates x 60
14 plates x 60

SIDE WALK CRACKIN MOTHERF@$KER!!!!!

High wide leg press- 3 set of 10-30 reps
14 plates x 13
14 plates x 13
14 plates x 13

Sumo Deadlifts- 3 sets of 6-12 reps
435 x 7
435 x 7
435 x 7

ARE YOU SEEING THIS?! CAN YOU BELIEVE THIS SHYT!?

Smith machine seated calf press- 3 sets of 20-30 reps
35 ps x 20
35 ps x 20
35 ps x 20

Seated leg curls- 10 sets
Normal (10 count break between sets)
85 x 10
85 x 10
85 x 10
85 x 10
85 x 10
Intraset stretches
85 x 10
Extreme seated stretch (30 s)
85 x 10
Extreme seated stretch (30 s)
85 x 10
Extreme seated stretch (30 s)
85 x 10
Extreme seated stretch (30 s)
85 x 10
Extreme seated stretch (30 s)

YOU HAVE TO GROOOOW!!!!

Close Stance Quad Sweep Extensions- 10 sets of 10-12 reps
Normal (10 count break between sets)
85 x 10
85 x 10
85 x 10
85 x 10
85 x 10
Intraset stretches
85 x 10
Extreme seated stretch (30 s)
85 x 10
Extreme seated stretch (30 s)
85 x 10
Extreme seated stretch (30 s)
85 x 10
Extreme seated stretch (30 s)
85 x 10
Extreme seated stretch (30 s)

LEGS PUMPED BEYOND THEIR MAX!!!!! LOWER BODY FREAK LIKE NEVER BEFORE!!!!


_______________________________________


6 Upper Hypertrophy Day (Hybrid Cycle) (10-100 reps)
*Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are complete

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-20 count hip openers
-cable arms (50x50x2)
-cable crunch (110x30)
-any grip pulldowns (90x50)
-walking leg stretches
-leg swings

I'm never gunna take off this crown...CAUSE IM THE F@$KIN KING!!!!

CTUT Kikel BB bench press
Normal (8-12 reps)
255 x 9
255 x 9
CG (8-15 reps)
225 x 10

Cable arm superset- 3 sets of 20-30 reps
Pressdowns into high curls
80 x 26 26
80 x 26 26
80 x 26 26

ALL DAY!!! ALL NIGHT!!!

DB laterals- 3 sets of 20-30 reps
45 x 28
45 x 28
45 x 28

HS Incline press- 6 sets
Fully lengthened and shortened (seat lvl 6)
2 plates x 20
2 plates x 20
2 plates x 20
Extreme stretch Drop Set
2 plates x 18
Extreme Stretch (30 s)
2 plates x 18
Extreme Stretch (30 s)
2 plates x 18
Extreme Stretch (30 s)

CHASING DOWN MY F@$KIN DREAMS!!!!!

Tension Reps - T bar rows- 4 sets of 8-12 reps
4 plates x 9
4 plates x 9
4 plates x 9
4 plates x 9

Pulldowns (fully shortened)- 7 sets
Wide (15-30 reps)
190 x 22
190 x 22
Super wide (8-12 reps)
210 x 11
Tension Reps - Wide Grip 50-70 seconds
130 x 50s
SF Rope pullovers - Loaded Stretch
60 x 14
30 count hard stretch
60 x 14
30 count hard stretch

I CONTROL MY BREATH!!!

Side laterals- 3 sets
K Style Forced reps (20-40 reps)
70 x 24
70 x 24
Timed CTUT no breaks between reps (50-100 seconds)
15 x 64s

Standing reverse Pec deck- 4 sets of 20-30 reps
80 x 28
80 x 28
80 x 28
80 x 28

IM A MOTHERF@$KIN BEAST!!!!

Smith machine standing shoulder press- 4 sets of 20-30 reps
Partials
95 x 30
135 x 20
135 x 20
135 x 20

Rope pulldowns- 5 sets
80 x 17
10 count break
80 x 17
10 count break
80 x 17
10 count break
80 x 17
10 count break
80 x 17

BE THE BEST SO I AM THE BEST ONE!!!!

Curl bar preacher- 5 sets
20 ps x 16
10 count break
20 ps x 16
10 count break
20 ps x 16
10 count break
20 ps x 16
10 count break
20 ps x 16

DB Alt curls- 3 sets of 8-20 reps
Normal twisting
35 x 9
Both arm Hammer
35 x 9
35 x 9

ZOMBIE MENTALITY!!!!

Db behind head extensions- 3 sets of 20-30 reps
55 x 24
55 x 24
55 x 24

Db shrugs- 2 sets
55 x 64 seconds
55 x 64 seconds

Forearm curls- 8 sets of 20-40 reps
Cur bar extensors
+5 ps x 36
+5 ps x 36
+5 ps x 36
+5 ps x 36
BB flexors
+5 ps x 36
+5 ps x 36
+5 ps x 36
+5 ps x 36

WORK PAST F@)KIN DAY!!!

Intent Reps - Standing rope crunch- 5 sets
Front Intent Reps (8-12 reps)
120 x 10
10 count break
120 x 10
10 count break
120 x 10
Front speed
110 x 24
10 count break
110 x 24

Dip platform leg raises- 3 sets
+5 x 8
+5 x 8
+5 x 8

My nose has been completely melted shut since I had it cauterized...it's hard to just breathe sitting down LET ALONE workout...and yet IM STILL HITTIN PRS!?!?....CAUSE IM THE F@$KIN KIIIING!!!!!!!

Cool-Down
-full body SMR (Rumble Roller)
-stretching (static, dynamic)
-vacuums (2 sets of 30 seconds squeezing as hard as possible)
-Daily Cell Swelling Work (forearms, traps, lats, calves)

Notes

SUPPLEMENT LOGS

MuscleTech Clear Muscle - Recovery/Growth - Morning/Noon/Night
Form: Pill
Dosage: 2 pills morning (30 mins pre workout), 2 pills noon, 2 pills night
Taste: 10/10
Effectiveness (Recovery/Growth): ?/10
Notes: Nothing to report so far but Im keeping my journal updated daily!

Beast Mode! Hope you had a great Christmas man!

[NaturalPursuit]

Beast Mode! Hope you had a great Christmas man!

Thanks man I did! How was yours?!

This week has been CRAZY busy...here's the past 3 workouts I havent had time to post.....



7 Lower Body Cell Swelling Day w/ Ab Auxillary
*keep tissue damage to a minimum

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-20 count hip openers
-cable arms (50x50x2)
-cable crunch (110x30)
-any grip pulldowns (90x50)
-walking leg stretches
-leg swings

DONT HOLD ME UP NOW!!!!! I CAN STAND MY OWN GROUND!!!!!

Leg curls- 3 sets 50-100 reps
60 x 64
60 x 64
60 x 64

Leg extensions- 3 sets of 50-100 reps
60 x 70
60 x 70
60 x 70

FEEL THE BLOOD DRIP!!!

Leg press calf press- 3 sets of 75-100 reps
Entire Leg Contracted
2 plates x 74
2 plates x 74
2 plates x 74

Leg press- 5 sets of 60-100 reps
K Style Close Stance
8 plates x 110
8 plates x 110
8 plates x 110
Single leg circuit
2 plates x 68
2 plates x 68

IM HUNGRY!!!! I TRAIN AS IF IM F@$KIN DESPERATE!!!!

Seated smith machie calf press- 3 sets of 50-75 reps
25 ps x 75
30 ps x 50
30 ps x 50

Tension Reps - Seated leg curls- 3 sets
Close
70 x 16
70 x 16
Wide
70 x 16

GET READY TO FAAAALL!!!!

Tension Reps - Leg extensions- 3 sets
Close
70 x 16
70 x 16
70 x 16

Abductor- 3 sets of 15-30 reps
90 x 28
90 x 28
90 x 28

MY KiNGDOM!!! MY IRON THRONE!!!

Adductor- 3 sets of 15-30 reps
90 x 24
90 x 24
90 x 24

Gymnastic leg raises- 4 sets of 12-20 reps
Break as long as needed between sets
15
15
15
15

STEP RIGHT UP AND DIE!!!!

Cable crunches ss hanging leg raises- 4 sets
Constant circuit
100 x 36 into 0 x 11
100 x 36 into 0 x 11
100 x 36 into 0 x 11
100 x 36 into 0 x 12

FULL TIME BEAST.


_______________________________________________


8 Upper Body Cell Swelling Day w/ forearm emphasis
*keep tissue damage to a minimum (excluding forearms)
*no straps

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-20 count hip openers
-cable arms (50x50x2)
-cable crunch (110x30)
-any grip pulldowns (90x50)
-walking leg stretches
-leg swings

MONSTER!!!!!

Standing barbell CJ forearms (paused at tops)- 6 sets of 15-20 reps
Front
55 x 16
55 x 16
55 x 16
Back
55 x 16
55 x 16
55 x 16

I WANT HUGE FOREARMS!!! FORCE THE GROWTH!!!!

Rope pullovers- 6 sets of 20-30
reps
50 x 26
50 x 26
50 x 26
50 x 26
50 x 26
50 x 26

HS Incline Press- 6 sets of 30-50 reps
Partials
2 plates + 2 25's x 42
2 plates + 2 25's x 42
2 plates + 2 25's x 42
2 plates + 2 25's x 42
2 plates + 2 25's x 42
2 plates + 2 25's x 42

REPPIN THIS SHYT OUT LIKE NOTHIN!!!!

Delts- 6 sets
DB side
40 x 52
40 x 52
DB front
30 x 16
30 x 16
Single Cable rear Delt crossovers
30 x 17
30 x 17

Triceps- 6 sets of 30-80 reps
Rope AK pressdowns (lats flexed)
60 x 34
60 x 34
60 x 34
Overhand overhead bar
60 x 26
60 x 26
60 x 26

MORE PAIN!!!! MORE WORK!!!!

DB Curls- 6 sets of 30-80 reps
Both arm hammer (bringing in front of body)
25 x 36
25 x 36
25 x 36
Alt arm twisting
20 x 20
20 x 20
20 x 20

Reverse wrist curls curls ss normal curls- 6 sets
W/ Extensors
12.5 ps x 20 12
12.5 ps x 20 12
12.5 ps x 20 12
12.5 ps x 20 12

KILL IT!!!! F#$KIN TEAR IT UP!!!!

Preacher curl bar standing db behind head extension- 3 sets of 20-30 reps
25 ps x 27 into 90 x 8
25 ps x 27 into 90 x 8
25 ps x 27 into 90 x 8

Cable bar forearm pressdowns- 2 sets of 50-100 reps
Flexors
70 x 30
70 x 30
70 x 30
Extensors
20 x 30
20 x 30
20 x 30

Preacher Extensors- 3 sets
5ps x 40
5ps x 40
5ps x 40

IVE COME FOR BLOOOOOD!!!!

DB farmers walks- 2 sets
Keep DBS off legs
70 x 40 s
70 x 40 s

Barbell forearms (partials if needed)- 4 sets
Flexors
75 x 40
75 x 40
Curl bar
Bar x 80
Bar x 80

SIDE WALK CRACKIN MOTHERF#$KER!!!


________________________________________



1 Lower MAX EFFORT - MAXIMAL STRENGTH OUTPUT (1-5 rep range)
*Auto-regulate Squats/Deadlifts

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-20 count hip openers
-cable arms (50x50x2)
-cable crunch (110x30)
-any grip pulldowns (90x50)
-walking leg stretches
-leg swings

ITS TIME TO F#$KIN WORK!!!!

DEPTH WORK - Squats- X sets of Singles/Doubles/Triples
Back
Bar x 6
135 x 3
225 x 2
315 x 1
405 x 1
455 x 1
515 x 1
585 x 2

6 PLATE F#$KING SQUAT!!!! 585 WAS HIGHER THAN I WANTED BUT WHO THE F#$K CARES!!! ILL BE REPPIN THIS SHYT OUT TO DEPTH IN A FEW MONTHS!!!!

Deadlifts- X sets of Singles/Doubles/Triples
Sumo
135 x 3
225 x 3
315 x 3
405 x 1
520 x 1
500 x 2

Front squats- 3 sets of singles
340 x 1
340 x 1
340 x 1

EASY WORK!!!! SPEED WORK DEADLIFTS!!!!

Leg press quad sweep partials- 5 sets
10 count pause in hole and 10 count squeeze at top of every rep
22 plates x 4
22 plates x 4
22 plates x 4
22 plates x 4
22 plates x 4

Sumo stance leg press- 3 sets
Full DEEP AS POSSIBLE reps
20 plates x 5
20 plates x 5
20 plates x 5

LOADING THIS F#$KIN PRESS UP!!!!

Tension+Overreaching Reps - Leg press calf press legs straight- 6 sets of 2-6 reps
**SWITCH BETWEEN CLOSE AND WIDE STANCE**
Toes straight
18 plates x 2
18 plates x 2
Toes out
18 plates x 2
1& plates x 2
Toes In
18 plates x 2
18 plates x 2

I CANT BE STOPPED!!!! MORE STRENGTH!!!

Smith machine seated calf press- 5 sets
5 count squeeze and stretch
50 ps x 5
50 ps x 5
50 ps x 5
50 ps x 5
50 ps x 5

Seated leg curl - stay seated between sets (seat 3 legs 2)- 6 sets of 2-5 reps
Normal
Stack x 5
Stack x 5
Stack x 5
5 count squeeze at peak contraction
120 x 4
120 x 4
120 x 4

FINISH THIS SHYT OFF!!!

Kikel Quad Sweep Experiment (10 sets of lower end of rep range for the day with 10 count break between sets, done every leg workout)- 10 sets of 3-6 reps
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3

KEEP F#$KING WORKING!!!

Cool-Down
-full body SMR (Rumble Roller)
-stretching (static, dynamic)
-vacuums (2 sets of 30 seconds squeezing as hard as possible)
-Daily Cell Swelling Work (forearms, traps, lats, calves)

SUPPLEMENT LOGS

MuscleTech Clear Muscle - Recovery/Growth - Morning/Noon/Night
Form: Pill
Dosage: 2 pills morning (30 mins pre workout), 2 pills noon, 2 pills night
Taste: 10/10
Effectiveness (Recovery/Growth): ?/10
Notes: Still not much...video below explains an update on it!

The INSANE BULK Series 9 (NEW Cellucor C4, Clear Muscle Follow Up, high 6 plate squat)

[NaturalPursuit]

2 Upper MAX EFFORT - MAXIMAL STRENGTH OUTPUT (Hybrid Cycle)(1-5 rep range)
*Auto-regulate bench
*NO straps

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-20 count hip openers
-cable arms (50x50x2)
-cable crunch (110x30)
-any grip pulldowns (90x50)
-walking leg stretches
-leg swings

MARCH TO THE DRUMMING!!!!! SHOW THEM YOUR COMING!!!!

Flat Bench- X sets of Singles/Doubles/Triples
Bar x 20
135 x 3
225 x 1
5 mins as many speed rep singles as possible
315 x 1
315 x 1
315 x 1
315 x 1
315 x 1
315 x 1
315 x 1

3 PLATES FOR 7 SPEED SINGLES IN 5 MINS!? I WANT F@$KIN 20!!!!!!

Rows- 3 sets
FSFL w/ loose form
7 plates x 4
7 plates x 4
7 plates x 4

HS Incline- 3 sets
FSFL w/ HARD contraction
4 plates + 25 x 2
4 plates + 25 x 2
4 plates + 25 x 2

WATCH ME F@$KIN GROW!!!

DB side laterals- 4 sets
Loose Form (AMRAP with 100's)
100 x 7
100 x 7
100 x 7
1.5 reps
40 x 4

Reverse Pec deck- 5 sets
150 x 3
150 x 3
150 x 3
150 x 3
150 x 3

MORE INSANITY!!!! TURN IT UP MOTHERF@$KER!!!

DB front raises- 3 sets
60 x 5
60 x 5
60 x 5

Tension Reps - Standing single arm twisting db curls- 5 set circuit
50 x 4
50 x 4
50 x 4
50 x 4
50 x 4

OTHERS MAY HAVE STARTED THIS...BUT ILL BE THE ONE TO FINISH IT!!!

Single tricep press- 5 sets
60 x 3
60 x 3
60 x 3
60 x 3
60 x 3

1.5 rep tension reps - DB behind head tricep extension- 4 sets
FS
60 x 4
60 x 4
FL
60 x 4
60 x 4

HELL HAS NO ROOM FOR YOUR KIND!!!!

5 count squeeze db shrugs- 3 sets
90 x 2
10 count hanging at sides
90 x 2
10 count hanging at sides
90 x 2

High concentration curls- 4 sets
Both
50 x 5
50 x 5
50 x 5
50 x 5

HERE WE F@$KIN ARE!!!! COME AT US!!!!

SF BB wrist curls (on knees)- sets of 5 or less to mechanical failure
Slow Tempo Reverse curl bar
+15 ps x 6 6 6 6
Slow Tempo Normal
95 x 6 6 6 6

Gymnastic Hanging leg raise- 4 sets
+20 x 5
+20 x 5
+20 x 5
+20 x 5

BODIES BREAKING!!!' DRIVING ME CRAZY!!!!

Rope cable crunches- 4 sets
3-10 reps ss Bodyweighr leg raise circuit
130 x 6 into 0 x 9
130 x 6 into 0 x 9
130 x 6 into 0 x 9

Lat Pulldown- 2 sets
LF Fully Lengthened
270 x 5
290 x 2
SF Pulldowns
230 x 4
230 x 4
230 x 4

IM STARTING A NEW F@$KIN MOVEMENT!!!! UNDEFEATABLE HARD WORK!!! JUGGERNAUT!!!

Cool-Down
-full body SMR (Rumble Roller)
-stretching (static, dynamic)
-vacuums (2 sets of 30 seconds squeezing as hard as possible)
-Daily Cell Swelling Work (forearms, traps, lats, calves)

SUPPLEMENT LOGS

MuscleTech Clear Muscle - Recovery/Growth - Morning/Noon/Night
Form: Pill
Dosage: 2 pills morning (30 mins pre workout), 2 pills noon, 2 pills night
Taste: 10/10
Effectiveness (Recovery/Growth): ?/10
Notes: Recovery and growth have not really changed course...still got a few weeks to go before we see anything!

[NaturalPursuit]

3 Lower Hybrid - INTENT Focus (4-10 rep range)
*Intent Reps = think of only pushing by muscular contractions to move the weight (MMC is the key throughout entire ROM)
*no straps

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-20 count hip openers
-cable arms (50x50x2)
-cable crunch (110x30)
-any grip pulldowns (90x50)
-walking leg stretches
-leg swings

BODY DESTROYED FROM THE 585 SQUAT AND 7 SETS OF 3 PLATE BENCHING...I DONT F#$KING CARE!!! WATCH ME OVERREACH AND F#$KING GROW!!!

Intent Reps - Seated Leg Curls- 6 sets of 8-10 reps
Feet close
105 x 10
105 x 10
Feet wide
105 x 10
105 x 10
1.5 rep normal stance
Shortened 80 x 10
Lengthened 80 x 10

Intent Reps - Extensions- 6 sets of 8-10 reps
Feet close
105 x 10
105 x 10
Feet wide
105 x 10
105 x 10
1.5 rep normal stance
Shortened 80 x 10
Lengthened 80 x 10

COMPLETELY PUMPED AND PRE EXHAUSTED!!! TIME TO SQUAT!!!

DEPTH WORK (reset reps) - Squats- 2 sets of 4-10 reps
Low Bar Back
Bar x 3
135 x 2
225 x 1
315 x 1
405 x 1
455 x 6
455 x 6

Sumo Deadlifts- 3 sets
135 x 3
225 x 2
315 x 1
405 x 1
475 x 4
475 x 4
475 x 4

BENDING EVERY PIECE OF IRON IN THIS PLACE!!!

Front squats- 2 sets of 4-10 reps
325 x 4
325 x 4

Fully Shortened - Close Stance Quad Sweep Partial Leg Press (stay seated between sets, emphasize knee sweep insertion)- 4 sets of 4-10 reps
4 point paused 1.5 Reps with hard intra-rep contractions
16 plates + 2 25's x 6
16 plates + 2 25's x 6
16 plates + 2 25's x 6
16 plates + 2 25's x 6

4 PLATE FRONT SQUATS FOR REPS!! I WANT IT!!! ILL WILL IT!!!

Leg press calf press- 3 sets of 4-10 reps
Knee bend with hard contractions at tops and bottoms
16 plates x 10
16 plates x 10
16 plates x 10

High Leg Press- 4 sets
10 count break between sets - Sumo Wide Stance (toes out)
14 plates x 9
14 plates x 9
14 plates x 9
14 plates x 9

TEAR IT UP NOW!!!

FSFL - leg press calf press- 6 sets
Toes straight
10 plates x 10
10 count break
10 plates x 10
10 count break
10 plates x 10
Toes out
10 plates x 10
10 count break
10 plates x 10
10 count break
10 plates x 10

Smith machine seated calf press- 3 sets
Tension reps toes in
145 x 5
145 x 5
145 x 5

FINISH THIS!!! DESTROY IT!!!!

Seated leg curls- 3 sets
2 count squeeze
130 x 6
130 x 6
130 x 6

Kikel Quad Sweep Experiment (10 sets using the lower end of the rep range for the day with 10 count break between sets, done every leg workout)- 10 sets of 6-8 reps
100 x 6
100 x 6
100 x 6
100 x 6
100 x 6
100 x 6
100 x 6
100 x 6
100 x 6
100 x 6

NO IM NOT DONE!!! I NEED TO BE COMPLETE!!! THIS ISNT EVEN MY FINAL FORM!!!!

Abductor- 3 sets
135 x 6
135 x 6
135 x 6

Adductor- 3 sets
135 x 6
135 x 6
135 x 6

INSANITY LIKE YOU'VE NEVER SEEN!!!!!!!

Cool-Down
-full body SMR (Rumble Roller)
-stretching (static, dynamic)
-vacuums (2 sets of 30 seconds squeezing as hard as possible)
-Daily Cell Swelling Work (forearms, traps, lats, calves)

SUPPLEMENT LOGS

MuscleTech Clear Muscle - Recovery/Growth - Morning/Noon/Night
Form: Pill
Dosage: 2 pills morning (30 mins pre workout), 2 pills noon, 2 pills night
Taste: 10/10
Effectiveness (Recovery/Growth): ?/10
Notes: Recovery and growth have not really changed course...still got a few weeks to go before we see anything!

[llahhsoj]

Killing it here man. Keep up the great work! Happy New Year!

[NaturalPursuit]

Killing it here man. Keep up the great work! Happy New Year!

Thanks man! Same to you!

4 Upper Hybrid - Assistance INTENT Focus (4-10 rep range)
*Intent Reps = only use contraction to move the weight (MMC is the key throughout entire ROM)

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-20 count hip openers
-cable arms (50x50x2)
-cable crunch (110x30)
-any grip pulldowns (90x50)
-walking leg stretches
-leg swings

WORKING OUT EVERYDAY WITH NO F#$KIN REGRETS!!! STARTING 2015 WITH A F#$KING ROOOOAR!!!!!

Intent Reps - Flat BB Bench- 3 sets
Bar x 12
135 x 3
225 x 1
280 x 4
280 x 4
CG
250 x 7

Deadstop reset reps - Single arm meadows rows- 4 sets
Feet touching
2 plates + 10 x 6
2 plates + 10 x 6
2 plates + 10 x 6
2 plates + 10 x 6

280 BENCH LIKE NOTHIN!!! LET THE BLOOD DRIP!!!

Lat Work- 5 sets
SF Wide grip pulldown (to eye level)
230 x 6
230 x 6
Ultra WG
150 x 8
150 x 8
150 x 8

DB Side laterals- 3 sets
Tighter Form
75 x 6
75 x 6
75 x 6

GO AGAINST THE GRAIN!!! DO YOUR OWN F@#KIN THING!!!!

Intent Reps - cable flys- 4 sets
Mid
50 x 8
50 x 8
50 x 8
50 x 8

Bar pullovers- 3 sets
80 x 8
80 x 8
80 x 8

FG - DB side lateral Tension (30-50 seconds)- 2 sets
20 x 44s
20 x 44s

I WAS BORN DIFFERENT...I WAS BORN TO BE A F#$KIN BEAST!!!!

***FG on all arm work***

Paused both arm hammer DB curls- 3 sets
20 x 10
20 x 10
20 x 10

Single arm overhand pressdowns- 3 sets
50 x 8
50 x 8
50 x 8

Single arm cable curl- 3 sets
40 x 6
40 x 6
40 x 6

I WONT LIVE IN A LIFE WITHOUT MY GOALS!!! IM THE DEFINITION OF A DREAMER!!!

Cable rear delt crossovers- 3 sets
30 x 8
30 x 8
30 x 8

CTUT Rope pullovers ss facepulls- 2 sets
110 x 9 9
110 x 9 9

High cable behind the head curls- 8 set
1.5 reps shortened tension reps
30 ps x 9
30 ps x 9
30 ps x 9
30 ps x 9
30 ps x 9
Kneeling FSFL High bar cable curls
60 x 8
60 x 8
60 x 8

TIME FOR A F#$KIN CHANGE!!!

1.5 reps shortened - Overhand bar pressdowns- 8 sets
Normal
80 x 6
80 x 6
80 x 6
K Bent Over
80 x 6
80 x 6
80 x 6
K Bent Over Underhand
50 x 6
50 x 6

1.5 rep DB shrugs
85 x 8
85 x 8
85 x 8

FOCUS ON THE FINISH!!!!

DB front raise- 3 sets
55 x 5
55 x 5
55 x 5

Timed reverse curl bar wrist curls- 3 sets of 20-50 seconds
+10 ps x 20
+10 ps x 20
+10 ps x 20

NO TIME TO WASTE!!! GIVE IT ALL!!!!

Bent over rope cable crunches- 4 sets
130 x 7
130 x 7
130 x 7
130 x 7

Gymnast Style leg raises- 3 sets
+5 x 4
5 count hanging break
+5 x 4
5 count hanging break
+5 x 4

F#$KING LION!!!

Cool-Down
-full body SMR (Rumble Roller)
-stretching (static, dynamic)
-vacuums (2 sets of 30 seconds squeezing as hard as possible)
-Daily Cell Swelling Work (forearms, traps, lats, calves)

SUPPLEMENT LOGS

MuscleTech Clear Muscle - Recovery/Growth - Morning/Noon/Night
Form: Pill
Dosage: 2 pills morning (30 mins pre workout), 2 pills noon, 2 pills night
Taste: 10/10
Effectiveness (Recovery/Growth): ?/10
Notes: Not noticeable changes yet...will do an updated video review once I do

[llahhsoj]

Effectiveness (Recovery/Growth): ?/10
Notes: Not noticeable changes yet...will do an updated video review once I do

[/center]

Sounds good man!

[NaturalPursuit]

Sounds good man!

Yup! Im guessing at this rate, around week's 3/4 i may begin to see changes but who knows

5 Lower Hypertrophy Day (Hybrid Cycle) (10-100 reps)
*Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are completed
*Tension Reps = focus on squeeze and stretch

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-20 count hip openers
-cable arms (50x50x2)
-cable crunch (110x30)
-any grip pulldowns (90x50)
-walking leg stretches
-leg swings

UNBELIEVABLE RESULTS!!! INSANE PROGRESS!!! WATCH ME F#$KIN GROW!!!

Klokov Timed High bar squats- 3 sets of 1-5 mins
Insanely SLOW TEMPO focusing on MMC - HARD contractions at the top and bottom of every rep
225 x 1 min 30 seconds
225 x 1 min 30 seconds
225 x 1 min 30 seconds

Leg press calf press- 3 sets
Tension+overreaching
6 plates x 22
6 plates x 22
6 plates x 22

TIMED SQUATS LIKE NO ONE ELSE CAN DO!!! DEEP AND F#$KIN INSANE!!!!

ALT STANCE - Leg Press calf raises (alt between feet close and shoulder width apart stances)- 6 sets of 15-30 reps each
Toes straight
6 plates x 30
6 plates x 30
Toes out
6 plates x 30
6 plates x 30
Toes in
6 plates x 30
6 plates x 30

CTUT Fully shortened - Quad Sweep Partials - Close Stance Leg Press (STAY SEATED IN BETWEEN SETS, imagine pushing quad sweeps OUT)- 4 sets of 50-100 reps
14 plates x 62
14 plates x 62
14 plates x 62
14 plates x 62

LEGS ARE COMPLETELY PUMPED UP!!! I CAN BARELY WALK!!!!

High wide leg press- 3 set of 10-30 reps
14 plates x 14
14 plates x 14
14 plates x 14

Sumo Deadlifts- 3 sets of 6-12 reps
435 x 8
435 x 8
435 x 8

SETS OF 8 LIKE A F#$KIN ANIMAAAAL!!!!!!

Smith machine seated calf press- 3 sets of 20-30 reps
45 ps x 20
45 ps x 20
45 ps x 20

Seated leg curls- 10 sets
Normal (10 count break between sets)
85 x 11
85 x 11
85 x 11
85 x 11
85 x 11
Intraset stretches
85 x 11
Extreme seated stretch (30 s)
85 x 11
Extreme seated stretch (30 s)
85 x 11
Extreme seated stretch (30 s)
85 x 11
Extreme seated stretch (30 s)
85 x 11
Extreme seated stretch (30 s)

MORE REPS!!! MORE SETS!!! MORE F#$KING GROOOWTH!!!

Close Stance Quad Sweep Extensions- 10 sets of 10-12 reps
Normal (10 count break between sets)
85 x 11
85 x 11
85 x 11
85 x 11
85 x 11
Intraset stretches
85 x 11
Extreme seated stretch (30 s)
85 x 11
Extreme seated stretch (30 s)
85 x 11
Extreme seated stretch (30 s)
85 x 11
Extreme seated stretch (30 s)
85 x 11
Extreme seated stretch (30 s)

THERES NO COMPARISON!!!! NO ONE ELSE CAN DO THIS SHYT!!!!

Cool-Down
-full body SMR (Rumble Roller)
-stretching (static, dynamic)
-vacuums (2 sets of 30 seconds squeezing as hard as possible)
-Daily Cell Swelling Work (forearms, traps, lats, calves)

SUPPLEMENT LOGS

MuscleTech Clear Muscle - Recovery/Growth - Morning/Noon/Night
Form: Pill
Dosage: 2 pills morning (30 mins pre workout), 2 pills noon, 2 pills night
Taste: 10/10
Effectiveness (Recovery/Growth): ?/10
Notes: Not noticeable changes yet...will do a review once I do

[NaturalPursuit]

Found an old picture after my last mini-cut at around 200 lbs...cant WAIT to cut down now and make this look like completely SHYT

[VO2Maxima]

When did you plan on cutting? Should be crazy with all the extra mass you've put on since then!

[NaturalPursuit]

When did you plan on cutting? Should be crazy with all the extra mass you've put on since then!

Not sure yet...maybe april...we'll see haha

6 Upper Hypertrophy Day (Hybrid Cycle) (10-100 reps)
*Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are complete

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-20 count hip openers
-cable arms (50x50x2)
-cable crunch (110x30)
-any grip pulldowns (90x50)
-walking leg stretches
-leg swings

NO F#$KING CEILINGS TO MY SUCCESS!!!! ILL NEVER STOP PUSHING!!!

CTUT Kikel BB bench press
Normal (8-12 reps)
255 x 10
260 x 8
CG (8-15 reps)
225 x 11

Cable arm superset- 3 sets of 20-30 reps
Pressdowns into high curls
80 x 28 28
80 x 28 28
80 x 28 28

260 FOR SETS OF 8 LIKE A F#$KIN ANIMAAAL!!!!

DB laterals- 3 sets of 20-30 reps
45 x 30
50 x 20
50 x 20

HS Incline press- 6 sets
Fully lengthened and shortened (seat lvl 6)
2 plates + 20 x 8
2 plates + 20 x 8
2 plates + 20 x 8
Extreme stretch Drop Set
2 plates + 20 x 8
Extreme Stretch (30 s)
2 plates + 20 x 8
Extreme Stretch (30 s)
2 plates + 20 x 8
Extreme Stretch (30 s)

ENOUGH REPS??? ENOUGH OVERLOAD??? F#$K NO!!!!

Tension Reps - T bar rows- 4 sets of 8-12 reps
4 plates x 10
4 plates x 10
4 plates x 10
4 plates x 10

Pulldowns (fully shortened)- 7 sets
Wide (15-30 reps)
190 x 24
190 x 24
Super wide (8-12 reps)
210 x 12
Tension Reps - Wide Grip 50-70 seconds
130 x 52s
SF Rope pullovers - Loaded Stretch
60 x 15
30 count hard stretch
60 x 15
30 count hard stretch

HAHAH THIS IS HOW WE F#$KIN OVERTRAIN!!!!

Side laterals- 3 sets
K Style Forced reps (20-40 reps)
70 x 25
70 x 25
Timed CTUT no breaks between reps (50-100 seconds)
15 x 66s

Standing reverse Pec deck- 4 sets of 20-30 reps
90 x 20
90 x 20
90 x 20
90 x 20

MORE PAIN!!! I WANT IT ALL!!!!

Smith machine standing shoulder press- 4 sets of 20-30 reps
Partials
135 x 22
135 x 22
135 x 22
135 x 22

Rope pulldowns- 5 sets
80 x 18
10 count break
80 x 18
10 count break
80 x 18
10 count break
80 x 18
10 count break
80 x 18

IM ABOUT TO TEAR IT UP NOW!!!! EVERYBODY BACK UP!!!!

Curl bar preacher- 5 sets
25 ps x 8
10 count break
25 ps x 8
10 count break
25 ps x 8
10 count break
25 ps x 8
10 count break
25 ps x 8

DB Alt curls- 3 sets of 8-20 reps
Normal twisting
35 x 10
Both arm Hammer
35 x 10
35 x 10

SMASHER!!!!

Db behind head extensions- 3 sets of 20-30 reps
55 x 25
55 x 25
55 x 25

Db shrugs- 2 sets
60 x 30 seconds
60 x 30 seconds

Forearm curls- 8 sets of 20-40 reps
Cur bar extensors
+5 ps x 38
+5 ps x 38
+5 ps x 38
+5 ps x 38
BB flexors
+5 ps x 38
+5 ps x 38
+5 ps x 38
+5 ps x 38

STILL ROCKIN THIS SHYT OUT!!!! STILL CRUSHING EVERY F#$KIN SESSION!!!!

Intent Reps - Standing rope crunch- 5 sets
Front Intent Reps (8-12 reps)
120 x 11
10 count break
120 x 11
10 count break
120 x 11
Front speed
110 x 36
10 count break
110 x 36

Dip platform leg raises- 3 sets
+5 x 9
+5 x 9
+5 x 9

GUESS HOW LONG THAT WORKOUT TOOK ME?...A LITTLE OVER 1 F#$KING HOUR...YOU THINK YOU CAN HANDLE THAT PACE? THIS IS HOW I OVERREACH MOTHERF#$KER!!!!

Cool-Down
-full body SMR (Rumble Roller)
-stretching (static, dynamic)
-vacuums (2 sets of 30 seconds squeezing as hard as possible)
-Daily Cell Swelling Work (forearms, traps, lats, calves)

SUPPLEMENT LOGS

MuscleTech Clear Muscle - Recovery/Growth - Morning/Noon/Night
Form: Pill
Dosage: 2 pills morning (30 mins pre workout), 2 pills noon, 2 pills night
Taste: 10/10
Effectiveness (Recovery/Growth): ?/10
Notes: video coming soon on HOW im overreaching for this product

[NaturalPursuit]

UPDATED VLOG COMING SOON ON WHY IVE BEEN SO DAMN BUSY haha


7 Lower Body Cell Swelling Day w/ Ab Auxillary
*keep tissue damage to a minimum

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-20 count hip openers
-cable arms (50x50x2)
-cable crunch (110x30)
-any grip pulldowns (90x50)
-walking leg stretches
-leg swings

IM THE F@$KIN KING!!!!!!!!!!!

Leg curls- 3 sets 50-100 reps
60 x 66
60 x 66
60 x 66

Leg extensions- 3 sets of 50-100 reps
60 x 72
60 x 72
60 x 72

CONQUERING THIS MOTHERF@$KIN SESSION!!!!

Leg press calf press- 3 sets of 75-100 reps
Entire Leg Contracted
2 plates x 76
2 plates x 76
2 plates x 76

Leg press- 5 sets of 60-100 reps
K Style Close Stance
8 plates x 116
8 plates x 116
8 plates x 116
8 plates x 116
8 plates x 116

OVER 100 REPS PER SET!? YOU CANT HANDLE THIS AGONY!!!!

Seated smith machie calf press- 3 sets of 50-75 reps
35 ps x 50
35 ps x 50
35 ps x 50

Tension Reps - Seated leg curls- 3 sets of 10-20 reps
Close
70 x 20
75 x 10
Wide
75 x 10

ITS YOUR TIME TO FALL FROM GRACE!!!!

Tension Reps - Leg extensions- 3 sets of 10-20 reps
Close
70 x 20
75 x 10
Wide
75 x 10

Abductor- 3 sets of 15-30 reps
95 x 15
95 x 15
95 x 15

EVERY MUSCLE!!! EVERY ANGLE!!!

Adductor- 3 sets of 15-30 reps
95 x 15
95 x 15
95 x 15

Gymnastic leg raises- 4 sets of 12-20 reps
Break as long as needed between sets
16
16
16
16

Cable crunches ss hanging leg raises- 4 sets
Constant circuit
110 x 20 into 0 x 12
110 x 20 into 0 x 12
110 x 20 into 0 x 12
110 x 20 into 0 x 12

FINISHED WITH THE WRATH OF GOD!!!! GET F@$KIN INSAAANE!!!!


_________________________________



8 Upper Body Cell Swelling Day w/ forearm emphasis
*keep tissue damage to a minimum (excluding forearms)
*no straps

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-20 count hip openers
-cable arms (50x50x2)
-cable crunch (110x30)
-any grip pulldowns (90x50)
-walking leg stretches
-leg swings

CAUSE IM THE F#$KIN ANIMAAAAL!!!!

Standing barbell CJ forearms (paused at tops)- 6 sets of 15-20 reps
Front
65 x 15
65 x 15
65 x 15
Back
65 x 15
65 x 15
65 x 15

Rope pullovers- 6 sets of 20-30
reps
50 x 28
50 x 28
50 x 28
50 x 28
50 x 28
50 x 28

SPITTIN DRAGON FIRE ON MY F#$KIN FOES!!!!

HS Incline Press- 6 sets of 30-50 reps
Partials
2 plates + 2 25's x 44
2 plates + 2 25's x 44
2 plates + 2 25's x 44
2 plates + 2 25's x 44
2 plates + 2 25's x 44
2 plates + 2 25's x 44

Delts- 6 sets
DB side
40 x 54
40 x 54
DB front
35 x 10
35 x 10
Single Cable rear Delt crossovers
30 x 18
30 x 18

ATTEMPT THIS AND YOULL DIE!!!! UNIQUE UNTOUCHABLE!!!!

Triceps- 6 sets of 30-80 reps
Rope AK pressdowns (lats flexed)
60 x 36
60 x 36
60 x 36
Overhand overhead bar
60 x 28
60 x 28
60 x 28

DB Curls- 6 sets of 30-80 reps
Both arm hammer (bringing in front of body)
25 x 38
25 x 38
25 x 38
Both arm twisting
20 x 22
20 x 22
20 x 22

CANT BE TOUCHED!!! CANT BE STOPPED!!!!

Reverse wrist curls curls ss normal curls- 6 sets
W/ Extensors
15 ps x 12 10
15 ps x 12 10
15 ps x 12 10
15 ps x 12 10

Preacher curl bar standing db behind head extension- 3 sets of 20-30 reps
25 ps x 28 into 65 x 30
25 ps x 28 into 65 x 30
25 ps x 28 into 65 x 30

Cable bar forearm pressdowns- 2 sets of 50-100 reps
Flexors
70 x 34
70 x 34
70 x 34
Extensors
20 x 34
20 x 34
20 x 34

NEVER ENDING INSAAAANITY!!!!

Preacher Extensors- 3 sets
5ps x 42
5ps x 42
5ps x 42

DB farmers walks- 2 sets
Keep DBS off legs
70 x 42 s
70 x 42 s

Barbell forearms (partials if needed)- 4 sets
Flexors
75 x 42
75 x 42
Curl bar
+5 ps x 36
+5 ps x 36

ONCE I WALK INTO THE GYM IM A GOD NO ONE CAN BEAT ME!!!!!

Cool-Down
-full body SMR (Rumble Roller)
-stretching (static, dynamic)
-vacuums (2 sets of 30 seconds squeezing as hard as possible)
-Daily Cell Swelling Work (forearms, traps, lats, calves)

SUPPLEMENT LOGS

MuscleTech Clear Muscle - Recovery/Growth - Morning/Noon/Night
Form: Pill
Dosage: 2 pills morning (30 mins pre workout), 2 pills noon, 2 pills night
Taste: 10/10
Effectiveness (Recovery/Growth): ?/10
Notes: update video coming soon...noticing zero effects still

[llahhsoj]

Solid last few sessions man. You are definitely living up to the requirement. No biggie on a little less frequent updates. In for new video.

[NaturalPursuit]

Solid last few sessions man. You are definitely living up to the requirement. No biggie on a little less frequent updates. In for new video.

Thanks man! Been insanely busy! Update video tomorrow!

1 Lower MAX EFFORT - MAXIMAL STRENGTH OUTPUT (1-5 rep range)
*Auto-regulate Squats/Deadlifts

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-20 count hip openers
-cable arms (50x50x2)
-cable crunch (110x30)
-any grip pulldowns (90x50)
-walking leg stretches
-leg swings

YOU DONT MAKE THE PROGRESS I DO BECAUSE YOU DONT FORCE IT...YOU WANNA GROW? FORCE YOUR MUSCLES TO F@$KING GROW!!!!!

Squats- X sets of Singles/Doubles/Triples
Back
Bar x 6
135 x 3
225 x 2
315 x 1
405 x 1
455 x 1
495 x 1
585 x 1
545 x 1
545 x 1

WORKIN UP TO 6 PLATES LIKE CLOCK WORK!!! I WANT F@$KIN DEEPER REPS!!!!! I WANT MORE PAAAIN!!!!

Sumo Deadlifts- X sets of Singles/Doubles/Triples
Non-Strapped
135 x 3
225 x 3
315 x 3
405 x 1
495 x 1
570 x 3
500 x 3
(only use straps on last set)
500 x 3

570 TORE OFF THE F@$KIN GROUND!!!! EASY F@&KIN SH*T!!!

Front squats- 3 sets of singles
345 x 1
345 x 1
345 x 1

Leg press quad sweep partials- 5 sets
10 count pause in hole and 10 count squeeze at top of every rep
22 plates x 5
22 plates x 5
22 plates x 5
22 plates x 5
22 plates x 5

I CANT STOP MAKIN PROGRESS!!! I CRAVE MORE SUCCESS!!!

Sumo stance leg press- 3 sets
Full DEEP AS POSSIBLE reps
20 plates x 6
20 plates x 6
20 plates x 6

Tension+Overreaching Reps - Leg press calf press legs straight- 6 sets of 2-6 reps
**SWITCH BETWEEN CLOSE AND WIDE STANCE**
Toes straight
18 plates x 3
18 plates x 3
Toes out
18 plates x 3
1& plates x 3
Toes In
18 plates x 3
18 plates x 3

UNDENIABLE!!! UNSTOPPABLE!!!

Smith machine seated calf press- 5 sets
5 count squeeze and stretch
55 ps x 3
55 ps x 3
55 ps x 3
55 ps x 3
55 ps x 3

Seated leg curl - stay seated between sets (seat 3 legs 2)- 6 sets of 2-5 reps
Normal
Stack x 6
Stack x 6
Stack + 5 x 2
5 count squeeze at peak contraction
120 x 5
120 x 5
120 x 5

REPPIN THE WHOLE STACK!!! GIVE ME A F&)KIN CHALLENGE!!!

Kikel Quad Sweep Experiment (10 sets of lower end of rep range for the day with 10 count break between sets, done every leg workout)- 10 sets of 3-6 reps
120 x 4
120 x 4
120 x 4
120 x 4
120 x 4
120 x 4
120 x 4
120 x 4
120 x 4
120 x 4

LEG PUMP FROM ANOTHER REALM!!!! TREMBLE AT MY SIZE!!! RUN IN FEAR OF MY F@$KIN STRENGTH!!!!!



________________________________________________


2 Upper MAX EFFORT - MAXIMAL STRENGTH OUTPUT (Hybrid Cycle)(1-5 rep range)
*Auto-regulate bench
*NO straps

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-20 count hip openers
-cable arms (50x50x2)
-cable crunch (110x30)
-any grip pulldowns (90x50)
-walking leg stretches
-leg swings

SEVERE HIS LIMBS OFF HIS TORSO IN SLEEP AND BURN WHAT REMAINS!!!!

Flat Bench- X sets of Singles/Doubles/Triples
Bar x 20
135 x 2
225 x 1
275 x 1
315 x 1
340 x 1
340 x 1
340 x 1
10 count pauses CG
225 x 4
Normal CG
315 x 1

3 PLATE CLOSE GRIP WITH F&)KIN EASE!!!! THE WAR HAS JUST BEGUN!!!

Rows- 3 sets
FSFL w/ loose form
7 plates x 5
7 plates + 2.5 x 3
7 plates + 2.5 x 3

HS Incline- 3 sets
FSFL w/ HARD contraction
4 plates + 25 x 3
4 plates + 25 x 3
4 plates + 25 x 3

COMPLETE ONSLAUGHT!!!!

DB side laterals- 4 sets
Loose Form (AMRAP with 100's)
100 x 8
100 x 8
100 x 8
1.5 reps
40 x 5

Reverse Pec deck- 5 sets
150 x 4
150 x 4
150 x 4
150 x 4
150 x 4

DB front raises- 3 sets
60 x 6
60 x 6
60 x 6

YOUR NOT GETTING OUT OF THIS NIGHTMARE OF A WORKOUT!!!!

Tension Reps - Standing single arm twisting db curls- 5 set circuit
50 x 5
50 x 5
50 x 5
50 x 5
55 x 2

Single tricep press- 5 sets
60 x 4
60 x 4
60 x 4
60 x 4
60 x 4

1.5 rep tension reps - DB behind head tricep extension- 4 sets
FS
60 x 5
60 x 5
FL
60 x 5
60 x 5

PULL THE TRIGGER AND THE NIGHTMARE STOPS!!!!

5 count squeeze db shrugs- 3 sets
90 x 3
10 count hanging at sides
90 x 3
10 count hanging at sides
90 x 3

High concentration curls- 4 sets
Both
60 x 2
60 x 2
60 x 2
60 x 2

ROCKIN OUT F@$KIN INTENSITY!!! NEW F@!KING BREED OF WARRIORS!!!!!

SF BB wrist curls (on knees)- sets of 5 or less to mechanical failure
Slow Tempo Reverse curl bar
+20 ps x 2 2 2 2
Slow Tempo Normal
105 x 3 3 3 3

Gymnastic Hanging leg raise- 4 sets
+25 x 2
+25 x 2
+25 x 2
+25 x 2

CANT BE STOPPED!!! WONT BE STOPPED!!!!!

Rope cable crunches- 4 sets
3-10 reps ss Bodyweighr leg raise circuit
130 x 7 into 0 x 10
130 x 7 into 0 x 10
130 x 7 into 0 x 10

Lat Pulldown- 2 sets
LF Fully Lengthened
Stack (290) x 3
Stack (290) x 3
SF Pulldowns
230 x 5
230 x 5
230 x 5

YOU CANT SURVIVE A WEEK IN MY LIFE!!!!!! I F@$KIN THRIVE ON THIS INSANE SHYT!!!!!

Cool-Down
-full body SMR (Rumble Roller)
-stretching (static, dynamic)
-vacuums (2 sets of 30 seconds squeezing as hard as possible)
-Daily Cell Swelling Work (forearms, traps, lats, calves)

SUPPLEMENT LOGS

MuscleTech Clear Muscle - Recovery/Growth - Morning/Noon/Night
Form: Pill
Dosage: 2 pills morning (30 mins pre workout), 2 pills noon, 2 pills night
Taste: 10/10
Effectiveness (Recovery/Growth): ?/10
Notes: nothing to report yet!

The INSANE BULK Series 10 (Auto-Regulation, C4 Cellucor G4 Series, Clear Muscle)

[NaturalPursuit]

3 Lower Hybrid - INTENT Focus (4-10 rep range)
*Intent Reps = think of only pushing by muscular contractions to move the weight (MMC is the key throughout entire ROM)
*no straps

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-20 count hip openers
-cable arms (50x50x2)
-cable crunch (110x30)
-any grip pulldowns (90x50)
-walking leg stretches
-leg swings

I CAN CREATE MORE F#$KING TENSION IN 1 REP THAN YOU CAN IN YOUR ENTIRE WORKOUT!!!! THATS WHY I F#$KIN GROW!!!! CAUSE I CAN CONTRACT WITH THE POWER OF A F#$KIN MAC TRUCK!!!!

Intent Reps - Seated Leg Curls- 6 sets of 8-10 reps
Feet close
110 x 8
110 x 8
Feet wide
110 x 8
110 x 8
1.5 rep normal stance
Shortened 85 x 8
Lengthened 85 x 8

Intent Reps - Extensions- 6 sets of 8-10 reps
Feet close
110 x 8
110 x 8
Feet wide
110 x 8
110 x 8
1.5 rep normal stance
Shortened 85 x 8
Lengthened 85 x 8

THAT WAS JUST THE WARMUP!!! NOW THAT OUR LEGS ARE ALREADY FAILING WE F#$KIN SQUAT!!!!

DEPTH WORK (reset reps) - Squats- 2 sets of 4-10 reps
Normal
Bar x 3
135 x 2
225 x 1
315 x 1
405 x 1
460 x 4
HULK SMASH Sets (5-20 count pauses)
405 x 4 10 count pauses

Sumo Deadlifts- 3 sets
135 x 3
225 x 2
315 x 1
405 x 1
475 x 5
585 x 3!!!!!
475 x 5
475 x 5

HULK SMASHED SOME SQUATS AND THEN HIT A DEADLIFT PR?!?!?!? UN F#$KIN REAL!!!! YOU CANT REPRODUCE THIS KIND OF INTENSITY!!!!

Front squats- 2 sets of 4-10 reps
325 x 5
325 x 5

Fully Shortened - Close Stance Quad Sweep Partial Leg Press (stay seated between sets, emphasize knee sweep insertion)- 4 sets of 4-10 reps
4 point paused 1.5 Reps with hard intra-rep contractions
16 plates + 2 25's x 7
16 plates + 2 25's x 7
16 plates + 2 25's x 7
16 plates + 2 25's x 7

BLEED OUT EVERY F#$KIN REP!!!!

Leg press calf press- 3 sets of 4-10 reps
Knee bend with hard contractions at tops and bottoms
16 plates + 2 25's x 4
16 plates + 2 25's x 4
16 plates + 2 25's x 4

DEEP AS POSSIBLE - High Leg Press- 3 sets
10 count break between sets - Sumo Wide Stance (toes out)
16 plates + 2 25's x 4
16 plates + 2 25's x 4
16 plates + 2 25's x 4

OVER 700 LBS OF LEG PRESS FOR F#$KIN EVERY MOVEMENT!!! TEAR IT F#$KIN UP!!!!

FSFL - leg press calf press- 6 sets
Toes straight
12 plates x 4
10 count break
12 plates x 4
10 count break
12 plates x 4
Toes out
12 plates x 4
10 count break
12 plates x 4
10 count break
12 plates x 4

Smith machine seated calf press- 3 sets
Tension reps toes in
145 x 6
145 x 6
145 x 6

LET THE BLOOD AND GUTS HIT THE FLOOR!!!! IF YOUR NOT STUMBLING, YOUR NOT F#$KING GROWING!!!!

Seated leg curls- 3 sets
2 count squeeze
130 x 7
130 x 7
130 x 7

Kikel Quad Sweep Experiment (10 sets using the lower end of the rep range for the day with 10 count break between sets, done every leg workout)- 10 sets of 6-8 reps
100 x 7
100 x 7
100 x 7
100 x 7
100 x 7
100 x 7
100 x 7
100 x 7
100 x 7
100 x 7

NOT DONE!!! NEVER DONE!!! IVE JUST BEGUN TO SPIT BLOOD!!!!

Abductor- 3 sets
135 x 7
135 x 7
135 x 7

Adductor- 3 sets
135 x 7
135 x 7
135 x 7

TURNING INTO THE BEAST I WAS BORN TO BE!!!! GIVE ME F#$KIN MOOOOOOORE!!!!!

Cool-Down
-full body SMR (Rumble Roller)
-stretching (static, dynamic)
-vacuums (2 sets of 30 seconds squeezing as hard as possible)
-Daily Cell Swelling Work (forearms, traps, lats, calves)

SUPPLEMENT LOGS

MuscleTech Clear Muscle - Recovery/Growth - Morning/Noon/Night
Form: Pill
Dosage: 2 pills morning (30 mins pre workout), 2 pills noon, 2 pills night
Taste: 10/10
Effectiveness (Recovery/Growth): ?/10
Notes: update video below!!!

The INSANE BULK Series 11 (MuscleTech Clear Muscle Follow Up After Nearly 1 Full Bottle)

[kissdadookie]

Good feedback video, crazy work

[NaturalPursuit]

Good feedback video, crazy work

Thanks man! Really pushing myself with this overreaching phase to see if Clear Muscle lives up to claims...we shall see in time lol...hows it going for you?

[llahhsoj]

The INSANE BULK Series 10 (Auto-Regulation, C4 Cellucor G4 Series, Clear Muscle)

[/center]

Video looks good man. Great touch to the log. I agree with not checking the scale all the time as well. What software do you use to edit?

[NaturalPursuit]

Video looks good man. Great touch to the log. I agree with not checking the scale all the time as well. What software do you use to edit?

Thanks man! Final Cut Pro

4 Upper Hybrid - Assistance INTENT Focus (4-10 rep range)
*Intent Reps = only use contraction to move the weight (MMC is the key throughout entire ROM)

Daily Warm Up
-5 min step mill (2.5 mins pushing thru heels, 2.5 mins pushing thru toes)
-20 count hip openers
-cable arms (50x50x2)
-cable crunch (110x30)
-any grip pulldowns (90x50)
-walking leg stretches
-leg swings

IM GUNNA RUN THIS TOWN TONIGHT!!!!!!

Intent Reps - BB Bench- 3 sets
Decline
Bar x 12
135 x 3
225 x 1
275 x 1
315 x 4
315 x 4
2 count pause Flat CG
245 x 4
245 x 4

3 PLATES LIKE A F@$KIN CAKE WALK!!!! MAKE THIS SHYT HARD!!!!

Deadstop reset reps - Single arm meadows rows- 4 sets of 4-6 reps
Feet touching
2 plates + 15 x 4
2 plates + 15 x 4
2 plates + 15 x 4
2 plates + 15 x 4

Lat Work- 5 sets
SF Wide grip pulldown (to eye level)
230 x 7
230 x 7
Ultra WG
150 x 9
150 x 9
150 x 9

SQUEEZE IT F@$KIN HARDER!!!!

DB Side laterals- 3 sets
Tighter Form
75 x 7
75 x 7
75 x 7

Intent Reps - cable flys- 4 sets
Mid
50 x 9
50 x 9
50 x 9
50 x 9

MOOOORE!!!! MOOOOORE!!!!!

Bar pullovers- 3 sets
80 x 10
90 x 4
90 x 4

FG - DB side lateral Tension (30-50 seconds)- 2 sets
20 x 47s
20 x 47s

***FG on all arm work***

Paused both arm hammer DB curls- 3 sets
25 x 4
25 x 4
25 x 4

INSANE PUMP!!! YOU TRY FAT GRIPZ AND SEE HOW THEY WORK!!!! SEE HOW THEY F@$KIN BUUUURN!!!!!

Single arm overhand pressdowns- 3 sets
50 x 10
60 x 4
60 x 4

Single arm cable curl- 3 sets
40 x 7
40 x 7
40 x 7

Cable rear delt crossovers- 3 sets
30 x 10
40 x 5
40 x 5

I WASNT BORN GREAT!! I F@$KING KILLED MY WAY TO THE TOP!!!

CTUT Rope pullovers ss facepulls- 2 sets
110 x 10 10
120 x 5 5

High cable behind the head curls- 8 set
1.5 reps shortened tension reps
40 ps x 4
40 ps x 4
40 ps x 4
40 ps x 4
40 ps x 4
Kneeling FSFL High bar cable curls
60 x 10
70 x 4
70 x 4

PUSH IT HARDER!!! MAKE EVERY F@$KIN REP WORTH SOMETHING!!!!!!

1.5 reps shortened - Overhand bar pressdowns- 8 sets
Normal
80 x 7
80 x 7
80 x 7
K Bent Over
80 x 7
80 x 7
80 x 7
K Bent Over Underhand
50 x 7
50 x 7

DB shrugs
85 x 10
85 x 10
85 x 10

5 PEOPLE HAVE ALREADY COME IN AND LEFT!!! IM STILL HERE GRINDIN AWAY!!!!!!

DB front raise- 3 sets
55 x 6
55 x 6
55 x 6

Timed reverse curl bar wrist curls- 3 sets of 20-50 seconds
+10 ps x 22
+10 ps x 22
+10 ps x 22

BLEEEEEEEEEEDIN ON EVERY PIECE OF IRON!!!!!

Bent over rope cable crunches- 4 sets
130 x 10
140 x 6
140 x 6
140 x 6

Gymnast Style leg raises- 3 sets
+5 x 5
5 count hanging break
+5 x 5
5 count hanging break
+5 x 5

LETS F@&KIN PLAY ROUGH!!!! COME AT ME!!!!

Cool-Down
-full body SMR (Rumble Roller)
-stretching (static, dynamic)
-vacuums (2 sets of 30 seconds squeezing as hard as possible)
-Daily Cell Swelling Work (forearms, traps, lats, calves)

SUPPLEMENT LOGS

MuscleTech Clear Muscle - Recovery/Growth - Morning/Noon/Night
Form: Pill
Dosage: 2 pills morning (30 mins pre workout), 2 pills noon, 2 pills night
Taste: 10/10
Effectiveness (Recovery/Growth): ?/10
Notes: this overreaching cycle is REALLY wearing me down...fighting thru every session so hopefully this product starts to kick in soon