rate my routine

[rookie12345]

i wanted to know how good is my routine and how can i improve it.

workout A
sqaut 3x5
calf raises 3x8
bench 3x5
bicep curls 3x8
cable crunches 3x12

workout B
deadlift 3x5
hyperextensions 3x8
ohp 3x8
side lat raise 3x8
tricep pushdown 3x8
bicep curls 3x8

is the volume too high or too low / what other exercises can i add/remove?

[DownhillGR]

you can remove everyting then follow a proven routine. after being about a year on that routine you will have enough knowledge on what to add or remove

i know i sound like an a$$h0le but consider that 40 people came by your thread and nobody answered. guess what is the most common newbie question in here...

right now you're in a bubble.
burst through it and you will grow faster than you think you will by generating a random routine without any experience on programming.

consider that

[AFC96]

Without even looking at the OP ..

my advice is, follow a proven beginners program. Whatever you posted in your OP, a beginners program would be better.

[ColonelQuack]

workout A
squat 3x5
bench 3x5
row 3x5
<arms>

workout B
deadlift 3x5
ohp 3x5
lat pulldown 3x5
<shoulders>

I fixed it. 3x5, 3x8 whatever; rep ranges don't matter so long as you stick with it.

[robosphere]

And that ^ guy's a Colonel!

[Unwiseman]

And that ^ guy's a Colonel!

" From unappealing to slightly less unappealing - A QUEST! "


that's awesome