18 months progress + BF% estimate

[lgmorissette]

Hey guys,
I started working out 18 months ago (June 2013). I'm 21 years old and I was 5'10 - 140 lbs. During that summer, I went from 140 to 170 lbs then the hockey season started so I stopped dieting and I worked out 3-4 days a week instead of 6. When the hockey season ended, I started dieting again then I went from 175 lbs to 193 lbs from march to june. I guess I dirty bulked because I gained a lot of fat... Then for a second time, I stop dieting for two months. During those two months, I lost 13 lbs. A little of fat, but a lot of muscle. Then I decided to go on a very low carb diet and I shredded to 168 lbs (mid october). I realize I was going nowhere so I started bulking again but clean this time. I'm currently about 180-182 lbs. Can you critique my physique and tell me whats my BF%?

I know my biggest flaw is my delts but I'm working on them. I also need to gain abs.

[Nocturnal92]

I guess your BF is at around 13-14%, as far as your physique goes... well I can't see your legs, but upper body seems proportional.

[AndrewJammin]

For sure he's below 13-14%. Ab definition comes through at 12%...

[lgmorissette]

I guess your BF is at around 13-14%, as far as your physique goes... well I can't see your legs, but upper body seems proportional.

My legs sucks because I have a knee injury that always come back so I train my legs for 2-3 months then my knee snaps... So I'm out for a month then I start over. I'll post a picture later today.