Been drinking veggie shake every morning for a month. Sht is actually the truth

[ragingcrayon]

Damn just went out and bought a lot of ingredients for this.

Just made a shake with:

Almond milk
Broccoli
Spinach
Kale
Blueberrys
Mango
Avocado
Cucumber

Couldn't find the spirulina at walmart or shoppers drug mart.

Can confirm, tastes like shiet

u will be fond of it in no time

Change the protein powder to hemp protein, the taste might go downhill but you will improve the healthiness :F

no u

[Krautbrah]

U can add peanut butter to make it taste a little better.

[Krautbrah]

Just made one using kale, spinach, almond milk, trutein powder and peanut butter (for taste). It taste alright. the texture is a little pulpy

[kbrown225]

I wasn't aiming to "detox" so much as just get more greens in. I couldn't lift for a while cuz of surgery so have been running, taking EC 2x a day, and drinking this every morning after my run. I've dropped about 24lbs in 5 weeks or so... but the truth is... I feel fukkin great. it's weird. I have to wake up at 4:45 to run and I can hop right out of bed. I get like 5 hours of sleep and still have energy for days. Usually I eat pretty unhealthy and feel sluggish... but I'll drink this nasty sht the rest of my life. Highly recommend



Food Calories Fat Carb Protein
1/2 avacado 144 13.5 7.5 1.7
Blueberries 83 0.5 21 1
Strawberries 46 0.4 11 1
Asparagus 27 0.2 5.2 2.9
Spinach 7 0.1 1.1 1
Kale 33 0 7 2
Spirulina (2 tsp) 20 0 2 4
Protein (whey iso)140 0.3 0.6 34
Almond Milk 30 2.5 1 1
Total 530 17.5 56.4 48.6

how much does it cost? can you go into detail about portion of kale, spinach, strawberry and asparagus

[Snooging]

Just made a shake

Kale
spinach
broccoli
Celery
Strawberries
Banana
Plain Greek yogurt
Apple juice


Came out good srs. Sweet. However the texture.....Das not it mane. bunch of little seeds from the Strawberries and broccoli. Bad texture but otherwise good ttaste. Any tips?

I put a cup of each above except the yogurt and it ended up making like 10 cups. That's a **** ton and now I'm bloated as Fuk. Low cals and will keep me full for a while so its good while I'm cutting

[koganstyle1]

do 2 green shakes a day...bomb digity

[BNR]

for those of you that can't find spirulina, just get on amazon. Other ingredients I like adding are carrots/celery/ground flax seeds/fresh herbs/Hemp seeds/chard/cucumbers/always love the ginger since I love spicy things

[roko79]

tried it today, tasted pretty good. I don't use any whey so just left it out.

blueberries
strawberry
half avocado
1/2 cup vanilla yogurt
kale
spinach
almond milk


lets see how it goes.

[2FAST4YU]

Hope you boys swear by your words. I was moved by OP and others coupled with my need to drop weight due to drinking since 2014 didn't start off too well for me. Went to Target and grabbed a $150 Ninja Blender with some fruits and other ingredients listed. We gonna make it and do this chit, boys.

[coals]

sheeeeet - just drank 8 oz of skim milk.

lemme ask this tho - I think calcium blocks absorption of some vitamins - true? If so is it better to space milk/kefir from shake or is that getting too brosciencey

It's not really appreciable and this level doesn't really apply to people like you. Besides you have 20 feet of GI tube, it's smarter than you think. It'll find a way to get every last drop of what it wants.

[Drufeus]

Crazy I'm finding this thread as I just ordered a nutribullet 900 to replace breakfast with veggie smoothies. Plan on using frozen fruits and veggies. Just easier that way, longer shelf life and recommended by a lot of people. Was not aware on Spirulina. Going to order some.

[HmbleMgnificent]

When you talk about veggie shake, do you mean that you blend the whole lot? Or do you use a whole fruit juicer?

[Kblavkalash]

good stuff opie.

I guess it does not really mater what you put in shake as long as it is vegies + some fruits?

[strengthgained]

Can I just add spinach/kale, ginger, spirulina to my usual weight gainer?

[Foreverbulker]

Can I just add spinach/kale, ginger, spirulina to my usual weight gainer?

you sure can

[ragingcrayon]

how much does it cost? can you go into detail about portion of kale, spinach, strawberry and asparagus

< 3.50

srs

blueberries are the only expensive thing really

Just made a shake

Kale
spinach
broccoli
Celery
Strawberries
Banana
Plain Greek yogurt
Apple juice


Came out good srs. Sweet. However the texture.....Das not it mane. bunch of little seeds from the Strawberries and broccoli. Bad texture but otherwise good ttaste. Any tips?


I put a cup of each above except the yogurt and it ended up making like 10 cups. That's a **** ton and now I'm bloated as Fuk. Low cals and will keep me full for a while so its good while I'm cutting

sounds damn good brah ... blend it more perhaps... or get the nutribullet... I never run into pulp

tried it today, tasted pretty good. I don't use any whey so just left it out.

blueberries
strawberry
half avocado
1/2 cup vanilla yogurt
kale
spinach
almond milk


lets see how it goes.

it's gonna go great and you're gonna make it

Hope you boys swear by your words. I was moved by OP and others coupled with my need to drop weight due to drinking since 2014 didn't start off too well for me. Went to Target and grabbed a $150 Ninja Blender with some fruits and other ingredients listed. We gonna make it and do this chit, boys.

I fukkin swear to god mate

Crazy I'm finding this thread as I just ordered a nutribullet 900 to replace breakfast with veggie smoothies. Plan on using frozen fruits and veggies. Just easier that way, longer shelf life and recommended by a lot of people. Was not aware on Spirulina. Going to order some.

not crazy... it's fate brah

When you talk about veggie shake, do you mean that you blend the whole lot? Or do you use a whole fruit juicer?

whole lot playa... and I aint talkin about the beach

good stuff opie.

I guess it does not really mater what you put in shake as long as it is vegies + some fruits?

yea - and spirulina - I think it's a game changer... nothing like sea algae in the system to make you fukkin healthy as fukkin fukk

Can I just add spinach/kale, ginger, spirulina to my usual weight gainer?

you can do anything you want... because you are special. and if you ever don't feel special, just remember... you won a race over 50 million others... a race for life.. you were the fastests and strongest sperm on that day

[Budjola]

good chit bro.

[ragingcrayon]

again today -
Apple juice
kale
spinach
avacado
spirulina

apple juice really helped with the taste - and this is a rather rugged drink in terms of vegetable nastiness... prolly super healthy tho. Gotta get more blueberries tho... wanna live forever

[LoydChristmas]

made one this morning that was delicious
kale
spinach
splash of orange juice
2 scoops vanilla whey
blueberries
strawberries
peach

[Crease1234]

OP can you make a youtube vid of yourself making the shake? Would really appreciate it.

[ragingcrayon]

OP can you make a youtube vid of yourself making the shake? Would really appreciate it.

lol srs?

[AndYUKnowThis]

Will be doing this. Its the Key to a better healthier life years down the line. Who wants to be 50 yes old, but look 35? I know I do.

[ragingcrayon]

Will be doing this. Its the Key to a better healthier life years down the line. Who wants to be 50 yes old, but look 35? I know I do.

werd. I wish I had started long ago. TFW 34 and people always assume/guess 33-35. feels batman

[DLM012]

lol srs?

Yes srs. Willing to try this for a few weeks to see if there's any difference and make a thread to log this. I currently eat two cups of oats on a daily basis with a glass of green tea. I will be everyone's guinea pig.

Awaiting your reply Opie.

[ragingcrayon]

Yes srs. Willing to try this for a few weeks to see if there's any difference and make a thread to log this. I currently eat two cups of oats on a daily basis with a glass of green tea. I will be everyone's guinea pig.

Awaiting your reply Opie.

I'll make a video. Can I use my iphone 4s to do it? It has video mode, but not sure if there is a cap on how long you can shoot for.

also - how would you feel about getting a blood test before you start and we track you profile/blood pressure/cholestrol after a month or two?

[Crease1234]

lol srs?

Yes srs. Willing to try this for a few weeks to see if there's any difference and make a thread to log this. I currently eat two cups of oats on a daily basis with a glass of green tea. I will be everyone's guinea pig.

Awaiting your reply Opie.

Yes srs. I want to see how much work I'm setting myself up for before I go out and buy a blender.

[ragingcrayon]

Yes srs. I want to see how much work I'm setting myself up for before I go out and buy a blender.

k... it'll be a day or two tho.

[Aerojh]

ragingcrayon the miscer who revolutionized the misc with smoothies

[GDPONE]

You know whats weird, I totally dont even believe one ****ing bull**** word about all this hype ... and yet I still want to try it.

[DLM012]

I'll make a video. Can I use my iphone 4s to do it? It has video mode, but not sure if there is a cap on how long you can shoot for.

also - how would you feel about getting a blood test before you start and we track you profile/blood pressure/cholestrol after a month or two?

I might be able to I'll have to check with my mom as I'm still on her insurance.