Been drinking veggie shake every morning for a month. Sht is actually the truth

[Great_Story_Bro]

You *******s juicing or blending? Keep seeing the word juicing in here.

Been adding lemon juice to my shakes, tastes hnnnnnghgh. Considering throwing an entire half lemon in lol

[AnotherScorpion]

You *******s juicing or blending? Keep seeing the word juicing in here.

both

[ShadowWolfe]

You *******s juicing or blending? Keep seeing the word juicing in here.

Been adding lemon juice to my shakes, tastes hnnnnnghgh. Considering throwing an entire half lemon in lol

Blending.

[DarDardz]

Been doing this for 2 weeks.
I've lost weight.
I am cutting but I don't look any different so is this like due to fiber or something or is it actual fat loss?

[xvicknumber7x]

ive been juicing the shiit out of carrots lately. today's was 2 apples 3 carrots 4 celeries and it was good as ****.

[wake_me]

Been doing this for 2 weeks.
I've lost weight.
I am cutting but I don't look any different so is this like due to fiber or something or is it actual fat loss?

2 weeks isn't a long time to look noticeably different. Especially to yourself, as you will see yourself daily, making it harder to see change when it is so gradual. You've said you've lost weight, so it sounds like you are on the right track. As far as weighing yourself, make sure you are doing it under constant circumstances. For example, first thing in the morning, in boxers and before eating.

Weight constantly fluctuates. I'm very consistent in what I eat, and when I weigh myself, yet I still see a fair amount of fluctuation. I'd even suggest weighing yourself 3 days in a row, getting an average, and doing the same thing in consecutive weeks for a more accurate picture.

[CickSunt]

finally found this thread again. i couldnt remember 2 of the ingredients to save my life. yes i remembered enough to make my pee smell weord

[TheWolfieFox]

What is the main effect of Juicing? What do you get out of it? What do you expect/results?

[CickSunt]

What is the main effect of Juicing? What do you get out of it? What do you expect/results?

he lost lots of weight and feels energetic as fuk.

[iwant2beswole]

Been making a veggie shake everyday for breakfast the last couple weeks. Half of it is baby spinach and raw kale.

Has anyone's poop turned green after this? I have pretty dark green turds after making the shakes. This weekend I actually didn't have any shakes and my morning poop was still green, but more of a sour apple green color lmao.

[TheWolfieFox]

what do i put with Kale so it doesnt taste thick and ****ty? I tried pineapple and it just tastes nasty with the kale overtones...Brocolli must be impossible to cover up without tasting like burnt armpit hair...Do you guys put tons of fruit in it to cover it up?

[AnotherScorpion]

what do i put with Kale so it doesnt taste thick and ****ty? I tried pineapple and it just tastes nasty with the kale overtones...Brocolli must be impossible to cover up without tasting like burnt armpit hair...Do you guys put tons of fruit in it to cover it up?

just half mango & handful blueberries. Also you may want to add scoop vanilla protein to improve the taste.

[TheWolfieFox]

just half mango & handful blueberries. Also you may want to add scoop vanilla protein to improve the taste.

never thought of mango, good idea

[Neg_Train]

Can confirm.

Had 1 this morning and the bowels came crashing down within 10 mins.

[ragingcrayon]

orange juice is my taste masker

or whatever preworkout I'm on if I'm off to the gym

[1sttimecaller]

I barely get any juice out of the veggies when I put them in. Like 6 pieces of kale gives not even a mouthful of juice. Is this normal?

[ragingcrayon]

I barely get any juice out of the veggies when I put them in. Like 6 pieces of kale gives not even a mouthful of juice. Is this normal?

with a juicer? dunno - I use a blender and get it allll

[havoc00]

I'm on that juicer time. Not for any "cleanse" type chit, but just because fresh fruit and vegetable juice fukn rules. My two lately have been.

5-6 clementines
1 apple
1/4 pineapple
1 banana

And

1 cucumber
1 cup of spinach
1 cup of kale
1 apple
Spritz of lemon juice

That's the truth right there, boyos.

How many cals?

[bulldog91]

Just started blending the following with my Nutribullet, tastes like **** but feels amazing after (make a 32 oz batch, drink 16 oz per morning):

--frozen berry mix
--Kale/Chard/Spinach mix
--carrot
--few small tomatoes
--Seed mix (flax, hemp, chia)
--Few nuts (almond, walnut, macademia, brazil)
--Maca powder
--Acai berry powder
--goji berry powder
--Greek yogurt
--protein powder
--coconut oil
--banana
--spirulina
--wheat grass powder
--wheat germ
--cocoa powder

[sdshakal]

In to try some of this

[HMFIC_BROWSIN]

Still IN.gif on this crew.

Single handedly the easiest health hack ever conceived.

Especially nice having them ice cold on hot desert afternoon.

[HMFIC_BROWSIN]

what do i put with Kale so it doesnt taste thick and ****ty? I tried pineapple and it just tastes nasty with the kale overtones...Brocolli must be impossible to cover up without tasting like burnt armpit hair...Do you guys put tons of fruit in it to cover it up?

Do not use kale.

Kale is a killer for taste.

I replaced kale with carrot & orange bell pepper (so I can still reap the benefits of vitamin A & C without the awful taste)

Also, instead of brocolli I use purple cabbage. This delivers the same cruciferous veggie benefits as brocolli without the bad taste.

I got this chit down to a science.

If you insist on GREEN veggie, use spinach.

[blurrr]

ever since this thread started i have been nearly religiously doing this. I use a lot of spinach, cinnamon, honey, turmeric, black pepper, banana usually. Some times spirullina/ whey /berries/creatine

[Mythenthefang]

Spinach and berries smoothie/shake/whatever out of my ninja bullet every night crew

I'd love to get kale and avocado ETC but that ****'s too expensive here, bought some canned beetroot which might make it taste amazing or terrible, beetroot's underrated as fuark by bodybuilder brahs apparently

[ZeusNoJuice]

Subbed for recipes

[wake_me]

So I've been at this for about a month now. It's taken some trial and error. (3 cloves of garlic was a horrible mistake) I'm definitely going to stick with it.

Kale: 40g
Baby carrots: 100g
Celery: 2 stalks
Cucumber: 1/3
Ginger root: 1 inch cube
Lemon juice: 3 tbsp
Banana: 1/3
Strawberries: 3
Blueberries: 10g
Grapes: 5
Hemp seed: 10g
Flax seed: 15g
Apple cider: 100ml
Water: 125ml
1 packet of sweetener

[EoR]

It's amazing how some healthy adjustments to your diet just snowballs into so many positives effects. It make all the food/drink preparations worth it.

[MissChill]

Been at this a couple of months to try and speed up recovery from injury plus overall health. Not really got very daring with recipes yet but I drink 2 quarts a day. I mainly have carrot, fennel & orange. Then later cucumber, spinach, celery & apple. I feel pretty damn good, so I will continue.

[poolshark472]

Been at this a couple of months to try and speed up recovery from injury plus overall health. Not really got very daring with recipes yet but I drink 2 quarts a day. I mainly have carrot, fennel & orange. Then later cucumber, spinach, celery & apple. I feel pretty damn good, so I will continue.

have you noticed an improvement in your recovery?

I also started juicking/blending with the goal in mind to get more vitamin C, as I'd read that a deficiency can prevent your body from creating collagen for new tissue. I've been trying to heal from bad tendinitis for nearly a year now.

[KillahJon]

great thread. Taking some recipes from you guys...

right now mine is pretty simple, been doin it for a month

Milk
Chocolate protein powder
Frozen Pinapple
Frozen strawberry
Frozen peach
Spinach
Chard
Kale

Thinking of more things to add