485x2 high bar squattin

[Rsardinia]

Gonna start posting here on the somewhat regular since bb.com always had good forums and Bill is an admin here.

Been high bar squatting a lot lately. Made my way up to 485x2 today.

[zmcdole]

Vid is private. Also, post that in the vids section next time. Bill will prolly just move it there anyways, but glad to have you. You train with quite the crew at Boss.

[Hamzzza]

Sardina please respond

[Rsardinia]

Vid is private. Also, post that in the vids section next time. Bill will prolly just move it there anyways, but glad to have you. You train with quite the crew at Boss.

Ah thx. Didn't even notice there was a bids section. Ya some serious strength at that gym.

[Rsardinia]

Sardina please respond

Go on...

[Training918]

Wow, great job buddy

very inspiring

May I ask u a question?

It seems that ur best lift is your deadlift at 633 competition lift, that is around x3.1 ur bodyweight, which makes me believe that you were built to deadlift. And in the video it seems u have long legs, long arms, short torso, so u were built to deadlift.

I am say way. Here is the thing ur squat is very very very good Mine isn't as good.

At 177lbs my deadlift is 515lbs, I was close to 530lbs, almost had it. I will hit 540lbs-550lbs before my competition.

I am competing end of January or start of February. May I ask what u do for your squats to build them???

Currently I switched from low bar to high bar because I can't squat low bar. Recorded and took numerous pics of my bar position, did all numerous flexibility drills and stretching etc, and I still have pain in my rear delt from low bar squats. So I only high bar squat.

I can squat 405lbs high bar at 177lbs. I would like to eventually hit 480-500lbs at 177bs. Any tips?

I am currently trying pause squats during my warmups.

[naich]

Wow, great job buddy

very inspiring

May I ask u a question?

It seems that ur best lift is your deadlift at 633 competition lift, that is around x3.1 ur bodyweight, which makes me believe that you were built to deadlift. And in the video it seems u have long legs, long arms, short torso, so u were built to deadlift.

I am say way. Here is the thing ur squat is very very very good Mine isn't as good.

At 177lbs my deadlift is 515lbs, I was close to 530lbs, almost had it. I will hit 540lbs-550lbs before my competition.

I am competing end of January or start of February. May I ask what u do for your squats to build them???

Currently I switched from low bar to high bar because I can't squat low bar. Recorded and took numerous pics of my bar position, did all numerous flexibility drills and stretching etc, and I still have pain in my rear delt from low bar squats. So I only high bar squat.

I can squat 405lbs high bar at 177lbs. I would like to eventually hit 480-500lbs at 177bs. Any tips?

I am currently trying pause squats during my warmups.

Id say bout 350

[Training918]

Id say bout 350

no need to be rude sir, only asking a question.

[-aesop-]

no need to be rude sir, only asking a question.

AMRAPs with 350 sounds about right