Wondering what you think my bf% is? Thank you.
81.3kg.
6 foot.
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Thread: Curious on my BF%.
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12-14-2014, 02:54 AM #1
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12-14-2014, 02:58 AM #2
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12-14-2014, 06:17 AM #3
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12-14-2014, 06:19 AM #4
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12-14-2014, 06:47 AM #5
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12-14-2014, 08:38 AM #6
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12-14-2014, 10:38 AM #7
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12-14-2014, 10:42 AM #8
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12-14-2014, 10:56 AM #9
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12-14-2014, 06:30 PM #10
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12-14-2014, 06:34 PM #11
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12-14-2014, 06:36 PM #12
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12-14-2014, 06:40 PM #13
- Join Date: Jun 2014
- Location: North Dakota, United States
- Posts: 906
- Rep Power: 2968
I would bulk especially since you're so new to lifting. You're only 16 so what you really need to worry about is just eating, lifting, sleeping, and repeat. I wouldn't count calories at your age just make sure you're eating high protein foods (meats, dairy, etc.) and make sure you're eating enough in general. Get on a tried and true routine and eat enough and you'll see gains for sure!
NDSU Bison|Denver Broncos|Buckeyes|Avalanche|Pro-RMK Crew|Always Pick 4 Crew|Dom Squad Member Since Way Back
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12-14-2014, 06:57 PM #14
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12-15-2014, 01:16 AM #15
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12-15-2014, 02:21 AM #16
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12-15-2014, 03:30 AM #17
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12-15-2014, 03:39 AM #18
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