5lb PR,
Thoughts?
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Results 1 to 18 of 18
Thread: 5 Plate DL Form Check
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12-13-2014, 05:14 PM #1Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18374
5 Plate DL Form Check
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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12-13-2014, 05:31 PM #2Nobody does it better....
- Join Date: Jul 2014
- Posts: 604
- Rep Power: 3131
Nothing to really say, looks solid.
Maybe your shoulders are a bit too far front of the bar and your eccentric looks weird.
Just wanted to find things to nitpick on lol
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12-13-2014, 05:40 PM #3Registered User
- Join Date: Nov 2010
- Location: Ontario, Canada
- Posts: 2,257
- Rep Power: 14740
Looked fine. Do you always look down rather than forward? Not a criticism cause it probably doesn't effect the lift but you might be more inclined to stay on your heels when the weight gets heavier and your form breaks down somewhere.
CROMAGS1985, The ******* who negged me for no reason, Here is your answer, This is probably a strength related issue, So i am better off asking strongmen.
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12-13-2014, 05:42 PM #4Gif King
- Join Date: Nov 2011
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Yea gotta focus on sitting back like eric lillebridge does.Originally Posted by NattyAmerica
Eccentric looks possibly weird because I have to lower it quietly due to bullchit gym rules."Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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12-13-2014, 05:42 PM #5Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
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You mean more extension of the head? Yea I usually try to keep it neutral, almost never look up/forwardOriginally Posted by CROMAGS1985
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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12-13-2014, 05:50 PM #6Registered User
- Join Date: Nov 2010
- Location: Ontario, Canada
- Posts: 2,257
- Rep Power: 14740
Looked like you were looking down. Neutral is good and drastically up is supposedly bad. Like I said, lift looked good so I was trying to find something...Originally Posted by Francis333
Where in ON you train?CROMAGS1985, The ******* who negged me for no reason, Here is your answer, This is probably a strength related issue, So i am better off asking strongmen.
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12-13-2014, 05:53 PM #7bodhisattva
- Join Date: Feb 2012
- Age: 30
- Posts: 1,878
- Rep Power: 2790
looked solid Fran. grats on PR
375/270/440
Road to 1200 total
Meditation brah
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12-13-2014, 05:55 PM #8Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18374
Looking down but a bit forward as well, not like chin is tucked or anything.Originally Posted by CROMAGS1985
I train in Toronto at the Humber gym. You?"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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12-13-2014, 05:56 PM #9Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
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Thanks Zack, reppedOriginally Posted by Laidbackzack
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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12-13-2014, 06:50 PM #10Registered User
- Join Date: May 2009
- Posts: 2,329
- Rep Power: 1600
Looked good, keep on pulling!
BS: 505 (sleeves)
BN: 315
DL: 605
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12-13-2014, 07:51 PM #11Registered User
- Join Date: Dec 2011
- Location: Colorado Springs, Colorado, United States
- Age: 32
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I don't think this is correct. OP clearly has a pretty long torso.Originally Posted by NattyAmerica
Looked solid to meAndroid app to track lifting progress. (includes unique features such as weekly volume tracking, 1-RM calculator, RPE, WILKS calculator, find PR for a specific exercise+reps)
https://play.google.com/store/apps/details?id=com.liftlog
1530lb raw @ 196lb
++ Positive Crew ++
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12-13-2014, 09:09 PM #12Gif King
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Thanks brothaOriginally Posted by cjowns76
Yea I do, thanks manOriginally Posted by JamesW129
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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12-14-2014, 10:52 AM #13Gif King
- Join Date: Nov 2011
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bump
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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12-14-2014, 02:30 PM #14Sheep #1220510
- Join Date: Mar 2011
- Location: Canada
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Not sure if you're aware of this but if you lost like 10lbs you could break the deadlift collegiate record in Ontario. I was just looking at Ontario PL records and the deadlift record is 522lbs for the 205 weight category.
Nice form btw. I was expecting you to drop it after; you should find a new gym.We are what we repeatedly do. Excellence then, is not an act, but a habit. -Aristotle
_________________
Galatasaray SK
LFC
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12-14-2014, 09:04 PM #15Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
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Originally Posted by SomeRandom
That makes no sense, i've seen a 650 deadlift at my last college meet at 204lbs...
No way that record is that low.
Edit: Just checked on the OPA website...not sure what kind of meets are conducted to get those collegiate records, seems off."Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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12-14-2014, 09:11 PM #16Registered User
- Join Date: Jan 2004
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- Rep Power: 321
looks legit
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12-14-2014, 09:18 PM #17Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
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Thanks man! gonna keep chuggin along on this deadlift. Competing in February and hopefully 500+ will be a piece of cake.Originally Posted by reconbyfire
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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12-15-2014, 12:20 PM #18Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
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bump for record check
"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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