http://instagram.com/p/vEP12GQmlo/?modal=true
S-s-tay safe mane.... Inb4 you claim that's intensity.
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Thread: Calling out bigasianboi
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12-12-2014, 08:30 PM #1
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12-12-2014, 08:33 PM #2
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12-12-2014, 08:34 PM #3
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12-12-2014, 08:35 PM #4
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12-12-2014, 08:38 PM #5
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12-12-2014, 08:39 PM #6
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12-12-2014, 08:42 PM #7
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12-12-2014, 08:47 PM #8
http://instagram.com/p/wO0Bo7wmrE/?modal=true can someone aware me?
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12-12-2014, 10:00 PM #9
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12-12-2014, 10:02 PM #10
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12-12-2014, 11:26 PM #11
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12-13-2014, 12:58 AM #12
- Join Date: Oct 2013
- Location: Cambridgeshire, United Kingdom (Great Britain)
- Age: 29
- Posts: 1,899
- Rep Power: 1551
there should be some sort of process where if enough members sign a petition you can get someone banned
Raw lifts (stronger every week):
deadlift off blocks: 620lb
front squat: 400lb
push press: 230lb
strict press: 200lb
yoke walk; 730lb
farmers walk: 315lb each hand
pause incline: 225lb for reps
pause bench: 280lb
one hand dumbbell clean and press: 130lb
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12-13-2014, 01:02 AM #13
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12-13-2014, 02:19 AM #14
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12-13-2014, 02:51 AM #15
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12-13-2014, 03:00 AM #16
- Join Date: Oct 2013
- Location: Cambridgeshire, United Kingdom (Great Britain)
- Age: 29
- Posts: 1,899
- Rep Power: 1551
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12-13-2014, 03:11 AM #17
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12-13-2014, 03:13 AM #18
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12-13-2014, 03:14 AM #19
- Join Date: Sep 2008
- Location: Sydney, New South Wales, Australia
- Posts: 6,023
- Rep Power: 4305
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12-13-2014, 03:58 AM #20
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12-13-2014, 04:48 AM #21
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12-13-2014, 05:38 AM #22
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12-13-2014, 05:50 AM #23
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12-13-2014, 05:56 AM #24
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12-13-2014, 06:52 AM #25
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12-13-2014, 06:56 AM #26anonymousGuest
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12-13-2014, 08:33 AM #27
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12-13-2014, 09:47 AM #28
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12-13-2014, 09:58 AM #29
http://instagram.com/p/wMYn6Nwmqu/?modal=true
brb pause bench 230@175 but puts 315 on the bar with bands.....i dont even....
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