Can you get good visible abs with Youtube ABS workout ?

[RockyBalboa935]

Does it work ?

I'm talking about the P4P workout called "Abs workout how to have six pack - Level 2"

3 times a week ( Monday - Wednesday - Friday )

I'm using weights for the other muscles , but i don't want to use them for the ABS

[Anthonytuhou]

Abs are just like other muscles you need to have progressive overload inorder to make them grow

[RockyBalboa935]

Abs are just like other muscles you need to have progressive overload inorder to make them grow

Can i train them 3 times a week with weights ?
For example : doing crunches with a weight on the chest

[rasse226]

To get visible abs you need to drop some bodyfat, doing abs 3 times a week is not the solution to a six pack

[RockyBalboa935]

To get visible abs you need to drop some bodyfat, doing abs 3 times a week is not the solution to a six pack

If my body fat is around 9-10% and i still can't see my abs what does it mean ?

[crazyguy111]

Yeah it works. Just don't use that sixpack short cuts B.S

[RockyBalboa935]

yeah it works. Just don't use that sixpack short cuts b.s

Ok xD

[BlinkTwice]

Yes, weighted exercises 3 x a week is fine. eat lots tho

[himanshu12]

Dude dont wate your time over youtube videos just chiose few exercise which hit your abs from all angles and yes train them 3timeas a week and keep your diet clean and dont take carbs in evening that helps me lot and do some cardio too !!!

[Shayded]

Go watch Mike Chang he's the best fitness person around he makes Ronnie look like a little girl

[RockyBalboa935]

How many reps with weights ? Certainly not 30-40 crunches ?

[ronalbak]

Do PLANK. one of the best exercises for ab.
Crunch to much may harm your lower back.

[RockyBalboa935]

Do PLANK. one of the best exercises for ab.
Crunch to much may harm your lower back.

I was planning to do it , i hope 2 minutes are enough :P

[AFC96]

Don't listen to some of the chit people say ITT.

Everyone has abs, to make them show you need to have a low bodyfat. It does not matter if you train them 24 hours a day. It still won't show if you fat.

I don't recommend cutting anyway as you are still 17 and you should bulk. Have some good foundation and muscle mass. Abs will come along later on.

Skinny guy with abs = Fat girls with big boobs.

I use to think abs = everything, but its not.

[RockyBalboa935]

Don't listen to some of the chit people say ITT.

Everyone has abs, to make them show you need to have a low bodyfat. It does not matter if you train them 24 hours a day. It still won't show if you fat.

I don't recommend cutting anyway as you are still 17 and you should bulk. Have some good foundation and muscle mass. Abs will come along later on.

Skinny guy with abs = Fat girls with big boobs.

I use to think abs = everything, but its not.

Thanks for the advice mate
I'm 5'10" ( 177cm) and my weight is 138 lb ( 62.5 kg ) , i think i should bulk as well :-P

[Tyrantax]

trust me OP, once you get bigger on traps delts and pecs, you'll forget all about abs. gl brah