been bodybuilding for about year and 3 months one pic i took from the start of my transformation and the other picture is at the 7 or 8th month. im currently still bulking but due to being sick have lost about 8 lbs, and i am currently gaining back.
pic of 8th month is at 140 lbs. started and learned how to bulk 3 months in to bodybuilding.
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Thread: 8th month transformation!
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12-08-2014, 03:25 PM #1
8th month transformation!
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12-08-2014, 03:59 PM #2
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12-08-2014, 05:22 PM #3
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12-08-2014, 08:19 PM #4
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12-08-2014, 08:56 PM #5
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12-09-2014, 02:35 AM #6
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12-09-2014, 06:11 AM #7
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12-09-2014, 09:14 AM #8
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12-09-2014, 10:36 AM #9
thanks man and im 5'8
thanks bro and my weight before was like 102 and the weight after is 140. i dont really use supplements, i hate pre workouts but protein wise i was using amplified mass xxx after workouts. thats the only thing i ever took, so i dont really have favorite supplements.
thanks!! means alot
i didnt have no specific work out plan i just split it up like this
bi and tris and forearms
chest
back
legs abs
shoulders
but i would adjust as i go and if something needed more, i would focus on that specific muscle more. i kinda just did my own thing and worked with my body.
and im 5'8 137lbs before i got sick which was like 2 weeks ago i was 142, gaining the weight back as we speak almost there.
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12-17-2014, 05:10 PM #10
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12-24-2016, 02:26 AM #11
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12-24-2016, 02:46 AM #12
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03-20-2017, 10:43 PM #13
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09-04-2017, 07:04 PM #14
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