calisthenics and weights

[Sprinter91]

Hey guys one question i need some help here

Do some of you guys mix calisthenics in your workouts? If so when or how?

I love liftinf but want to include some calisthenics too to get more advanced in it

I do full body 3x a week.

Thanks in advance bros

[r694031]

I mix them in all the time - I actually have a mostly calisthenic day (Sunday) where I do a ton of pull ups (usually weighted) and hanging ab work.

Throw em in wherever they make sense... You're doing full body so just add whatever you feel like you want to do a little extra of that day.

Good luck