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  1. #1
    Registered User mike_8401's Avatar
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    Question how many calories does a cup of oatmeal have

    how many calories does a cup of oatmeal have? i was thinking of adding it to my home made weight gainer. if anyone knows please list. thanks.
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    1 cup dry ~300 calories
    1 cup cooked ~150 calories
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    Member Travis Stenersn's Avatar
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    Originally posted by oddball182
    1 cup dry ~300 calories
    1 cup cooked ~150 calories

    What the?

    Cooking food won't change the number of calories that significantly.

    One cp oatmeal is like 60 g carbs, 10 g protein, so about 300 kcal.
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    Registered User D&G's Avatar
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    Originally posted by Travis Stenersn
    What the?

    Cooking food won't change the number of calories that significantly.

    One cp oatmeal is like 60 g carbs, 10 g protein, so about 300 kcal.
    Maybe they assume cooked means its now in water so there's a lot less of it
    "my grocery bill looks like a ransom note"
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  7. #7
    Bulking Superman's Avatar
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    Originally posted by Travis Stenersn
    What the?

    Cooking food won't change the number of calories that significantly.
    Oatmeal gets bigger when cooked. If you make 1/2 of dry oatmeal, it will be 1 cup when you make it.
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  8. #8
    Member Travis Stenersn's Avatar
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    Ohhhh, ok, now I get it. Thanks guys.
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