The Official ☆☆☆UK Crew☆☆☆ Thread � V.22 � The Comeback

[Smudge_]

No one post.

some men just want to watch the thread burn

[olibeast]

in.

[michael_xyz]

some men just want to watch the thread burn

[Smudge_]

in.

Welcome Mechanicbrah

What you driving nowadays

[Smudge_]

Daisy where art thou?

Me and lads off to York one weekend, recommend where to get yucky?

Also are you in?

[ps1990]

in.

[happylifter]

Let me look out the window








All looks good today. Dunno how the fuk it has gotten so cold, only going to leave the house this weekend for the gym

cheetas ?

[Ronceiro]

Welcome Ron you nutter. Any mental dreams lately?

Haven't had the chance for a good sleep recently, soon.jpg

[Smudge_]

Haven't had the chance for a good sleep recently, soon.jpg

Shame,

Last I heard you weren't doing too well? Hope things are getting better for you pal

[BristolianBrah]

This has to be the GOAT British comedy

[FoodComa]

Uk brah checking in, we gonna make it brags

[anonymous]

[rZi]

late to posting this


you lads have your afternoon tea yet?

got stuck in traffic so the kettle's on now

can't function without a good brew

[Smudge_]

benched 120 for 10 sets of 3 paused today, got it within 30 mins

pretty chuffed

[happylifter]

Not atm. Thinking about moving there as looks decent. Would you recommend?

would recommend trained there once ridingabicycle trained there for 3 years


benched 130 for a pause 100x5 on front squat and just missed a 185 deadlift


solid bench session yolod the rest did the fs with 0 warm up after my bench workout

[daisybee81]

Daisy where art thou?

Me and lads off to York one weekend, recommend where to get yucky?

Also are you in?

I don't misc so much these days but poss in if after Xmas . My life at the moment is full of manicness.

Also may be cutting so on water but I'm pretty much the same sober as drunk so meh.

Oh and on recomendations it depends what vibe you want. The Latin Quarter is my favourite but you might want somewhere a bit livelier.

Evil eye is the absolute best bar in York but a cocktail bar and can be pricey but worth a visit. House of trembling madness is an awesome but tiny bar with a fab atmosphere that sells guest beers etc.

If your chasing easy game then the hen dos on the vodka revs/Yates trail is the way to go.

[PotKettleBlack]

Trained tonight, in a way. 2.5kg dumbbells, ballin'!

[ridingabicycle]

Not atm. Thinking about moving there as looks decent. Would you recommend?

What area do you live and where do you train currently? All depends where you live..

Sadly, I live a few minutes from 'The Gym' so train there now.

would recommend trained there once ridingabicycle trained there for 3 years


benched 130 for a pause 100x5 on front squat and just missed a 185 deadlift


solid bench session yolod the rest did the fs with 0 warm up after my bench workout

yeahhh Buddy

[anonymous]

[michael_xyz]

benched 120 for 10 sets of 3 paused today, got it within 30 mins

pretty chuffed

Lawd, strong brah.

How hard? 30 minutes for a fairly tough 10x3 is really good.

[happylifter]

yeahhh Buddy

i will out pull you eventually you no organ gimp

Train at a small personal training gym in Hove atm. Can't afford it long term but it is 2 minutes from my flat so paying for the convenience for a while.


Quite a few Brighton people on these forums then.

just visited him to cuddle and watch him sleep along with deafen his neighbors




i do all my bench sets in 30 mins

[legbrah]

[BeastModeK]

[olibeast]

Welcome Mechanicbrah

What you driving nowadays

we diesel now. mk4 golf.


on the way back from the moon:

[Smudge_]

Lawd, strong brah.

How hard? 30 minutes for a fairly tough 10x3 is really good.

not too hard at all to be fair, no form breakdown whatsoever
was pretty fun too

Evil eye is the absolute best bar in York but a cocktail bar and can be pricey but worth a visit.

pricey
pricey
pricey
pricey

Bbz I'm from Yorkshire, I don't do pricey

270000

Damn man

7:00

[happylifter]

we diesel now. mk4 golf.


on the way back from the moon:


[IMG]http://tinyurl.com/kch]

bet that makes all kinda noises

[olibeast]

bet that makes all kinda noises

Yeah, purrs like a kitten. Barely run in m8

[legbrah]

[michael_xyz]

How many reps was that? Bloody hell.

[FoodComa]

Made it home safe from a night out without smashing any ****s. we are all gonna make it gentlemen, we are all gonna make it