I am new and i need some help with my workout - thanks

[gamed2d]

I am new to to lifting weight and I have create a work plan. I am not sure if I am under or over doing it. Please let me know what you guys think of my workout.


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Goal:
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Right now I have a belly around 36 inches and I have mostly fat on my body. my goal is to put on muscles while also lowering my body fat percent. Please let me know what you guys think of my workout.



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my Info:
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sex = male
age = 25
weight = 166 pounds
height = 6 feet and 2 inch
belly = 36 inches
Calories = Eating about 2507 calories per day(or at least I try to*)



my workout:

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Monday: (Biceps & Chest)
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standing curl (1st set - 12 reps), (2nd set - 10 reps), (3rd set - 8 reps)
hammer curl (1st set - 12 reps), (2nd set - 10 reps), (3rd set - 8 reps)
standing curl (1st set - 12 reps), (2nd set - 10 reps), (3rd set - 8 reps)
standing curl (1st set - 12 reps), (2nd set - 10 reps), (3rd set - 8 reps)

chest press (1st set - 15 reps), (2nd set - 12 reps), (3rd set - 10 reps)
fly press (1st set - 15 reps), (2nd set - 12 reps), (3rd set - 10 reps)
chest press (1st set - 15 reps), (2nd set - 12 reps), (3rd set - 10 reps)
fly press (1st set - 15 reps), (2nd set - 12 reps), (3rd set - 10 reps)
chest press (1st set - 15 reps), (2nd set - 12 reps), (3rd set - 10 reps)

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Wednesday (Triceps & Back)
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kick back (1st set - 12 reps), (2nd set - 10 reps), (3rd set - 8 reps)
skull crusher (1st set - 12 reps), (2nd set - 10 reps), (3rd set - 8 reps)
dips (1st set - 12 reps), (2nd set - 10 reps), (3rd set - 8 reps)
2 hand overhead extension (1st set - 12 reps), (2nd set - 10 reps), (3rd set - 8 reps)

Dead Lift (1st set - 15 reps), (2nd set - 12 reps), (3rd set - 10 reps)
Dead Lift (1st set - 15 reps), (2nd set - 12 reps), (3rd set - 10 reps)
Wide Row (1st set - 15 reps), (2nd set - 12 reps), (3rd set - 10 reps)
Dead Lift (1st set - 15 reps), (2nd set - 12 reps), (3rd set - 10 reps)
Wide Row (1st set - 15 reps), (2nd set - 12 reps), (3rd set - 10 reps)


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Friday(Legs & shoulders)
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Lat rise (1st set - 12 reps), (2nd set - 10 reps), (3rd set - 8 reps)
Shoulder press (1st set - 12 reps), (2nd set - 10 reps), (3rd set - 8 reps)
Shrugs (1st set - 12 reps), (2nd set - 10 reps), (3rd set - 8 reps)
Shoulder press (1st set - 12 reps), (2nd set - 10 reps), (3rd set - 8 reps)

Squats (1st set - 15 reps), (2nd set - 12 reps), (3rd set - 10 reps)
Squats (1st set - 15 reps), (2nd set - 12 reps), (3rd set - 10 reps)
Lungs (1st set - 15 reps), (2nd set - 12 reps), (3rd set - 10 reps)
Squats (1st set - 15 reps), (2nd set - 12 reps), (3rd set - 10 reps)
calf rise (1st set - 15 reps), (2nd set - 12 reps), (3rd set - 10 reps)

[lgmorissette]

Since your new to the gym I think you should do 5x5. It will help you building little strength and muscles. You should never start your workouts by arms... Start by the heavy compound mouvement. By example, for your chest/bi day, start by a flat bench press 5x5, then incline DB press 5x5 and throw some flyes out there like 3x10 then do your arms. Doing the same exercise twice in a workout is not a good thing. Try to vary your exercises.

[Jayjoe]

Wow that is way too complicated for a beginner. Here is what I would do:

Full Body workout for a few months: Squats, Deadlifts, Bench Press. Warm up good, then start with only the bar and slowly add weight until you fail at 6-8 reps. Do this workout twice a week.

Once you gain some weight and can see your body respond, change it to: Upper Body & Lower Body workouts once a week each. Lower Body would be squats, romanian deadlifts, sumo deadlifts. Upper body would be bench press, bent rows, military press.

Few months later split it up more adding more complicated small muscle moves like curls, skull crushers, ham curls, calve raises, side delts, etc.

Basic idea is go big and simple in the beginning. No beginner should be worried about biceps yet. Only pros do 5 day splits. I've been working out for years and don't worry myself with little moves like front delts or flys.

[PerfectBuild101]

Do a beginner routines. I think your workout is too complicated. You might do some straight power and strength training program.

[dwrkk]

I agree your workout is too complicated, you can also consider doing full body work outs, which is basically how I started off. Gives a good introduction to everything in your body.