12-14 hours without food ?

[fecy991]

Wondering,since i read that metabolism is much slower night time (i already got slow metabolism) to have all meals (5) from 10-11am to 8pm ?

[InItForFitness]

Eat when you're hungry.

[fecy991]

Honestly,cant do that on cut phase

[Ermahgerdd]

and drink when your thirsty, your body speaks to you.

[gbullock32]

Takes a lot longer (36-72 hours without food if I recall correctly) before catabolism becomes any real issue.

[SuffolkPunch]

Your metabolism isn't slower at night. You are just less active.

There is easily 12 hours+ latency in your digestive system. That plus the size of your bodily energy stores means that your body easily glosses over 12 hours without food. Some people posit that 16 hours is the most time you would go without food without becoming too suboptimal in body composition goals.

[saw7988]

Wondering,since i read that metabolism is much slower night time (i already got slow metabolism) to have all meals (5) from 10-11am to 8pm ?

Who cares? Yes you burn less calories at night time, but you burn more in the day time. The timing of it all really doesn't matter. Even if you over-consume at night and store all the calories as fat, then you'll burn em off during the day when you need the energy. It just comes back to energy balance and calories.

[fecy991]

Alright fellas,appriciate ur quick answers