Inna is a crazy strong squatter - she even holds the raw world record in the same weight category
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Results 1 to 16 of 16
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12-04-2014, 12:29 PM #1
Russian girl squats more than you - 4x BW (491lb@125lb)
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12-04-2014, 12:33 PM #2Tyrannosaurus Press
- Join Date: Dec 2010
- Age: 37
- Posts: 4,100
- Rep Power: 14888
Edit: Nice squat!
More weight is always more impressive... ShortDave
Bench is not rocket science, it's quite easy to perform... Fredrik Smulter
Youtube: www.youtube.com/channel/UCmVOUy3IyAVqR2bFCoKzffw/videos
My BP log: http://forum.bodybuilding.com/showthread.php?t=171116851
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12-04-2014, 01:14 PM #3Registered User
- Join Date: Mar 2011
- Age: 39
- Posts: 10,693
- Rep Power: 51859
phuck
***Georgia Crew***
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12-04-2014, 02:48 PM #4Doesn't even lift
- Join Date: May 2013
- Location: Missouri, United States
- Age: 37
- Posts: 1,651
- Rep Power: 1038
Not 4x. 4x 125 = 500.
Sorry, I had to.
Other than that, very niceGym best lifts
Squat - 370 lb x 1 rep Strict OHP - 150 lb x 4 rep
Bench Press - 270 lb x 1 rep Deadlift - 340 lb x 3 rep
Training Log:
http://forum.bodybuilding.com/showthread.php?t=166040681&p=1332331801#post1332331801
Clear Muscle Sponsored Log:
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12-04-2014, 03:12 PM #5Registered User
- Join Date: Jul 2012
- Location: California, United States
- Age: 32
- Posts: 76
- Rep Power: 166
Oh my
Dedication is all fine and dandy, but knowing what to dedicate yourself to is the real kicker. I know this from personal experience, dedicating the wee hours of my night to Rocky Road consumption.
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12-06-2014, 10:35 PM #6Registered User
- Join Date: Jan 2013
- Age: 30
- Posts: 2,026
- Rep Power: 6960
Once you actually grasp how impressive that is for a 125 pound female (or male even), it's pretty unbelievable.
Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
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12-07-2014, 04:40 PM #7Registered User
- Join Date: Sep 2011
- Age: 35
- Posts: 4,276
- Rep Power: 1395
Crazy impressive for such a light female, I wouldn't be impressed if she was either: A) 30kg heavier or B) if she was a he.Originally Posted by TheBeastTyler
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12-07-2014, 05:06 PM #8Registered User
- Join Date: Jan 2013
- Age: 30
- Posts: 2,026
- Rep Power: 6960
It would still be impressive either way. You don't need to be in the top .01% in order to be impressive :POriginally Posted by ridingabicycle
Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
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12-08-2014, 04:34 AM #9力 Do You Even Powerlift 力
- Join Date: Apr 2013
- Location: Essex, United Kingdom (Great Britain)
- Age: 30
- Posts: 3,589
- Rep Power: 5373
Trains his ass off for over a year to hit a 500 squat...
...125er Russian girl does it...
...well, **** me celebrating 500 then. Russians!
That is so ****ing sweet, grats to her. 500 squat at 125 is great, no question. Add in that she's female and it's just mental....
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12-08-2014, 07:04 PM #10Registered User
- Join Date: Jul 2011
- Age: 29
- Posts: 1,023
- Rep Power: 301
after losing a bunch of weight and a decent amount of poundage off my lifts it's almost more motivating for me to watch videos like this of girls who weigh a buck 25 and are still strong as hell hahaha ... if they can be that strong and that light i have nothing to complain about
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12-09-2014, 02:43 AM #11Kfme
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55891
Strong as fuk but I'm not sure she hit depth
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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12-09-2014, 08:13 AM #12Registered User
- Join Date: Jun 2003
- Location: New York, United States
- Posts: 34,428
- Rep Power: 275265
I quit
Free Agent
Instagram.com/naturalguy2.0
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12-09-2014, 05:25 PM #13Registered User
- Join Date: Nov 2013
- Location: North Carolina, United States
- Age: 54
- Posts: 606
- Rep Power: 1672
Thanks for the video!!
I got interested in her lifts so I went and watched her set a record in dead lift.....a thing of beauty.
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12-10-2014, 01:13 PM #14The 3 international IPF judges that judged the lift said it was a good lift. So I'm sure it was deep enough (for IPF rules).Originally Posted by psychodiver9
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12-10-2014, 02:11 PM #15Registered User
- Join Date: Mar 2011
- Age: 30
- Posts: 180
- Rep Power: 2304
491lb squat? Too bad she doesn't have an azz that looks like it could squat 491lbs ;/
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12-10-2014, 02:21 PM #16Doesn't even lift
- Join Date: May 2013
- Location: Missouri, United States
- Age: 37
- Posts: 1,651
- Rep Power: 1038
Just saw this comment.. Really? Looks like plenty below parallel. And I'm generally a nazi when it comes to depthOriginally Posted by psychodiver9
Additional comment, it is hard to tell, the shadow does make it look deeper than it actually is. But it still seems okay imo.Gym best lifts
Squat - 370 lb x 1 rep Strict OHP - 150 lb x 4 rep
Bench Press - 270 lb x 1 rep Deadlift - 340 lb x 3 rep
Training Log:
http://forum.bodybuilding.com/showthread.php?t=166040681&p=1332331801#post1332331801
Clear Muscle Sponsored Log:
http://forum.bodybuilding.com/showthread.php?t=165842991&p=1328126481#post1328126481
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